Archive for category healthy diet

How the Spine Develops as We Age review KBNI Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland

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 How the Spine Develops as We Age   

 

 

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

The human spinal column is made up of vertebrae, ligaments, muscles, facet joints (the joints that link our vertebrae) and spinal discs (the shock-absorbing pads between our vertebrae). Spinal nerves wind their way around vertebrae and provide sensation to much of the body. All of these components interact to allow for a pain-free normal range of motion during routine movement. Since the spinal column is involved in almost every kind of human motion (sitting, standing, running, bending, lifting, twisting, etc.), pain-free articulation of the spinal column is essential for a high quality of life.

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

Though the human body may be an incredible machine, its mechanical components do not escape wear and tear. The cartilage on the ends of our facet joints naturally degrades over time and the wear is exacerbated by repeated heavy lifting or lifting combined with torsional (twisting) motion. This places nearby spinal nerves at a higher risk for nerve compression, which causes extreme back pain and decreased mobility. Since spinal discs naturally degenerate as we get older, becoming harder, less pliable, thinner, and less capable of bearing shock, the spinal nerves have a higher risk of compression, given that as spinal discs shrink, the distance between vertebrae lessens accordingly. Typically this means a smaller range of motion for back pain patients as they grow older.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Aging patients also need to account for the possible effects of osteoporosis (low bone density) on the spine. Poor nutrition, smoking (nicotine, a chemical in cigarettes, is toxic to bone-generating cells), and a lack of physical activity can all decrease bone mass. This in turn increases the risk of osteoporosis-related fractures. Fractures are especially dangerous within the spinal column, as shards of collapsed vertebrae or spinal discs may pierce the spinal canal and lacerate spinal nerves, putting the patient at risk for serious long-term health complications. Also, the fractures may occur so slowly that many patients may not notice any sudden changes in their back pain levels.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Even with all of these potentially serious problems, however, there are still steps you can take at home to keep your spinal column healthy as you age. Proper weight management will help reduce stress on the facet joints and spinal discs. Healthy dieting and nutritional supplements will help keep bone density at optimal levels. Physical therapy (particularly a regimen full of core-strengthening exercises) and chiropractic treatment by a chiropractor will develop muscles in the torso and along the spinal column. Stronger core muscles lessens the load from compromised spinal discs and helps patients mediate their back pain levels.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who are recovering from minor or major spine surgery.  They understand that the beginning of the healing process starts in the OR, but the remainder continues well after the surgery is finished.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

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Spinal Fractures and their Possible Effects review KBNI Houston, Katy, Sugarland, Woodlands, Spring, Pearland, Conroe, Beaumont

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Spinal Fractures and their Possible Effects

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

 

Spinal compression fractures generally result from osteoporosis (low bone density). Over time, our bone-generating cells (osteoblasts) become less effective at producing healthy bone tissue. Other factors, such as poor nutrition and smoking (nicotine, a common chemical in cigarettes, is a bone-growth toxin) also lower bone density as we age. Symptoms of a spinal compression fracture include severe sudden back pain (possibly from spinal nerves that have been abruptly compressed), pain while walking and standing, height loss, and structural deformity along the spinal column.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

Normally, spinal compression fractures occur during routine activities like picking up a bag of groceries or slipping on a patch of ice. If you are experiencing sudden, severe back pain as a result of routine activity, it’s advised that you seek immediate medical attention (you can be seen by a neurosurgeon or spine surgeon). Your physician will conduct a physical exam designed to narrow the possible causes of your back pain. After the physical exam, it’s also likely that imaging tests (X-rays, magnetic resonance imaging MRI ) will be necessary to confirm that a spinal compression fracture has actually occurred. Even if you do not feel back pain, imaging tests may be necessary to confirm the diagnosis, because occasionally spinal compression fractures occur so gradually that patients do not experience any episodes of sharp pain. Other symptoms may arise as the spine shortens due to a loss in height: weight loss due to pressure placed on the stomach, decreased mobility, breathing problems (the lungs may not function properly due to constriction), and hip pain.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

Sudden trauma-related fractures (such as from a car accident or sports injury) are more unpredictable and have the potential to be even more serious. Fragments of vertebrae or pieces of the spinal herniated discs may lacerate the spinal nerves within the spinal canal, leading to a loss of sensation, muscle weakness, or paralysis. Physicians also normally order imaging tests for trauma-related spinal fractures due to the extremely sensitive nature of the injuries and the fact that a patient’s long-term mobility (or even their survival) may be compromised by a misdiagnosis.  For osteoporotic compression fractures, a procedure known as a kyphoplasty may be helpful.

