Archive for category physical therapy

Cervical Sprain and Cervical Strain: Review by KBNI Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont

Cervical Sprain and Cervical Strain

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

 

A high quality of life is dependent on many things, one of which is the pain-free operation of our joints over a normal range of motion. When a cervical sprain or strain occurs, however, patients typically experience headaches, neck pain that grows worse over time, and moderate-to-severe muscle tension in the neck. All of these symptoms reduce mobility and range of motion, things that can substantially lower one’s quality of life given how frequently we need to move our necks and rotate our heads.

 

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

 

There is a difference between cervical sprain and cervical strain.  Cervical sprain is a stretch or tear of a ligament, which is a band of connective tissue which connects one bone to another.  A cervical strain is an injury to a muscle and/or a tendon, which is a fibrous cord of tissue which attaches muscles to a bone.

 

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

 

Most commonly, cervical sprains and / or strains occur during an acceleration-deceleration injury (usually called whiplash, as these injuries frequently occur as a result of an automobile accident). Portions of the neck may be temporarily extended beyond their normal range of motion and patients experience inflammation along the spinal column and corresponding headaches. Damage to the spinal discs (the shock-absorbing pads between our vertebrae) may also occur, placing nearby spinal nerves at risk for compression. If the spinal discs become herniated (slipped, or ruptured) as a result of the accident, patients may find it necessary to implement a long-term physical therapy regimen or chiropractic treatment in order to preserve mobility.

 

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury

 

Generally, cervical sprain or cervical strain is treatable in the same ways that common muscle strains, sprains, and pulls are: rest, hydration, and non-steroidal, anti-inflammatory drugs (NSAIDs) like ibuprofen all help to mediate acute pain levels and restore some degree of the patient’s prior mobility. If the whiplash injury was severe or if the patient’s range of motion has declined considerably (along with acute neck pain), doctors will likely advocate for imaging exams to determine the extent of the damage within the neck. X-rays and magnetic resonance imaging (MRI) can help doctors examine the soft tissues in the neck (spinal nerves, muscles, ligaments, spinal discs) to narrow the possible root causes for patients’ neck pain.

 

When it comes to preserving-long-term mobility, most physicians will recommend physical therapy or chiropractic therapy that emphasizes core strength training. Strong muscles along the spinal column, throughout the torso, and including the shoulders and neck will allow these muscles to assist in managing the weight of the skull. Strong muscles will relieve pressure from spinal discs, lowering the incidence of compressed spinal nerves and ultimately lowering a patient’s pain levels. Physical therapy or chiropractic therapy will also help maintain a patient’s general quality of life as they age by building flexibility and maintaining optimal muscle mass. Finally, physical therapy or chiropractic treatment will allow patients the best chance at re-gaining a relatively pain-free range of motion.

 

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, and Texas Medical Center (TMC)

 

Patients suffering from a low back pain or neck pain, or who have been told they may require a low back surgery or neck sugery, can

contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

Keywords: cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury, Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont

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Facet Joint Health, Low Back Pain and Upper Back Pain review by KBNI Houston, Kingwood, Spring, Sugarland, Katy, Pearland, Baytown, Beaumont, Clear Lake, Memorial City, the Woodlands

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal

contact us for help

contact us for help

 

Facet Joint Health, Low Back Pain and Upper Back Pain

Simply put, the facet joint links the vertebrae of the human spinal column and allow for the articulation of the spine. When they facet joints are not functioning properly, or when they become degenerated, develop arthritis, or slip, they may be the cause of low back pain and upper back pain.  In addition to providing mobility, the facet joints also help stabilize the spinal column by being oriented in such a way that they decrease the chances of preventing forward vertebral slippage (spondylolisthesis). The ends of the facet joints are covered in cartilage, which allows for pain-free operation over a normal range of motion (bending, twisting, lifting, sitting, standing, etc.). While the cartilage does break down naturally over time (in this manner resembling cartilage in other parts of the body), the facet joints are still quite durable if direct physical trauma (such as from an accident) is not an issue. The condition known as spondylolisthesis exists when one vertebral body is slipped forward upon the vertebral body below.  This is also known as anterolisthesis.  When the vertebral body is slipped backward upon the vertebral body below, the condition is known as retrolisthesis.  Spondylolisthesis may occur as a result of degenerative changes of the facet joint.  When a patient has a condition known as spondylolysis, the patient is prone to develop spondylolisthesis.  Spondylolysis is a condition where there is a gap in what may be considered the roof over the spinal canal.  It may occur from an injury, or a person may be born with it.  When this condition occurs, the facet joint is no longer able to help support the vertebral bodies from slipping forward upon each other, and instead, all of this burden is placed upon the intervertebral disc, which separates two adjacent vertebral bodies.  Spondylolisthesis, whether anterolisthesis or retrolisthesis, may be related to low back pain or upper back pain, as it relates to possible instability of the spinal column.

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal

 

With all of these essential functions, the facet joints are a little-known but important means to preventing low back pain and upper back pain. These joints, along with spinal discs (the shock-absorbing pads between our vertebrae) help relieve pressure on the spinal nerves during routine motion, lowering the incidence of nerve compression (and accompanying sharp low back pain). Over time, however, the facet joints begin to break down just like any other mechanical component in the human body. Repetitive bending, lifting, and twisting can all accelerate the natural degenerative processes in the human spinal column, and the facet joints are no exception. The cartilage on the ends of the joints breaks down as spinal discs become thinner, harder, and less capable of bearing shock as we grow older. All of this leads to higher incidence of compressed (pinched) spinal nerves, which in turn can cause muscle weakness, numbness, low back pain, upper back pain, and decreases in overall mobility.

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center

 

As such, maintaining the health of our facet joints as we age should be a priority for everyone. Patients with chronic low back pain and upper back pain are advised to explore the option of physical therapy or chiropractic designed specifically for the spine. Typically, spine-specific physical therapy programs use a regimen of core-strengthening exercises to build muscles along the spinal column and throughout the torso. Stronger core muscles are more capable of relieving load-bearing stress on other degenerated portions of the spine, such as the discs and facet joints. Continuing physical therapy at home will also help back pain patients maintain optimal muscle mass as they age, which will in turn lower the incidence of injury, low back pain  and increase overall mobility. Patients are advised to consult their physicians prior to beginning any physical therapy regimen to ensure they do not have any structural deformities that would be exacerbated by an exercise program. Imaging tests (x-rays, magnetic resonance imaging (MRI) ) may be necessary to confirm this, depending on the physician’s findings during your physical exam.  Standing low back x rays in flexion and extension will show whether spondylolisthesis is stable, or whether it moves.

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center

facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center

 

Low back pain is one of the most common reasons for individuals to visit their doctor, and for loss of work.  Finding the source of the low back pain is important, before the low back pain can be addressed, and treatment begun.  Causes of low back pain include the facet joint, the spinal disc itself, the ligaments attached to the low back spinal column, the nerves leaving the spine in the low back, and the muscles which attach to, and create movement in the low back.

 

 

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, and Texas Medical Center (TMC)

 

Patients suffering from a low back pain or neck pain, or who have been told they may require a low back surgery or neck sugery, can

contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

Keywords: facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center

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Muscle Weakness and Spinal Nerves review KBNI Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

contact us for helpMuscle Weakness and Spinal Nerve

 

spinal discs, spinal nerves, muscle weakness, back pain

spinal discs, spinal nerves, muscle weakness, back pain

Our spinal nerves branch out from the spinal cord and allow us to feel sensation in many parts of the body. The nerves transmit signals of heat, cold, pain, and general sensation, meaning that without their unimpeded operation, patients experience a variety of negative symptoms, from muscle weakness to paralysis. Our spinal nerves are also intertwined with our vertebrae (the bones in the spinal column). The spinal discs (the shock-absorbing pads between our vertebrae) help provide a means for the spine to articulate as well as keeping vertebrae from compressing nearby spinal nerves. Over time, however, the spinal discs naturally degenerate, becoming harder, thinner, and less pliable as we grow older. As spinal discs break down, the distance between our vertebrae shrinks, placing patients at an elevated risk for compressed spinal nerves and extreme back pain.

spinal discs, spinal nerves, muscle weakness, back pain

spinal discs, spinal nerves, muscle weakness, back pain

On most occasions, rest and non-steroidal anti-inflammatory drugs like ibuprofen will be enough to mediate back pain and restore mobility long enough for patients to pursue other avenues of treatment. Sometimes, though, structural problems in the back may lead to more serious complications. If back pain patients at any time experience muscle weakness or numbness in the extremities, seek medical attention immediately. This could be an indication of continually compressed spinal nerves. Over time, repeated compression can damage the nerves and lead to a loss of sensation and / or mobility.

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

If compression of spinal nerves is suspected to be the culprit and the physical examination is inconclusive, doctors will order imaging tests (x-rays, magnetic resonance imaging) in order to observe the problem area in greater detail. Magnetic resonance imaging (MRI scan)  provides excellent clarity of the body’s soft tissues, allowing physicians to judge whether spinal nerves may be at risk during routine activity.