Recovery from spinal compression fractures and trauma-related spinal injuries may require extensive physical therapy and chiropractic  treatment,  during the post-operative care period. Developing muscles along the spinal column with core strengthening will relieve pressure from compromised spinal discs and re-generating bone tissue. Your physician will order several checkups following your back surgery in order to re-evaluate your progress and make any necessary changes to your course of treatment. The length of the post-operative care period will ultimately be determined by the integrity of the patient’s spinal column as well as their mobility and general quality of life.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

 

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who have suffered fractures of the spine.  Many of these patients will need complex medical care, and many will need to also see a personal injury attorney.  After an injury, many patients may be confused as to what to do next, and how to straighten out their situations.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: spinal discs, spinal nerves, spinal compression fracture, spinal fractures,  back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

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Long-term Physical Therapy and Chiropractic for the Spine review by KBNI Houston, Spring, Woodlands, Katy, Sugarland, Kingwood, Conroe, Beaumont, Baytown

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Long-term Physical Therapy and Chiropractic for the Spine

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

Back pain is incredibly common and is often the result of lifestyle. Repeated heavy lifting, twisting, and excessive articulation of the spinal column (such as during exercise) can all accelerate wear and tear on our spinal discs (shock-absorbing pads between our vertebrae) as well as the muscles and ligaments in our spinal column and the cartilage on the ends of our facet joints (the joints that allow the spinal column to articulate). Too much sedentary activity can also produce adverse changes in the spine, given that long periods of sitting and standing decrease oxygen flow to tensed muscles in the back, increasing the chances of back pain from muscle spasms and compressed spinal nerves.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

All of these practices accelerate the natural degenerative processes in the spinal column. Our spinal discs naturally get harder, thinner, and less pliable as we grow older, making them less capable of bearing the shocks and stresses of routine movement. The cartilage on the ends of our facet joints naturally breaks down over time, also increasing the chances of compressed spinal nerves. If you are experiencing back pain that has lasted longer than a week, it’s important for you to take stock of your present condition: what are you doing in your life that could be contributing to your back pain? Seek medical attention and provide your physician with all the necessary information about your work history and family medical history. Honest communication from you will help your physician prescribe an effective course of treatment, one that likely includes physical therapy or chiropractic care for the spine.

Along with non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy or chiropractic treatment remains one of the best long term solutions for mediating back pain. Core strengthening exercises will help in developing muscles along the spinal column and throughout the torso, lessening the load on compromised spinal discs and decreasing the incidence of compressed spinal nerves. Many physical therapy exercises can also be done at home, providing back pain patients with an affordable solution to maximizing their long-term mobility and mediating pain levels.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

Living a preventive lifestyle and encouraging back injury prevention is also an excellent supplement to a physical therapy regimen. Proper weight management, healthy dieting, hydration, adequate sleep, and regular cardiovascular exercise are all elements of a preventive lifestyle and serve to combat a wide variety of illnesses and conditions, back pain among them. Keeping your weight at a healthy level will reduce wear on your back muscles, spinal discs, facet joints, and all other joints in your body. Physical therapy will help maintain your strength and balance as you age, while a preventive lifestyle will help maintain your overall quality of life at a high level.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

Doctors at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine.  When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

Keywords:   back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

 

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Dehydration and the Spine review by KBNI Houston, Katy, Woodlands, Sugarland, Kingwood, Spring, Conroe, Beaumont, Baytown, Pearland

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Dehydration and the Spine

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston

Our spinal column wears naturally over time, gradually degenerating according to age and lifestyle. This means that muscles along the spinal column slowly lose elasticity and mass, while spinal discs (the shock-absorbing pads between our vertebrae) lose pliability and height while becoming harder and less capable of bearing shock. The ends of our facet joints (the joints that link the vertebrae and allow for the articulation of the spinal column) are encased in cartilage which also naturally wears over time. Wear and tear on all of the spinal column’s components is exacerbated by lifestyle choices: obesity (excess weight) , repeated heavy lifting and twisting, overextension, and long periods of sedentary activity.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston

Dehydration also has negative consequences for the spinal column, but many people do not realize its’ risks. A patient in a dehydrated or near-dehydrated state exacerbates the wear on all of his or her joints, including the facet joints in the spinal column. This puts nearby spinal nerves at risk, as dehydrated spinal discs are thinner and vertebrae are physically closer together than they would be otherwise. Incidence of compressed spinal nerves (and corresponding sharp back pain and extremity pain) is higher when dehydrated spinal discs and facet joints are unable to keep nearby vertebrae from impinging on spinal nerves.