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

If spinal nerve compression forms the root of a patient’s back problem, there are several steps he or she can take from home that will increase their long-term mobility. First, consult your physician regarding a physical therapy or chiropractic regimen designed to build core strength along your spinal column and in the abdomen. Strong core muscles will help relieve pressure from spinal discs and reduce the possibility of compressed spinal nerves in the future. Also, consider your present weight and activity level: are you doing everything you can to minimize back pain? Unhealthy weight gain puts more pressure on every part of the spinal column, including spinal discs and facet joints (the joints that link our vertebrae. By keeping your weight down and getting regular exercise, patients can optimize their chances for maintaining mobility as they age.

The Kraus Back and Neck Institute (KBNI) in Houston TX  cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown

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How the Spine Develops as We Age review KBNI Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland

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 How the Spine Develops as We Age   

 

 

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

The human spinal column is made up of vertebrae, ligaments, muscles, facet joints (the joints that link our vertebrae) and spinal discs (the shock-absorbing pads between our vertebrae). Spinal nerves wind their way around vertebrae and provide sensation to much of the body. All of these components interact to allow for a pain-free normal range of motion during routine movement. Since the spinal column is involved in almost every kind of human motion (sitting, standing, running, bending, lifting, twisting, etc.), pain-free articulation of the spinal column is essential for a high quality of life.

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

Though the human body may be an incredible machine, its mechanical components do not escape wear and tear. The cartilage on the ends of our facet joints naturally degrades over time and the wear is exacerbated by repeated heavy lifting or lifting combined with torsional (twisting) motion. This places nearby spinal nerves at a higher risk for nerve compression, which causes extreme back pain and decreased mobility. Since spinal discs naturally degenerate as we get older, becoming harder, less pliable, thinner, and less capable of bearing shock, the spinal nerves have a higher risk of compression, given that as spinal discs shrink, the distance between vertebrae lessens accordingly. Typically this means a smaller range of motion for back pain patients as they grow older.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Aging patients also need to account for the possible effects of osteoporosis (low bone density) on the spine. Poor nutrition, smoking (nicotine, a chemical in cigarettes, is toxic to bone-generating cells), and a lack of physical activity can all decrease bone mass. This in turn increases the risk of osteoporosis-related fractures. Fractures are especially dangerous within the spinal column, as shards of collapsed vertebrae or spinal discs may pierce the spinal canal and lacerate spinal nerves, putting the patient at risk for serious long-term health complications. Also, the fractures may occur so slowly that many patients may not notice any sudden changes in their back pain levels.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Even with all of these potentially serious problems, however, there are still steps you can take at home to keep your spinal column healthy as you age. Proper weight management will help reduce stress on the facet joints and spinal discs. Healthy dieting and nutritional supplements will help keep bone density at optimal levels. Physical therapy (particularly a regimen full of core-strengthening exercises) and chiropractic treatment by a chiropractor will develop muscles in the torso and along the spinal column. Stronger core muscles lessens the load from compromised spinal discs and helps patients mediate their back pain levels.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who are recovering from minor or major spine surgery.  They understand that the beginning of the healing process starts in the OR, but the remainder continues well after the surgery is finished.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

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Spinal Fractures and their Possible Effects review KBNI Houston, Katy, Sugarland, Woodlands, Spring, Pearland, Conroe, Beaumont

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Spinal Fractures and their Possible Effects

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

 

Spinal compression fractures generally result from osteoporosis (low bone density). Over time, our bone-generating cells (osteoblasts) become less effective at producing healthy bone tissue. Other factors, such as poor nutrition and smoking (nicotine, a common chemical in cigarettes, is a bone-growth toxin) also lower bone density as we age. Symptoms of a spinal compression fracture include severe sudden back pain (possibly from spinal nerves that have been abruptly compressed), pain while walking and standing, height loss, and structural deformity along the spinal column.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

Normally, spinal compression fractures occur during routine activities like picking up a bag of groceries or slipping on a patch of ice. If you are experiencing sudden, severe back pain as a result of routine activity, it’s advised that you seek immediate medical attention (you can be seen by a neurosurgeon or spine surgeon). Your physician will conduct a physical exam designed to narrow the possible causes of your back pain. After the physical exam, it’s also likely that imaging tests (X-rays, magnetic resonance imaging MRI ) will be necessary to confirm that a spinal compression fracture has actually occurred. Even if you do not feel back pain, imaging tests may be necessary to confirm the diagnosis, because occasionally spinal compression fractures occur so gradually that patients do not experience any episodes of sharp pain. Other symptoms may arise as the spine shortens due to a loss in height: weight loss due to pressure placed on the stomach, decreased mobility, breathing problems (the lungs may not function properly due to constriction), and hip pain.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

Sudden trauma-related fractures (such as from a car accident or sports injury) are more unpredictable and have the potential to be even more serious. Fragments of vertebrae or pieces of the spinal herniated discs may lacerate the spinal nerves within the spinal canal, leading to a loss of sensation, muscle weakness, or paralysis. Physicians also normally order imaging tests for trauma-related spinal fractures due to the extremely sensitive nature of the injuries and the fact that a patient’s long-term mobility (or even their survival) may be compromised by a misdiagnosis.  For osteoporotic compression fractures, a procedure known as a kyphoplasty may be helpful.

Recovery from spinal compression fractures and trauma-related spinal injuries may require extensive physical therapy and chiropractic  treatment,  during the post-operative care period. Developing muscles along the spinal column with core strengthening will relieve pressure from compromised spinal discs and re-generating bone tissue. Your physician will order several checkups following your back surgery in order to re-evaluate your progress and make any necessary changes to your course of treatment. The length of the post-operative care period will ultimately be determined by the integrity of the patient’s spinal column as well as their mobility and general quality of life.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

 

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who have suffered fractures of the spine.  Many of these patients will need complex medical care, and many will need to also see a personal injury attorney.  After an injury, many patients may be confused as to what to do next, and how to straighten out their situations.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: spinal discs, spinal nerves, spinal compression fracture, spinal fractures,  back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

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Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont

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Living with Back Pain: Self-Education

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage

Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont

Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage

Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.

Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

Physician spine experts  at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine.  When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.  Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.

Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury.  Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain.  Some patients may simply have turned the wrong way, or got up out of bed the wrong way.  No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

 

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

  

 

…….  KBNI VIDEO

 

 

Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

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Long-term Physical Therapy and Chiropractic for the Spine review by KBNI Houston, Spring, Woodlands, Katy, Sugarland, Kingwood, Conroe, Beaumont, Baytown

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Long-term Physical Therapy and Chiropractic for the Spine

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

Back pain is incredibly common and is often the result of lifestyle. Repeated heavy lifting, twisting, and excessive articulation of the spinal column (such as during exercise) can all accelerate wear and tear on our spinal discs (shock-absorbing pads between our vertebrae) as well as the muscles and ligaments in our spinal column and the cartilage on the ends of our facet joints (the joints that allow the spinal column to articulate). Too much sedentary activity can also produce adverse changes in the spine, given that long periods of sitting and standing decrease oxygen flow to tensed muscles in the back, increasing the chances of back pain from muscle spasms and compressed spinal nerves.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston

All of these practices accelerate the natural degenerative processes in the spinal column. Our spinal discs naturally get harder, thinner, and less pliable as we grow older, making them less capable of bearing the shocks and stresses of routine movement. The cartilage on the ends of our facet joints naturally breaks down over time, also increasing the chances of compressed spinal nerves. If you are experiencing back pain that has lasted longer than a week, it’s important for you to take stock of your present condition: what are you doing in your life that could be contributing to your back pain? Seek medical attention and provide your physician with all the necessary information about your work history and family medical history. Honest communication from you will help your physician prescribe an effective course of treatment, one that likely includes physical therapy or chiropractic care for the spine.

Along with non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy or chiropractic treatment remains one of the best long term solutions for mediating back pain. Core strengthening exercises will help in developing muscles along the spinal column and throughout the torso, lessening the load on compromised spinal discs and decreasing the incidence of compressed spinal nerves. Many physical therapy exercises can also be done at home, providing back pain patients with an affordable solution to maximizing their long-term mobility and mediating pain levels.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

Living a preventive lifestyle and encouraging back injury prevention is also an excellent supplement to a physical therapy regimen. Proper weight management, healthy dieting, hydration, adequate sleep, and regular cardiovascular exercise are all elements of a preventive lifestyle and serve to combat a wide variety of illnesses and conditions, back pain among them. Keeping your weight at a healthy level will reduce wear on your back muscles, spinal discs, facet joints, and all other joints in your body. Physical therapy will help maintain your strength and balance as you age, while a preventive lifestyle will help maintain your overall quality of life at a high level.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

Doctors at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine.  When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

Keywords:   back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston

 

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Dehydration and the Spine review by KBNI Houston, Katy, Woodlands, Sugarland, Kingwood, Spring, Conroe, Beaumont, Baytown, Pearland

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Dehydration and the Spine

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston

Our spinal column wears naturally over time, gradually degenerating according to age and lifestyle. This means that muscles along the spinal column slowly lose elasticity and mass, while spinal discs (the shock-absorbing pads between our vertebrae) lose pliability and height while becoming harder and less capable of bearing shock. The ends of our facet joints (the joints that link the vertebrae and allow for the articulation of the spinal column) are encased in cartilage which also naturally wears over time. Wear and tear on all of the spinal column’s components is exacerbated by lifestyle choices: obesity (excess weight) , repeated heavy lifting and twisting, overextension, and long periods of sedentary activity.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston

Dehydration also has negative consequences for the spinal column, but many people do not realize its’ risks. A patient in a dehydrated or near-dehydrated state exacerbates the wear on all of his or her joints, including the facet joints in the spinal column. This puts nearby spinal nerves at risk, as dehydrated spinal discs are thinner and vertebrae are physically closer together than they would be otherwise. Incidence of compressed spinal nerves (and corresponding sharp back pain and extremity pain) is higher when dehydrated spinal discs and facet joints are unable to keep nearby vertebrae from impinging on spinal nerves.

A preventive lifestyle can go a long way toward preventing dehydration-related back pain. Proper weight management, regular cardiovascular exercise, healthy dieting (nutrition) , hydration and adequate rest are all pillars of the preventive lifestyle physicians recommend for combating a wide variety of illnesses, including cancer, diabetes, and heart disease. If you live an active lifestyle or engage in physically strenuous activity for work or during recreation, consider supplementing your water with electrolytes.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)

While proper hydration may help mediate your back pain, it will not likely be cured by hydration alone. You should explore other long-term strategies, such as physical therapy, chiropractic, to mediate pain levels. Physical therapy for the spine performed by a physical therapist, or chiropractic performed by a chiropractor, develops muscles along the spinal column and throughout the torso. These muscles assist degenerated spinal discs and facet joints in managing the body’s weight distribution and can relieve pressure from the body’s joints. Physical therapy also represents a long-term solution for back pain, as it mediates pain levels and helps patients retain their mobility as they age. Before implementing a regimen, however, patients are advised to check with their physicians to verify that the stability of their spinal column is up to the challenge. Doctors will most likely need several checkups (including imaging tests) to determine a course of treatment that’s right for you.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)

Experts in spine at the Kraus Back and Neck Institute (KBNI) are extremely experienced at treating a large variety of disorders of the spine, which may cause pain in the neck, low back, or the arms or legs.  While non-surgical measures are implemented most of the time, surgery on the spine (including the most advanced minimally invasive spine surgery techniques) are available when needed.

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

 

KBNI cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

 

Keywords: dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting,  back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC)

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Emerging Robotics and the Spine review by KBNI Houston, Katy, Sugarland, Woodlands, Spring, Conroe, Beaumont, Kingwood, Baytown

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Emerging Robotics and the Spine

 

robot-guided, spinal column, back surgery, physical therapy, laser, Houston

robot-guided, spinal column, back surgery, physical therapy, laser, Houston

 

Conventional back surgery is a costly process with a long period of post-operative care. Depending on the severity of the damage to the spinal column, months of physical therapy may be necessary to re-develop damaged muscles and restore patient mobility. Physicians generally make deep lacerations into the muscles along the spinal column, prolonging the recovery process for the sake of having vision of the surgical site. In addition to prolonging recovery via requiring months of physical therapy, this practice also exposes the patient to a higher risk for surgical site infection (SSI). As such, surgeons are on the lookout for new techniques that minimize damage around the incision sites as well as maximize the chances for patient safety during recovery.

robot-guided, spinal column, back surgery, physical therapy, laser, Houston

robot-guided, spinal column, back surgery, physical therapy, laser, Houston

Minimally-invasive back surgery has improved upon traditional techniques by allowing for smaller, less destructive incisions at the surgical site. Rather than deep lacerations which are then pulled aside allowing the surgeon to see the injury, minimally-invasive back surgery uses a tubular retractor to open a direct pipeline to the site. Pieces necessary for the surgery, such as screws or plates to stabilize a compromised spinal column, are then fed through the tubular retractor to complete the surgery.

Robot-guided back surgery looks to further improve this process. Essentially, robot-guided back surgery uses a system that compiles data from a computerized tomography scan (CT scan) of each patient. This scan is then fed into a 3D planning system which allows the surgeon to make calculations in three-dimensional space prior to the surgery beginning. A robot also accompanies the surgeon during the operation, mainly to reduce the possibility of human error by indicating with a high degree of precision the places where the surgeon needs to make his or her adjustments. Ideally, robot-guided back surgery will serve to reduce the post-operative care period even further, necessitating less intensive physical therapy to regain patient mobility.

The laser is sometimes used in surgery.  The laser is a tool which allows the surgeon to vaporize tissue, without the need for pulling or cutting it.  The laser can cut, or coagulate, depending upon the type of laser, and the settings of the laser.

robot-guided, spinal column, back surgery, physical therapy, laser, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood

robot-guided, spinal column, back surgery, physical therapy, laser, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood

Nanotechnology (a field that involves changing the properties of matter on an extraordinarily small scale) also shows promising implications for a wide variety of medical disciplines, including back surgery. Presently, researchers are working on ways to regenerate damaged nerve cells in patients with spinal cord injuries, since these specialized nerve cells are unable to repair themselves. Nanotechnology may also be able to improve back surgery in the future by further reducing recovery time and allowing patients to retain a greater portion of their long-term mobility. The practices involved will likely lead to “smarter” medications that more efficiently bind to the body’s varying receptors, allowing patientsgreater control over their pain levels during post-operative care.

robot-guided, spinal column, back surgery, physical therapy, laser, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood

robot-guided, spinal column, back surgery, physical therapy, laser, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood

The Kraus Back and Neck Institute (KBNI) in Houston TX treats patients with neck and low back pain.  Experts use non-surgical means when possible, but employ minimally invasive surgical techniques when appropriate.  KBNI cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

 

 

Keywords: robot-guided, spinal column, back surgery, physical therapy, laser, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood

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Proper Lifting Techniques for Your Spine review by KBNI Houston, Beaumont, Port Arthur, Katy Sugarland, Woodlands, TMC

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Proper Lifting Techniques for Your Spine

 

back pain, spinal discs, proper lifting techniques, physical therapy, Houston,  Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

back pain, spinal discs, proper lifting techniques, physical therapy, Houston,
Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball, Port Arthur, Conroe

Simply put, many members of the public do not know how to lift while protecting their backs. Improper lifting techniques are one of the most common reasons for damage to the spinal column, including slipped spinal discs (the shock-absorbing pads between our vertebrae), torn muscles, compressed spinal nerves and chronic low back pain. When lifting, be sure to stay balanced and hold the weight close to your body. Weight held far away from the body while lifting multiplies the pressure placed on the spinal discs and muscles and can result in extremely sharp back pain. Also, make an effort to reduce torsional (twisting) movement while lifting. When you twist your back with significant weight in your arms / hands, you place a much higher weight on each side of the spine in isolation as you twist. This increases the likelihood of compressed spinal nerves as well as the chances for injury.

 

When lifting, engage your hips, legs, feet, and gluteus maximus muscles (buttocks). Keep the weight close to your body, and don’t waste energy twisting: have a destination in mind before you lift the object. If you have a history of back pain, be sure to discuss your potential lifting limits with your physician prior to undertaking a project. If degeneration in your spinal discs has compromised the integrity of your spinal column, you may have to limit yourself and make multiple trips even for relatively light projects (e.g. groceries).

back pain, spinal discs, proper lifting techniques, physical therapy, Houston,  Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

back pain, spinal discs, proper lifting techniques, physical therapy, Houston,
Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball, Port Arthur, Conroe

 

To supplement proper lifting techniques, talk to your doctor about physical therapy exercises you may be able to do at home. Physical therapy for the spine is typically focused on developing strong core muscles in the torso and along the spinal column. When strengthened, these muscles will assist the spinal discs, muscles, joints, and ligaments in managing the body’s weight distribution during routine movement. Keep in mind that your pain levels will likely fluctuate widely during physical therapy depending on the muscles engaged. Continue checking in with your physician to adjust your exercise regimen as needed. In the meantime, mediate your pain levels with over-the-counter pain medication like ibuprofen and acetaminophen.

 

back pain, spinal discs, proper lifting techniques, physical therapy, Houston

back pain, spinal discs, proper lifting techniques, physical therapy, Houston

 

If, despite physical therapy and pain medication, you still cannot complete routine daily tasks without extreme back pain, back surgery may be necessary. A variety of procedures (such as spinal fusion, which fuses vertebrae together to combat spinal disc-related nerve pain) can be used to restore stability to the spinal column, reduce long-term pain levels, and ultimately maintain mobility as we age.

 

The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

back pain, spinal discs, proper lifting techniques, physical therapy, Houston

back pain, spinal discs, proper lifting techniques, physical therapy, Houston

 

Keywords: back pain, spinal discs, proper lifting techniques, physical therapy, Houston,

Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

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Sex and Back Pain : Review by KBNI serving Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Conroe, Texas

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Sex and Back Pain

sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas

sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas

 

Decreased mobility resulting from back pain lowers one’s quality of life in many ways, and sex is no exception. As uncomfortable as it may be to admit, back pain lowers sexual performance, often to the point where many positions are too painful and couples find themselves straining to find ways to be sexually intimate. Fortunately, by following a few simple steps, you can navigate even serious back pain successfully enough to pursue a wide variety of sexual positions with your partner.