A preventive lifestyle can go a long way toward preventing dehydration-related back pain. Proper weight management, regular cardiovascular exercise, healthy dieting (nutrition) , hydration and adequate rest are all pillars of the preventive lifestyle physicians recommend for combating a wide variety of illnesses, including cancer, diabetes, and heart disease. If you live an active lifestyle or engage in physically strenuous activity for work or during recreation, consider supplementing your water with electrolytes.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)

While proper hydration may help mediate your back pain, it will not likely be cured by hydration alone. You should explore other long-term strategies, such as physical therapy, chiropractic, to mediate pain levels. Physical therapy for the spine performed by a physical therapist, or chiropractic performed by a chiropractor, develops muscles along the spinal column and throughout the torso. These muscles assist degenerated spinal discs and facet joints in managing the body’s weight distribution and can relieve pressure from the body’s joints. Physical therapy also represents a long-term solution for back pain, as it mediates pain levels and helps patients retain their mobility as they age. Before implementing a regimen, however, patients are advised to check with their physicians to verify that the stability of their spinal column is up to the challenge. Doctors will most likely need several checkups (including imaging tests) to determine a course of treatment that’s right for you.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)

Experts in spine at the Kraus Back and Neck Institute (KBNI) are extremely experienced at treating a large variety of disorders of the spine, which may cause pain in the neck, low back, or the arms or legs.  While non-surgical measures are implemented most of the time, surgery on the spine (including the most advanced minimally invasive spine surgery techniques) are available when needed.

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

 

KBNI cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

 

Keywords: dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

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Reducing Arthritis-related Joint Degeneration review by KBNI Houston, Katy, Woodlands, Sugarland, Spring, Tomball, Pearland, Memorial City, TMC, Beaumont

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Reducing Arthritis-related Joint Degeneration

 

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston

Arthritis encompasses a wide variety of diseases causing swelling, pain, stiffness, and tenderness in the joints. One of arthritis’s most common forms, degenerative arthritis (osteoarthritis), wears down the cartilage that covers the ends of our joints, eventually causing bone-on-bone contact. As one might expect, bones rubbing together creates extreme pain and inflammation in the body, leading to restricted mobility. Within the context of the spine, osteoarthritis attacks the cartilage at the ends of our facet joints (the joints that link our vertebrae) causing inflammation and back pain all along the spinal column. Nearby spinal nerves are also at risk, as the inflammation may compress them and further restrict mobility while producing sharp back pain.

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston

Normally, osteoarthritis occurs as a result of age, though young people may get it from genetic defects within their cartilage, trauma to a joint, or other conditions that deform joints. Obesity also puts people at a higher risk, as well as those who, through their recreational or professional activity, place heavy repetitive stress on their joints.

Though osteoarthritis may have serious cumulative degenerative effects on the spinal column, there are several measures people can take to reduce the damage. Proper weight management and healthy dieting with proper nutrition will lower stresses placed on joints during routine movement. Avoiding foods that produce high amounts of uric acid as the body breaks them down will prevent the resulting crystal deposits from making their way to the joints and worsening back pain. These foods include mushrooms, asparagus, sardines, and dried beans. While dietary changes will not cure osteoarthritis, they can reduce flare-ups.

 

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston, Woodlands, Sugarland, Katy, Memorial City, Kingwood, Pearland, Spring, Texas Medical Center, Conroe, Beaumont, Port Arthur

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston, Woodlands, Sugarland, Katy, Memorial City, Kingwood, Pearland, Spring, Texas Medical Center, Conroe, Beaumont, Port Arthur

Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) help to relieve extreme back pain and reduce inflammation around the facet joints, allowing patients more mobility and an opportunity to pursue other avenues of treatment. Aerobics, stretching, and light strength training can all be helpful in restoring mobility. These exercises develop muscles around the spinal column, allowing them to assist the facet joints and spinal disks in routine movement.

If your course of treatment for osteoarthritis includes regular physical therapy, your doctor may insist on several additional check-ups to re-evaluate your progress. Imaging tests (magnetic resonance imaging, x-rays) are also used to supplement the doctor’s evaluation of possible damage done to your facet joints. Depending on your lifestyle and occupation, you may need to take measures to ensure that your spine is not placed under continual stress, since even sitting for long periods of time can raise pain levels significantly in patients with osteoarthritis.