First, investigate your back pain as thoroughly as possible. Get a full physical examination from your doctor to narrow the possible causes for your pain. Imaging tests (x-rays, magnetic resonance imaging) may be necessary if your back pain is not resolving over time or if soft tissue damage (particularly to the spinal nerves) is suspected. Report any changes to the duration, intensity, location, or frequency of your back pain, as these changes can signify a worsening problem.

sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas

sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas

Also, be sure to communicate your needs to your partner. Experiment to find sexual positions that are conducive to both physical intimacy and individual comfort. Too many back pain patients wait until serious damage has been done prior to explaining their discomfort. Take the time to explain your pain to your partner and work together to find the positions that work for both of you until you can boost core strength enough to lessen your pain. You may also wish to change your sleeping surface. If you experience more severe back pain first thing in the morning and then find it gradually lessens throughout the day, it’s possible that your mattress may be causing a large portion of the problem. Staying hydrated throughout the day will also help to reduce joint-related pain, which is especially important for the facet joints that link the vertebrae in the spinal column.

Finally, pursue physical therapy or chiropractor exercises to the fullest extent authorized by your physician. Those of us with relatively sedentary jobs often worsen the health of our spinal column without even realizing it. Far from being a fragile thing, the spinal column requires a certain amount of exercise in order to efficiently re-hydrate the spinal discs (the shock-absorbing pads between our vertebrae) with important nutrients. If we don’t get this exercise, the spinal discs’ natural degenerative processes accelerate and we quickly find ourselves with a smaller range of motion, less endurance, and a higher risk for injury. Physical therapy increases core strength, which allows the muscles along the spinal column and throughout the torso to assist the body during routine activity. A stronger core will raise the number of sexual positions you and your partner can achieve without having to worry about excessive back pain.

sex, back pain, sexual position, spinal column, spinal discs, Houston

sex, back pain, sexual position, spinal column, spinal discs, Houston

 

Finally, don’t be afraid to ask your doctor about what you can do to improve your comfort and safety during sexual activities.  Because it involves sexual activity, many patients are afraid to ask their doctors, and may end up in a situation in which they cause further injury to their spine.  The last thing one wants to do is cause further damage to the spine, if damage already exists.  A physician who is an expert in the spine can rule out certain disorders, such as herniated disc, spinal stenosis, scoliosis, spondylolisthesis and spondylolysis, and SI (sacro iliac) joint pain, all of which can cause back and lower extremity pain.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX have great experience in treating patients with low back painneck pain, and injuries to the neck and low back.  In the majority of cases, surgery can be avoided. Patients experiencing back pain during sexual activity can contact the KBNI for evaluation, guidance and advice.

 

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

sex, back pain, sexual position, spinal column, spinal discs, Houston

sex, back pain, sexual position, spinal column, spinal discs, Houston

 

Keywords:sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas

 

Other articles related to Sex and Back Pain:

http://www.spinehealth.com/essays-sex-and-back-pain-chapter-1.php

http://www.spinehealth.com/essays-sex-and-back-pain-chapter-2.php

http://www.spinehealth.com/essays-sex-and-back-pain-chapter-3.php

http://spinehealth.com/blog/intimacy-and-back-pain/

http://spinehealth.com/blog/pain-at-the-base-of-the-spine/

http://lowback-pain.com/sexandlowbackpain.htm

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Spinal Cord Injuries review KBNI Houston, Katy, Sugarland, Woodlands, Spring, Memorial City

stem cell, spinal nerves, spinal cord injuries, physical therapy, Houston

stem cell, spinal nerves, spinal cord injuries, physical therapy,
Houston

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Spinal Cord Injuries

The spinal cord runs from the occipital bone at the base of the skull all the way down between the first and second lumbar vertebrae (lower back). Along with the brain, the spinal cord composes our central nervous system, responsible for communications between the brain and many parts of the body. These signals transmit signals for sensation as well as motor commands for movement. In patients with spinal cord injuries, these communications are impaired, generally through physical trauma or congenital birth defects.

 

Trauma in spinal cord injuries (motor vehicle accidents, truck accidents)  varies widely: pressure, severing, lacerations, bruising, or excessive stretching can all be serious enough to break down communications between the brain and the affected area. If the trauma is serious enough (or if our spinal discs have degenerated to this point) the vertebrae and spinal discs may shatter and impinge on the nearby spinal cord, where sharp shards of disc or bone can penetrate the membrane of the spinal canal and do serious damage to spinal nerves.

stem cell, spinal nerves, spinal cord injuries, physical therapy, Houston

stem cell, spinal nerves, spinal cord injuries, physical therapy,
Houston

 

In serious cases, spinal cord injuries may leave the patient paralyzed, unable to move parts of his or her body. Generally speaking, the higher the trauma is on the spinal cord (closer to the occipital bone at the base of the skull) the more risk there is to a patient’s long-term mobility. This of course also depends on the severity of the injury. A serious laceration or severing high on the spinal cord may lead to quadriplegia, or paralysis of all extremities. While extensive physical therapy may improve a patient’s mobility and allow the brain to generate new ways of executing movement, some spinal cord injuries are too severe for physical therapy in its present state to have much of an effect. This is because damaged nerve cells in the spinal cord do not regenerate, whereas wounds in other parts of the body are gradually repaired.

 

The medical community is hard at work engineering new potential solutions to the problem of nerve cell regeneration. Stem cell research and the field of nanotechnology hold promising developments if public and private funding continues. Stem cell research focuses on learning about the various kinds of cells our bodies are able to produce, as well as how general stem cells are specialized into the incredible number of different cell types. Nanotechnology, on the other hand, is a field that incorporates a number of different sciences to manipulate and change matter on an extraordinarily small scale. Medical scientists hope to use both disciplines in repairing previously irreparable spinal cord injuries.

 

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience in diagnosing and treating spinal cord injuries.  The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

stem cell, spinal nerves, spinal cord injuries, physical therapy, Houston

stem cell, spinal nerves, spinal cord injuries, physical therapy,
Houston

 

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

 

Keywords: stem cell, spinal nerves, spinal cord injuries, physical therapy,

Houston, Baytown, Conroe, Galleria, Beaumont, Galleria, Galveston, Humble, Katy, Kingwood, Memorial City, Woodlands, Sugarland

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Spinal Nerve Compression: When to Seek Medical Consultation review by KBNI Houston, Sugarland, Woodlands, Katy, Spring, Kingwood, Humble, Memorial City, Tomball

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Spinal Nerve Compression: When to Seek Medical Consultation

Spinal Nerve Compression: When to Seek Medical Consultation review by KBNI Houston

Spinal Nerve Compression: When to Seek Medical Consultation review by KBNI Houston

Housed within the spinal canal, the spinal nerves provide sensation to most of the body. Generally, compressed spinal nerves happen as a result of age-related degeneration of the spinal discs (the shock-absorbing pads between our vertebrae). As we grow older, spinal discs become thinner, harder, and less pliable, reducing their ability to absorb the stresses of everyday movement. Spinal nerves may also be compressed through serious trauma, such as improper lifting techniques or accidents.

Back pain related to spinal nerve compression is generally quite sharp and significantly reduces mobility in patients. Immediate treatment options include over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), which often reduce pain levels enough for the patient to explore other options for treatment. Physical therapy or treatment by a chiropractor represent both a short-term and long-term solution, as strong muscles in the torso and along the spinal column will assist spinal discs in bearing the body’s stresses. This in turn will reduce the incidence of compressed spinal nerves.

spinal nerves, spinal discs, physical therapy, back pain, Houston,  Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

spinal nerves, spinal discs, physical therapy, back pain, Houston, Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball, Port Arthur, Conroe

Occasionally, more conservative treatments like physical therapy or treatment by a chiropractor and pain medication aren’t enough to treat a patient’s nerve-related back pain. When a patient experiences muscle weakness along with nerve pain, it’s time to explore other treatment options. Physicians will likely order imaging exams (magnetic resonance imaging, x-rays) to confirm that spinal nerves are being compressed, as well as what the offending structure (e.g. bone spur) might be. After thorough analysis, physicians can then make recommendations on augmenting physical therapy or treatment by a chiropractor to better suit the patient’s pain levels or explore other options entirely. Major back surgery may be necessary to mechanically decompress  the offending nerves or to remove the obstruction responsible for compression.

If patients are regularly experiencing compressed spinal nerves outside the context of heavy lifting, see your doctor. Provide detailed, truthful information regarding your work history, lifestyle, and exercise habits. Be sure to account for any recreational activities that may also have been responsible, as the physician can only make an accurate prescription for course of treatment if he or she has all the relevant information. Combined with the results of your imaging exams, physicians will then direct your course of treatment according to the severity of the nerve compression. Back surgery or surgery for herniated disc may be an option, but it is possible that more conservative treatments will mediate your back pain to the point where more extensive treatment will not be needed. It is advised that you immediately contact your physician if your pain becomes sharper and more constant, or if you experience muscle weakness or loss of bladder control. All of these issues can indicate impending nerve damage.