 

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston, Woodlands, Sugarland, Katy, Memorial City, Kingwood, Pearland, Spring, Texas Medical Center, Conroe, Beaumont, Port Arthur

back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston, Woodlands, Sugarland, Katy, Memorial City, Kingwood, Pearland, Spring, Texas Medical Center, Conroe, Beaumont, Port Arthur

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX have great experience in treating patients with arthritis and osteoarthritis resulting in low back pain, neck pain, and pain to other portions of the spine.

 

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

Keywords: back pain, arthritis, osteoarthritis, spinal column, facet joints, Houston, Woodlands, Sugarland, Katy, Memorial City, Kingwood, Pearland, Spring, Texas Medical Center, Conroe, Beaumont, Port Arthur

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Spine Health Core Strengthening with Spine KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC

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spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

SPINE HEALTH CORE STRENGTHENING HOUSTON

Spine health maintenance is imperative for a healthy body.  A number of factors are important for maintaining proper spine health.  Proper posture, core strengthening, rest, nutrition, cessation of smoking, and proper shoes are a good foundation.  The spine is integral to all of our routine movement. Even when we are standing still or simply sitting, the spine is still responsible for bearing much of the stresses placed on the body. Like other parts of the body, the spinal column is a collection of ligaments, muscle tissue, tendons, articulated vertebrae (the bones of our spine), and spinal discs (shock-absorbing pads that are between vertebrae and assist in load-bearing stress and movement). With so many components in constant use, it is easy to see why spine health is essential to a high quality of life.

The spinal column also protects the spinal cord, which in turn houses the central nervous system’s spinal nerves, which wind through the vertebrae and transmit sensation and signals for voluntary muscle control to the rest of the body. Protecting these sensitive spinal nerves from trauma is crucial for high function. This involves proper hydration and nutrition for the spinal disks, as well as core strengthening exercises to build the support network of ligaments, tendons, and muscles in the torso to assist the spinal discs in bearing the stresses of movement. Core strengthening will thusly decrease wear on the spinal disks, which significantly reduces the possibility of the vertebrae compressing spinal nerves and causing extreme pain.  Core strengthening exercises can be done alone, or with the expert guidance of a physical therapist for physical therapy, or a chiropractor for chiropractic training.  These experts will also guide patients in the proper use of good body mechanics for bending, lifting and twisting.

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

Choosing comfortable, well-fitted shoes is another simple way of maintaining spine health. Shoes are so common they are often overlooked as a source of pain, but improperly fitted or worn shoes are much less effective at providing shock absorption for the body. Spinal joints and discs, as a consequence, receive more load-bearing stress in all daily movements. A healthy, varied diet, nutritional supplements, and proper weight management will all also aid the spinal column in managing the stress of everyday movement. Excessive weight can actually displace disks within the spinal column, causing them to rupture or compress nearby spinal nerves. Through weight management, a healthy diet, and a regimen of core strengthening exercises, patients can maximize spine health while minimizing pain levels and wear on the spinal column.

spine health, core strengthening, spinal health, Houston

spine health, core strengthening, spinal health, Houston

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain.  Many times, proper guidance from an expert as to body mechanics, posture, core strengthening and nutrition may improve spine health and reduce spine pain.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

REFERENCE SITES

www.SpinePain.com

www.NeckPain.com

www.SurgerySpine.com


Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

spine health, core strengthening, spinal health, Houston

spine health, core strengthening, spinal health, Houston

Keywords: spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

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Recover from Spinal Fusion discussion by KBNI Houston, Katy, Woodlands, Sugarland, Galveston, Texas Medical Center

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spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

Spinal fusion is a back or neck surgery in which vertebrae within the spinal column are fused together to eliminate movement at points of articulation (joints) between them. This can lower spinal mobility overall, but often spinal fusion can have a net positive effect for a patient due to decreased pain levels and increased spinal stability. When a spinal fusion is performed in the cervical spine (neck), it is known as a cervical fusion.  When the spinal fusion is performed in the lumbar spine (low back), it is called a lumbar fusion.  It can take some time to recover after this type of surgery.

To recover from a spinal fusion can be difficult based on the invasiveness of the surgery itself and the length of the post-operative care period. To recover, patients may need to make significant lifestyle changes in order to aid recovery and ensure that a stable fusion takes place as the bones of the spinal column grow back together. Eliminating smoking entirely is absolutely essential. Cigarettes contain elevated levels of nicotine, which is a chemical shown to be highly toxic to bone growth. Nicotine kills the body’s osteoblasts (bone-growing cells), while leaving our bone-eating cells (osteoclasts) alive. Spinal fusion patients who smoke during post-operative recovery are much less likely to maintain a stable spinal column, and may restrict bone growth while extending their less successful recovery by several months. If a patient wants a stable spinal fusion that minimizes the possibility of subsequent corrective surgeries, eliminating smoking is possibly the single greatest factor that aids recovery.