Neurosurgeons at the Kraus Back and Neck Institute (KBNI) in Houston, TX have significant experiencing treating pain and nerve compression.  When conservative measures fail, or if otherwise indicated, the latest techniques in minimally invasive spine surgery are used to help relieve pain.

spinal nerves, spinal discs, physical therapy, back pain, Houston,  Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

spinal nerves, spinal discs, physical therapy, back pain, Houston, Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball, Port Arthur, Conroe

The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

Keywords: spinal nerves, spinal discs, physical therapy, back pain, Houston,

Woodlands, Sugarland, Katy, Galleria, Memorial City, Kingwood, Humble, Spring, Beaumont, Tomball,  Port Arthur, Conroe

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Mobility during Recovery from Back Surgery review by KBNI Houston, Katy, Sugarland, Woodlands, Spring, Kingwood, Memorial City

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MOBILITY DURING RECOVERY FROM BACK SURGERY

back surgery, back pain, physical therapy, pain levels, Houston

back surgery, back pain, physical therapy, pain levels, Houston

Normally, back surgery is treated as a last resort if more conservative treatments (i.e., physical therapy, chiropractic treatment, anti-inflammatory drugs, facet joint injections, etc.) have failed to adequately reduce pain levels and restore mobility. Physicians and patients alike should approach back surgery as a calculated risk, one taken to maximize long-term health and mobility while giving the patient the best chance at consistently low-to-moderate pain levels during recovery. Post-operative care is a different matter entirely, however, as many patients aren’t prepared for the loss in mobility that comes after major back surgery. Large incisions, which in many back procedures are necessary to give the surgeon vision of the damaged portion of the spine, also can severely damage muscles and other soft tissue along the spinal column. This trauma greatly reduces patient mobility during post-operative care, as the muscles have essentially been rendered unable to do their jobs.

back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

For patients, compromised mobility can present maddening challenges during post-operative care, not to mention complications. For example, surgical site infection (SSI) occurs from contamination of the surgical site, either during the operation itself or at some point during recovery. SSI is particularly dangerous if the contamination is internal, such as a contaminated plate or screw that has been implanted to stabilize the spinal column (lumbar fusion) . Patients will most likely be unable to adequately check their own incision sites for signs of infection, so family members and friends may be needed for not only this task, but to change the patient’s dressing as well.

Physical therapy / chiropractic therapy during post-operative care for back surgery is generally focused on preserving long-term mobility. If the muscles along the spinal column that were damaged by the surgeon’s incisions are not adequately worked during recovery, patients may soon find themselves incapable of bending and twisting beyond the physician’s weight-related restrictions. In other words, avoiding physical therapy can potentially result in a permanent reduction in range of motion. On the other hand, too much activity can de-stabilize implanted devices and re-tear healing muscles, prolonging the healing process and increasing the likelihood for additional corrective surgeries.

back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

Physicians will likely recommend several checkup visits during post-operative care in order to accurately gauge your progress and make necessary adjustments to your physical therapy regimen. Some back pain is normal and expected, but if your pain changes suddenly or begins to radiate through your ribs, legs, or arms, seek medical attention. Radiating back pain and muscle weakness often signals spinal nerve compression, which over the long-term may cause nerve damage and permanent loss of sensation. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) can help mediate pain levels, though during the initial healing process, physicians may authorize stronger prescription pain medication.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain.  They frequently see patients who are suffering from the symptom of neck pain, low back pain, and mid back pain, and have never received imaging studies of the spine.  Physicians at the KBNI will order the appropriate spinal imaging studies of the cervical, thoracic or lumbar spine as needed, and review the results with the patient.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Keywords: back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

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Spinal Facet Joint Pain presented by KBNI Houston, Katy, Woodlands, Sugarland, Galleria, Pearland, Kingwood, Spring, Memorial City, TMC

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SPINAL FACET JOINT PAIN

spinal facet joint pain

spinal facet joint pain

A facet joint is a link between our vertebrae  within our spinal column, and can be the cause of pain within the spine. Regarding spinal anatomy, their ends are covered in cartilage, which allows for the relatively pain-free articulation of the spine during routine motion (sitting, standing, twisting, bending, lifting, walking, etc.). Over time, however, the cartilage covering the facet joints breaks down naturally as we age. Heavy lifting, poor weight management, improper lifting technique, and too much sedentary activity can all accelerate the breakdown of facet joint cartilage, increasing the chances of compressing nearby spinal nerves and causing extremely sharp back pain.  The spinal column can be the source of mechanical pain.

In many cases, imaging tests (x-rays, magnetic resonance imaging) will be necessary to confirm the diagnosis of a facet joint-related spinal  back pain. Your doctor will have to first rule out muscle tears and muscle spasms caused by oxygen-starvation in your back muscles (often occurring as the result of too much time spent in a sitting or standing position, which keeps muscles in the back in a highly tensed state). While a compromised facet joint is certainly a cause for concern, by no means is the problem untreatable. Many patients are able to successfully mediate their pain levels at home, without having to explore the possibility of spinal back surgery.

spinal facet joint pain

spinal facet joint pain

In order to treat back pain caused by degenerating facet joints, most patients effectively mediate their pain levels using over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs). Pain medication usually restores enough temporary mobility to explore other long-term treatments, such as physical therapy. Patients may use a physical therapy or chiropractor / chiropractic regimen to develop muscles along the spinal column, which in turn will relieve load stress from compromised spinal discs (the shock-absorbing pads between our vertebrae) and facet joints alike. During your physical therapy or chiropractor / chiropractic regimen, several checkups will likely be necessary in order for your physician to accurately gauge your progress and recommend changes to your course of treatment.

If the cartilage has worn to the point where nearby spinal nerves are at risk, back surgery may be necessary to preserve a patient’s long-term health and mobility. Regular spinal nerve compression can lead to muscle weakness, sharp back pain, and eventual nerve damage and loss of sensation in other parts of the body. If you experience any of these symptoms, seek medical attention as soon as possible to determine if parts of your spinal discs or facet joints are responsible. If back / spine surgery is needed, your physicians can offer excellent advice on your post-operative care period, including incremental increases in physical therapy to preserve (and in some cases improve) patient mobility.

 facet joint, spinal, pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont

facet joint, spinal, pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont

Generally, spinal facet joint pain can be diagnosed by having a physician (spine surgeon, neurosurgeon, pain specialist) perform a facet joint block.  This procedure “numbs” the nerves (medial branch of nerves)  traveling to the facet joint.  If the block is successful at relieving the pain, it can be concluded that the pain is coming from the facet joint.  At that point, a more permanent facet joint rhizotomy, in which the nerves to the facet are destroyed (with thermal coagulation, also known as a rhizotomy) , may be of good benefit (after undergoing two trails of a facet joint nerve block).  A fusion of the spine (ALIF, TLIF, XLIF, PLIF, DLIF) can also help with pain coming from the facet joint, as the fusion will immobilize the joint.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience in diagnosing and treating spinal facet joint pain.  The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 facet joint, spinal, pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont

facet joint, spinal, pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont

Keywords: facet joint, spinal, pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin

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Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC

 

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spine, low back pain, proper lifting, posture,  Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center

spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center

Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City

Patients with low back pain worldwide can, following their injuries, attest to the importance of lifting correctly and using good posture of the body and of the spine. Improper lifting technique typically results in three different types of injury to the lumbar spine: 1) muscle injury, which can tear muscle tissue and affect mobility, 2) spinal disc injury, in which the shock-absorbing capability of the disc between our vertebrae is compromised, and 3) joint injury, in which repetitive load-bearing stress can wear out the pliable cartilage which covers the end of each spinal joint.  Keeping the spine and body in a proper posture will decrease strain on the muscles, joints and discs of the spine.  This will help to decrease the incidence or prevent low back pain.

spine, low back pain, proper lifting, posture,  Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center

spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center

The key to avoiding spinal injuries while lifting is proper lifting technique and posture. First, be certain to keep the chest forward while bending at the hips, rather than at the lumbar spine. Bending over at the lumbar spine and lifting will dramatically increase intraspinal pressure, which increases incidence of muscle tears and herniated (ruptured) spinal discs. Bending at the hips, on the other hand, keeps the weight close to the body’s center of gravity and does not raise intraspinal pressure to nearly the same levels. Secondly, torsional movement (twisting) while lifting even small objects can produce a serious spinal injury relatively quickly. For larger objects that are too wide to grasp fully and keep close to the body, obtain the help of another person to minimize risk. Always keeping in mind proper posture is important.

After lifting and moving all of the requisite objects, low back pain may occur as a result of muscle fatigue. Be certain to give your back adequate time, rest, and healthy fuel to recover. If low back pain levels in or around the spinal column have not subsided within three days, medical consultation is advised. Physicians will typically conduct a series of physical tests designed to determine a patient’s range of motion. If mobility is compromised or if the patient’s range of motion is otherwise reduced, these tests will help lower the number of causes for the specific variety of spinal injury in question. Physicians may also require imaging tests (X-Rays, CT scans, and magnetic resonance imaging) to confirm their diagnosis, and to prescribe an accurate, effective course of treatment.

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spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

Chiropractors and physical therapists can help patients with education on the proper techniques for lifting and exercising, to prevent or treat low back pain.  Both chiropractors and physical therapists are experts in posture and biomechanics of the body, and injury prevention.  Chiropractors and physical therapists are experts in not only rehabilitating and strengthening the spine after an injury, but also in using good posture and biomechanics to prevent an injury to the spine.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience treating patients who have suffered an injury to the spine, and also in advising on the proper biomechanics and posture of the spine and body to prevent injuries to the spine and low back pain or neck pain.  They offer a wide range of treatment options for treating spine injury, and neck and low back pain.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

Keywords: spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

 

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Spine Health Core Strengthening with Spine KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC

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spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

SPINE HEALTH CORE STRENGTHENING HOUSTON

Spine health maintenance is imperative for a healthy body.  A number of factors are important for maintaining proper spine health.  Proper posture, core strengthening, rest, nutrition, cessation of smoking, and proper shoes are a good foundation.  The spine is integral to all of our routine movement. Even when we are standing still or simply sitting, the spine is still responsible for bearing much of the stresses placed on the body. Like other parts of the body, the spinal column is a collection of ligaments, muscle tissue, tendons, articulated vertebrae (the bones of our spine), and spinal discs (shock-absorbing pads that are between vertebrae and assist in load-bearing stress and movement). With so many components in constant use, it is easy to see why spine health is essential to a high quality of life.

The spinal column also protects the spinal cord, which in turn houses the central nervous system’s spinal nerves, which wind through the vertebrae and transmit sensation and signals for voluntary muscle control to the rest of the body. Protecting these sensitive spinal nerves from trauma is crucial for high function. This involves proper hydration and nutrition for the spinal disks, as well as core strengthening exercises to build the support network of ligaments, tendons, and muscles in the torso to assist the spinal discs in bearing the stresses of movement. Core strengthening will thusly decrease wear on the spinal disks, which significantly reduces the possibility of the vertebrae compressing spinal nerves and causing extreme pain.  Core strengthening exercises can be done alone, or with the expert guidance of a physical therapist for physical therapy, or a chiropractor for chiropractic training.  These experts will also guide patients in the proper use of good body mechanics for bending, lifting and twisting.

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy

Choosing comfortable, well-fitted shoes is another simple way of maintaining spine health. Shoes are so common they are often overlooked as a source of pain, but improperly fitted or worn shoes are much less effective at providing shock absorption for the body. Spinal joints and discs, as a consequence, receive more load-bearing stress in all daily movements. A healthy, varied diet, nutritional supplements, and proper weight management will all also aid the spinal column in managing the stress of everyday movement. Excessive weight can actually displace disks within the spinal column, causing them to rupture or compress nearby spinal nerves. Through weight management, a healthy diet, and a regimen of core strengthening exercises, patients can maximize spine health while minimizing pain levels and wear on the spinal column.

spine health, core strengthening, spinal health, Houston

spine health, core strengthening, spinal health, Houston

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain.  Many times, proper guidance from an expert as to body mechanics, posture, core strengthening and nutrition may improve spine health and reduce spine pain.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

REFERENCE SITES

www.SpinePain.com

www.NeckPain.com

www.SurgerySpine.com


Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

spine health, core strengthening, spinal health, Houston

spine health, core strengthening, spinal health, Houston

Keywords: spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

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Recover from Spinal Fusion discussion by KBNI Houston, Katy, Woodlands, Sugarland, Galveston, Texas Medical Center

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spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

Spinal fusion is a back or neck surgery in which vertebrae within the spinal column are fused together to eliminate movement at points of articulation (joints) between them. This can lower spinal mobility overall, but often spinal fusion can have a net positive effect for a patient due to decreased pain levels and increased spinal stability. When a spinal fusion is performed in the cervical spine (neck), it is known as a cervical fusion.  When the spinal fusion is performed in the lumbar spine (low back), it is called a lumbar fusion.  It can take some time to recover after this type of surgery.

To recover from a spinal fusion can be difficult based on the invasiveness of the surgery itself and the length of the post-operative care period. To recover, patients may need to make significant lifestyle changes in order to aid recovery and ensure that a stable fusion takes place as the bones of the spinal column grow back together. Eliminating smoking entirely is absolutely essential. Cigarettes contain elevated levels of nicotine, which is a chemical shown to be highly toxic to bone growth. Nicotine kills the body’s osteoblasts (bone-growing cells), while leaving our bone-eating cells (osteoclasts) alive. Spinal fusion patients who smoke during post-operative recovery are much less likely to maintain a stable spinal column, and may restrict bone growth while extending their less successful recovery by several months. If a patient wants a stable spinal fusion that minimizes the possibility of subsequent corrective surgeries, eliminating smoking is possibly the single greatest factor that aids recovery.

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy

To recover, patients must also be certain to follow guidelines regarding physical therapy, exercise, and motion during their post-operative care period. Core strengthening exercises can be guided by a chiropractor or physical therapy. Physical therapy or chiropractic guidance and education can also help to teach about how to prevent future spine injuries.  Spinal fusion is one of the more intensive varieties of back surgery, and physicians must document the recovery process accurately to ensure that the patient’s spinal column is stable enough for everyday motion. This requires subsequent visits for imaging tests (typically X-rays, in the case of spinal fusion) to monitor bone growth. There may be strict guidelines for the amount a patient can lift or the length of time in which the patient may stand, sit, or walk during the course of their daily routines.  The amount of time needed to recover may vary widely depending on how old the patient is (younger patients generally re-grow bone more quickly than older patients) as well as the physical requirements of their occupation.

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spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

In some cases, the physician who performed the spinal fusion may have the patient wear an external brace to help recover.  This will help support the body, and reduce movement of the fused area of the spine, while new bone is attempting to grow, and accomplish the spinal fusion.

Some patients may wear an external bone growth stimulator, if prescribed by their doctor.  The bone growth stimulator provides an electric current around the body, which stimulates bone growth.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients and helping them to recover after undergoing spinal fusion.  Many times, surgery can be avoided, but when necessary, the neurosurgeons at the KBNI have the most current techniques in minimally invasive spine surgery available when appropriate.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

REFERENCE SITES

www.SpinePain.com

www.NeckPain.com

www.SurgerySpine.com


Patients suffering from a cervical stenosis or lumbar stenosis, or who have been told they may require a lumbar laminectomy or  cervical laminectomy, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

Keywords: spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

 

spinal fusion, recover, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

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Laminectomy, Lumbar Laminectomy, Cervical Laminectomy for Lumbar Stenosis, Cervical Stenosis in Houston, Katy, Woodlands, Sugarland, Beaumont, Texas Medical Center TMC

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laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

A laminectomy is a spinal procedure designed to lower pressure within the spinal canal (spinal stenosis). When it is performed in the low back region for lumbar stenosis, it is known as a lumbar laminectomy, and when in the neck region for cervical stenosis, it is a cervical laminectomy.  During a lumbar laminectomy or cervical laminectomy, the back region of the vertebra, called the lamina, is removed to expand the spinal canal and relieve pressure on the spinal cord (cervical stenosis in the cervical spine), or the nerve roots ( lumbar stenosis in the lumbar spine). Spinal discs (the shock-absorbing pads in between the vertebrae) may rupture or otherwise become displaced. This can raise pressure within the spinal canal or even compress the spinal cord, causing extreme pain and possibly a loss of mobility. As the spinal canal houses the spinal nerves that run through the spinal column, any bone growths, spurs, or herniated disks have the potential to compress these spinal nerves or spinal cord, depending on the level of the spine where the compression occurs. Thickened ligament in the spine may also compress the nerves in the lumbar spine, or the spinal cord in the cervical spine, because the spinal cord travels through the cervical spine, but ends at the top of the lumbar spine, below which only the spinal nerves run within the lumbar spine.  The ligament which often thickens with aging, is known as the ligamentum flavum.  Depending upon where the source of compression of the spinal canal occurs, the surgeon can approach the spine from the front or the back.  When the decompression is from the back, to remove the lamina of the spine, the procedure is known as a laminectomy.

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

Most commonly, a laminectomy is performed on patients who suffer from spinal stenosis, a condition in which the spinal canal at certain points is narrower than normal. Symptoms vary widely, with some patients reporting extreme pain and a loss of mobility from compressed spinal nerves or spinal cord.  In a much less common situation, bladder problems can occur from pressure placed on spinal nerves (lumbar stenosis) in the lumbar spine on the cauda equina nerves traveling to internal organs. Patients with cervical stenosis may experience neck pain, or pain in the upper extremities, or in more severe cases, may experience partial or complete paralysis.  When patients with cervical stenosis suffer an injury, they may experience trauma to the cervical spinal cord, resulting in a spinal cord injury.  This could result in paralysis below the level of injury of the spinal cord, or another type of cord injury in which the arms are weak, but the legs are strong (known as central cord syndrome).  Other patients’ quality of life may be relatively unchanged, although if sufficient pressure is placed on the cervical spinal cord, a posterior cervical laminectomy may be recommended to reduce the chances of further trauma.

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, West Houston, Sugarland, Woodlands, Katy, Memorial City, Spring

Depending on the extent of the pressure placed on the spinal canal, the surgeon may remove parts of the lamina on both sides of the spinal column, in addition to any fragments of bone or disk that are causing the obstruction. Spinal fusion, a procedure in which vertebrae are fused together to ensure stability, may be necessary depending on the total bone loss sustained during the laminectomy, and any foreseen instability of the spine resulting from extensive bone removal. At times, the degeneration of the spine and overgrowth of bone spurs is so severe, that in order to fully decompress the spinal cord in the neck (cervical stenosis) with a cervical laminectomy, or the spinal nerves in the lumbar spine (lumbar stenosis) with a lumbar laminectomy, part or all of the facet joints (which connect the vertebral body above with the one below) may need to be removed.  When this occurs, the spine may become unstable at that segment, and a spinal fusion at that segment may be considered.