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

To recover, patients must also be certain to follow guidelines regarding physical therapy, exercise, and motion during their post-operative care period. Core strengthening exercises can be guided by a chiropractor or physical therapy. Physical therapy or chiropractic guidance and education can also help to teach about how to prevent future spine injuries.  Spinal fusion is one of the more intensive varieties of back surgery, and physicians must document the recovery process accurately to ensure that the patient’s spinal column is stable enough for everyday motion. This requires subsequent visits for imaging tests (typically X-rays, in the case of spinal fusion) to monitor bone growth. There may be strict guidelines for the amount a patient can lift or the length of time in which the patient may stand, sit, or walk during the course of their daily routines.  The amount of time needed to recover may vary widely depending on how old the patient is (younger patients generally re-grow bone more quickly than older patients) as well as the physical requirements of their occupation.

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

In some cases, the physician who performed the spinal fusion may have the patient wear an external brace to help recover.  This will help support the body, and reduce movement of the fused area of the spine, while new bone is attempting to grow, and accomplish the spinal fusion.

Some patients may wear an external bone growth stimulator, if prescribed by their doctor.  The bone growth stimulator provides an electric current around the body, which stimulates bone growth.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients and helping them to recover after undergoing spinal fusion.  Many times, surgery can be avoided, but when necessary, the neurosurgeons at the KBNI have the most current techniques in minimally invasive spine surgery available when appropriate.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

REFERENCE SITES

www.SpinePain.com

www.NeckPain.com

www.SurgerySpine.com


Patients suffering from a cervical stenosis or lumbar stenosis, or who have been told they may require a lumbar laminectomy or  cervical laminectomy, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

Keywords: spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

 

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Healthy Diets for Minimizing Low Back Pain and Neck Pain, from KBNI Houston, Sugarland, Woodlands, Memorial City, Pearland, Katy, Beaumont, Humble, Kingwood, Texas Medical Center, TMC

 

Contact Us for Help

 

low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC

low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC

Normally, is not the first thing patients think about when considering how to address their low back pain or neck pain. Yet, proper nutrition can have profoundly positive effects on a patient’s lifestyle, including reducing their overall neck and back pain levels. While anti-inflammatory drugs and pain relievers help to temporarily reduce a patient’s chronic back pain, these medications actually do not address the underlying causes of the pain, some of which may be related to the patient’s diet.

First, proper hydration is crucial in preventing muscle spasms and cramping. Many people do not consume enough water (typically an ounce per pound of body weight, varying according to physical activity) in the course of their daily routines. Severe cramping or muscle spasms can have adverse effects on the spinal column, causing compression in the spinal nerves that in turn produces severe pain. Proper hydration also helps maintain the cartilage between the spinal column’s joints—a dehydrated joint degrades more quickly as a result of the load-bearing stress of daily movement.

Protein—particularly from lean meats and fish—will help maintain the muscles, tendons, and ligaments in the spinal column. Along with physical therapy and core strengthening exercises, protein is a key component in ensuring the muscles of the spinal column can properly assist the spinal joints in load-bearing activities. Healthy fats from coconuts, beef, and fish will help maintain the cartilage in the spinal column’s joints, as well as the joints in other regions of the body. This significantly lowers the chances that a joint will degrade to the point of compressing nearby spinal nerves.

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low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC

Calcium, vitamin D, and many trace nutrients will help maintain proper bone density. This is particularly important in older patients, as osteoporosis (low bone density) can cause weak regions in the bones. When subjected to the normal stresses of daily movement, spinal or hip fractures can lead to dangerous falls in elderly patients. Proper nutrition and nutritional supplements reduces incidence of spinal and hip fractures, in addition to keeping bone density at near-optimal levels.

The Kraus Back and Neck Institute in Houston, TX, believes that proper nutrition and a healthy diet is important for preventing low back pain and neck pain, but additionally, if one already has these conditions, it will help to improve healing and reduce the pain.  Proper nutritional counseling may be very important for the healing process.  The KBNI treats patients, from the Houston TX area and surrounding areas including Sugarland, Woodlands, Memorial City, Pearland, Katy, Beaumont, Humble, Kingwood, and the Texas Medical Center (TMC).  Any patients suffering from low back pain or neck pain, in Houston or other areas of the county, are welcome to call for an office appointment.  They may also schedule online at www.spinehealth.com

Video for Kraus Back and Neck Instiute and Low Back Pain / Neck Pain

Keywords: low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC

 

low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC

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