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston

laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston

Patients who are experiencing numbness or pain down one or both legs are advised to seek medical attention. Although there are several different possible causes for the compression of spinal nerves, symptoms may not fully indicate the seriousness of the condition. Continued compression can eventually cause permanent loss of sensation, as well as paralysis of the extremities. Paralysis of the legs, from lumbar stenosis, is very uncommon, but in rare situations, can occur, particularly is the lumbar stenosis is sudden and severe in onset, such as a severe and large herniated disc, or a spine injury fracture.  Patients who experience numbness or pain down one or both arms are also advised to seek medical attention.  If a patient feels a “electric shock” traveling down the spine, known as  a Lhernitte sign, the patient may be suffering from spinal cord compression in the neck (cervical spine).  In this situation, the patient should definitely make an urgent appointment to see a spine surgeon.  Following a cervical laminectomy or lumbar laminectomy, a physical therapy regimen to maintain mobility and strengthen the core will give patients the best chance at restoring stability to their spinal columns.  Core strengthening can be accomplished with physical therapy or by chiropractic treatment with a chiropractor.

Expert neurosurgeons at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience in treating cervical stenosis and lumbar stenosis.  At times, they are able to treat patients and improve their symptoms without the need for surgery.  When the cervical stenosis or lumbar stenosis is moderate or severe, or the symptoms the patient experiences are unrelenting, a lumbar laminectomy or cervical laminectomy may be performed.  The KBNI neurosurgeons utilize minimally invasive spine surgery techniques when appropriate.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

Patients suffering from a cervical stenosis or lumbar stenosis, or who have been told they may require a lumbar laminectomy or  cervical laminectomy, can

contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

Keywords: laminectomy, lumbar laminectomy, cervical laminectomy, lumbar stenosis, cervical stenosis, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

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Herniated Disc Houston, Herniated Disc Surgery Houston review by KBNI Houston, Katy, Woodlands, Sugarland, Beaumont, Baytown, Memorial City, TMC Texas Medical Center

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herniated disc, herniated disc surgery, herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Beaumont

herniated disc, herniated disc surgery, herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Beaumont

A herniated disc is an extremely common problem and diagnosis in the United States, leading many to consider herniated disc surgery. The spinal discs are flexible pads that sit between each of our vertebrae and act as shock-absorbers for the spine and body. Each spinal disc is composed of a tough exterior (annulus fibrosus) wrapped around a softer, jelly-like interior nucleus pulposus). Over time, our spinal discs naturally degenerate, becoming thinner, harder, and less capable of absorbing the stresses of everyday movement. This condition is known as degenerative disc disease.  Excessive wear and tear (such as from bending and twisting or repetitive heavy lifting) will accelerate the natural wearing process and increase the chances of compressed spinal nerves and severe back pain or leg pain (sciatica) or arm pain  . Normally, we are able to weather the changes in our spine as we age without severe pain, but sometimes this is not the case. Certain structural problems, like herniated discs, can reduce mobility significantly.

A herniated disc occurs when a disc is damaged to the point that some of the soft inner material of the disc protrudes through a hole in some of the disc’s tough exterior. Holes may occur in many different ways, including age or sudden physical trauma. After the protrusion occurs, the disc is now displaced in the spinal column and may impinge on nearby spinal nerves, causing extreme back pain or leg pain (sciatica) or arm pain. This is not the case for all herniated disc patients, however. Sometimes the injury is gradual and patients do not feel as much pain, even though their spinal discs may have suffered serious trauma. If a spinal herniated disc problem is suspected, patients should seek immediate medical attention. Your doctor will give you a complete physical examination to narrow the possible causes for your back pain or sciatica. Imaging tests (x-rays, magnetic resonance imaging) will help determine if the soft tissues of the spinal discs and nerves has been damaged and to what extent.

herniated disc, herniated disc surgery, herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Beaumont

herniated disc, herniated disc surgery, herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Beaumont

Fortunately, in most cases it is possible for herniated disc patients to preserve their mobility and improve  their pain levels. Physical therapy or chiropractor treatment designed to strengthen core muscles in the torso and along the spinal column will help patients immeasurably during their recovery. Core-strengthening exercises help patients by allowing muscles in the torso to better assist in load-bearing during the body’s routine movement. A stronger core therefore means a lower incidence of re-injury, relief for nearby spinal nerves, and a higher overall quality of life for patients. For some herniated disc patients, however, their back pain may be too severe to be mediated solely by physical therapy or other conservative treatments. These patients may need corrective back surgery or herniated disc surgery to remove parts of the damaged disc and re-stabilize the spinal column with metal plates and / or screws (spinal fusion) in the lumbar spine or an anterior cervical discectomy with fusion in the cervical spine. Physical therapy is also typically involved in post-operative care for back surgery patients.

Expert physicians at the Kraus Back and Neck Institute (KBNI)  in Houston TX have expertise in treating patients with herniated disc Houston.  At the KBNI, neurosurgeon experts believe that most patients with a herniated disc can be treated without the need of an operation, and they can frequently implement a course of treatment which improves patient’s pain without the need of a surgery.  When herniated disc surgery Houston is needed, neurosurgical experts at the KBNI employ the most current minimally invasive spine surgery techniques when appropriate.

herniated disc, herniated disc surgery, herniated disc Houston

herniated disc, herniated disc surgery, herniated disc Houston

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

Patients suffering from a herniated disc can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to schedule an appointment online

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

Keywords: herniated disc, herniated disc surgery, herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

 

herniated disc Houston, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin

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Whiplash Treatment with Therapy and Chiropractic in Houston, Katy, Woodlands, Sugarland, Baytown, Beaumont, Port Arthur Review by KBNI

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whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland

whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland

WATCH VIDEO ABOUT NECK AND BACK INJURY TREATMENT

Whiplash is the informal term for a medical condition in which the neck muscles, ligaments, or vertebrae have been extended beyond their everyday range of motion, typically as the result of physical trauma from an accident or injury. For example, during a rear-end automobile motor vehicle accident in which a driver does not have time to brace for impact, the cervical (neck) region of the spinal column can be snapped forward and back in a motion similar to the crack of a whip. Hyperextension then occurs in the neck muscles and can also be accompanied by displacement of cervical vertebrae.

For minor strains, neurological injury may not be present, but the patient may experience straining of the muscles and ligaments.  Initial rest followed by strengthening may be beneficial.  Experts at strengthening include those who provide therapy (physical therapy) as well as chiropractic treatment with a chiropractor.

Normally, whiplash occurs as the result of automobile accidents, but may be caused by contact sports or deliberate physical abuse (such as being shaken or punched). Symptoms include dizziness, fatigue, headaches that radiate from the base of the skull, and neck pain or stiffness. Mild whiplash is typically treated with pain relievers and anti-inflammatories with no long-term complications. More severe whiplash may cause pain to radiate down to the shoulders and arms, or produce tingling, numbness, or muscle weakness in the arms. These injuries signal compression of the spinal nerves or spinal cord, which run the length of the spinal column while providing sensation to most of the body. Long-term loss of sensation may occur if these spinal nerves suffer substantial physical trauma.

chiropractic treatment with chiropractor

chiropractic treatment with chiropractor

If a patient’s whiplash induced neck pain levels are not addressed by over-the-counter pain medications, or if the neck pain has not subsided after a few days, immediate medical consultation is advised. Physicians will conduct a physical exam to test the patient’s mobility. Should the cervical region’s mobility be sufficiently compromised, imaging tests (X-rays, CT scans, or magnetic resonance imaging) may be necessary to gauge the extent of the damage as well as to evaluate possible courses of treatment.

In rare cases, surgery may be necessary to repair whiplash damaged vertebrae, ensure cervical stability, or relieve pressure on the spinal cord. As the cervical region is more delicate than other parts of the spine, post-operative care will often include very specific physical therapy designed to strengthen the muscles that support the neck. Stronger neck muscles will lower the incidence of future whiplash, in addition to helping the body more efficiently distribute the weight of the skull without causing long-term complications.

Strengthening of the neck can involve physical therapy or chiropractic treatment with a chiropractor.  There are some differences and many similarities with the therapy provided by physical therapy and the chiropractic treatment provided by a chiropractor.  Ultimately, strong muscles in the neck help to reduce the risk of whiplash and neck injury in the future.  Health of the muscles in important for neck and back health.

The Kraus Back and Neck Institute in Houston, TX, serves patients in the Houston and surrounding areas, including Katy, the Woodlands, Spring, Humble, Kingwood, Sugarland, Pearland, Atascocita, Friendswood, Memorial City, Galleria, Bryan, College Station, Baytown, Beaumont and Port Arthur. In addition, accommodations can be made for patients from Austin, San Antonio, Dallas and Fort Worth.

The Kraus Back and Neck Institute (KBNI)has significant experience with patients suffering injury or trauma to the neck and back.  This may have been from a motor vehicle accident or other injury.  The KBNI has found that, after treating thousands of patients, most can be treated and have their neck pain and symptoms improved without the need of an operation.  When surgery on the spine is needed, they offer the most advanced techniques in minimally invasive spine surgery.

To arrange a consultation for review at the Kraus Back and Neck Institute in Houston

Call:  281-713-6296
or visit    www.SpineHealth.com to schedule an online appointment

Keywords: whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland

 

physical therapy for motor vehicle injury whiplash

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Sacroiliac Joint Injections SI Joint and Lower Back Pain Treatment in Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

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sacroiliac joint injection, SI Joint, lower back pain, physical therapy, corticosteroid, Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

sacroiliac joint injection, SI Joint, lower back pain, physical therapy, corticosteroid, Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

The sacroiliac joints ( SI joint )are formed between the sacrum (a triangular bone that forms the base of the spinal column) and the ilium (hip bone). A thin layer of cartilage helps the joints articulate, as is the case with the intervertebral joints. Due to their fundamental role in load-bearing and motion, the sacroiliac joints are susceptible to degeneration resulting from repetitive motion, stress, lifting, and excessive use. Patients who suffer from chronic lower back pain may be candidates for sacroiliac joint injections, but accurate diagnosis is essential, given that sacroiliac joint injections administered to a patient with a different condition may be completely ineffective in addressing a patient’s back pain.  Diagnosis is very important in the treatment of lower back pain.  It is not sufficient to treat the symptoms of lower back pain, but it is best to make the best efforts at finding the cause of the lower back pain, and then treat that casue.

Lower back pain experts at the Kraus Back and Neck Institute in Houston TX, have significant experience in helping patients who have been suffering from lower back pain for a short or long period of time.  They treat patients throughout the Houston area, as well as areas neighboring Houston such as the Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, and Galleria.  Patients  also travel from Austin, Dallas / Ft Worth, and San Antonio.

Physicians typically administer several different physical exams to help them reach an accurate diagnosis: the Gillette test, the Faber maneuver, the Fortin finger test, and the Gaenslen test may all be used, depending on where a patient reports pain in the spinal column. All of these physical exams deal with the sacroiliac joints performing a specific kind of motion—if the patient’s mobility is compromised, he or she may be a candidate for sacroiliac joint ( SI joint ) injections. Further consensus is reached by specific imaging tests: CT scans, X-rays, or magnetic resonance imaging, which also help to rule out other causes of lower back pain.

sacroiliac joint injection, SI Joint, lower back pain, physical therapy, corticosteroid, Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

sacroiliac joint injection, SI Joint, lower back pain, physical therapy, corticosteroid, Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

The procedure itself typically involves the injection of a corticosteroid into the sacroiliac joint ( SI joint ). A local anesthetic numbs the injection site, while dye accompanies the injection to ensure  coverage of the sacroiliac joint injection (SI joint ). Corticosteroids act as an anti-inflammatory agent within the joint, ideally reducing pain from load-bearing stress for up to a year. A regimen of physical therapy, proper weight management, and healthy dieting with proper nutrition and nutritional supplements will further help to maximize the positive effects of the procedure. If a patient does not engage in physical therapy to strengthen the support network of muscles around the spinal column, further degeneration of the sacroiliac joint will occur at an accelerated pace.  This could lead to worsening or more chronic lower back pain.  Core strengthening is very important to preventing and improving lower back pain.  If one would eventually require a lower back surgery which involves a fusion, it is important to stop smoking before the spinal fusion surgery, as smoking will decrease likelihood  of a successful fusion of bone occurring.

Since the corticosteroid’s effectiveness will eventually wear off, sacroiliac joint injections are viewed as a short-term solution to reducing a patient’s back pain. Long-term focus must be placed on living a healthy, preventative lifestyle designed to maximize the life of the joint and minimize pain. Physical therapy may include instruction on new ways of lifting, standing, walking, and load-bearing.   If lower back pain is persistent, and the SI joint injections improve the pain, then one can consider rhizotomies (burning of the nerves to the SI joint) of nerves to the SI joint, or SI joint fusion.

The Kraus Back and Neck Institute (KBNI) has vast experience in treating patients with lower back pain.   Patients suffering from lower back pain can call the KBNI to arrange for an evaluation. Patients do not need to have had any types of imaging or other studies.   Lower back pain experts at the Kraus Back and Neck Institute will order the appropriate studies.  In  the majority of cases, lower back pain can be treated without the need for surgery.  If surgery is needed, neurosurgeons at the Kraus Back and Neck Institute have tremendous experience in utilizing the appropriate surgery on the lower back, to get patients back to their normal life as quickly and seamlessly as possible.

Patients in the Houston and surrounding areas (Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria) are welcome to be evaluated, or come in for questions.

Keywords: sacroiliac joint injection, SI Joint, lower back pain, physical therapy, corticosteroid, Houston, Woodlands, Katy, Sugarland, Memorial City, Humble, Conroe, Beaumont, College Station, Galleria

 

sacroiliac joint injection, SI joint, lower back pain, Houston, Katy, Woodlands

sacroiliac joint injection, SI joint, lower back pain, Houston, Katy, Woodlands

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Reducing Neck Pain…… Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria…. 281-713-6296

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                   Reducing Neck Pain

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria

Along with low back pain, neck pain is one of the most prolific afflictions of the modern workplace. Millions of workers across the globe work in positions that are mainly sedentary, many of which requiring long hours in the sitting position. This translates into increased stress on the cervical vertebrae (upper spine) and the intervertebral discs (shock-absorbing pads between each vertebra), as well as elevated levels of muscle tension in the upper spinal column. As the duration of muscle tension increases, the muscles themselves are deprived of blood and oxygen. They can eventually begin to spasm, which leads to sharp pain and a chance of compressing spinal nerves that run through the vertebrae.

The Kraus Back and Neck Institute located in Houston, TX, has vast experience treating patients with neck pain.  Conveniently located with offices through the Houston area, patients are seen from Katy, Galleria, Memorial City, Sugar Land, Pearland, Inner Loop, the Woodlands, Kingwood, Humble, Splendora, Conroe and Magnolia.  For those patients traveling from Austin, Dallas, Ft. Worth, San Antonio, or other cities across the United States, travel accommodations can be arranged.

Fortunately, due to most incidence of neck pain being the result of sedentary work, there are many ways in which to reduce most patients’ pain levels. First, patients are advised to be conscious of their daily activity. If you find yourself staring at your computer monitor or desk for extended periods of time, give your body frequent breaks. Take five to ten minutes of every hour and get up, walk around, and rotate the neck and shoulder blades. Light aerobic activity and muscle movement will increase blood circulation, bringing nutrition and oxygen to your muscles. This will help prevent cramping and muscle spasms in addition to reducing neck pain.

Other common neck strengthening exercises include slow, deliberate stretches, head rotations / neck rolls, and shoulder shrugs. This will help develop the network of supporting muscles, ligaments, and tendons in the upper spinal column. Some patients, however, may suffer from more than simple hypomobility (low mobility). If a regimen of physical therapy does not significantly improve a patient’s range of motion and decrease pain levels, a structural deformity, disease, or spinal fracture may be the cause. Physicians typically employ imaging exams—CT scans, magnetic resonance imaging, and X-rays—to determine whether structural problems are the problem. Neck surgery may be necessary, in addition to a lengthy post-operative period of physical therapy and rest.

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria

The Kraus Back and Neck Institute sees patients who have neck pain, arm pain, and other disorders of the spine.  Patients do not need any imaging studies or other tests.  Appropriate testing can be ordered after patients are evaluated.  Most patients suffering from neck pain can be treated successfully without the need for surgery.

Keywords: neck pain, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria,

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Physical Therapy For The Spine

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         Physical Therapy for the Spine / Houston

 

 

physical therapy for the spine

physical therapy for the spine

What is even more alarming is that many people believe that once low back pain manifests, back surgery is the only option capable of addressing the problem. Fortunately, physical therapy can often have extremely beneficial effects, including reducing or eliminating pain and restoring function and flexibility.

Methods used in physical therapy for the spine can vary widely depending on the patient’s condition and level of pain. Thorough medical consultation is advised to prevent misdiagnosis, as physical therapy for the wrong condition may not alleviate (and actually may worsen) the patient’s problems. Once a course of physical therapy has been prescribed, several subsequent visits may be necessary to ascertain a patient’s progress against an established recovery plan.

Physical therapy for the spine often includes multiple components to maximize the chances of reducing back pain over the long term. First, a licensed physical therapist instructs a patient in how movement, lifting, and exercise will be different as a result of the patient’s condition. Once a patient has appropriated these new motions, the physical therapist then implements a regimen of specific exercises catered to the patient’s condition. Common exercises often include light aerobics and core strengthening exercises, which increase the load-bearing capability of muscles, ligaments, and tendons around the spine. The load on the spinal column is subsequently reduced. Core strengthening is especially important, as it can contribute to improved performance in all athletic activities.

Other physical therapy options may include ice packs (which can reduce inflammation and sensation) and heating pads (which increase surface circulation). Exercises that minimize joint impact while simultaneously promoting circulation and flexibility—such as yoga or Tai Chi—are emphasized. Healthy dieting, nutritional supplements, and proper weight management are all also essential components of a successful physical therapy regimen. Proper nutrition will aid in muscle development, while weight management will minimize the incidence of low back pain as well as the possibility of recurrent structural problems.

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Whiplash review by KBNI Houston, Katy, Sugarland, Spring, Woodlands, Baytown, Beaumont, Port Arthur, Tomball

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       Whiplash / Houston

 

 

Each year more than two million Americans experience a whiplash injury (a.k.a. whiplash-associated disorder) to their neck. Numerous studies have shown that the most common cause of whiplash is a 6 to 12 mph rear-end automobile collision where the individual has a sudden, hyper-extension (backward movement) and flexion (forward movement) of the neck. The violent, unexpected motion forces the neuromuscular structure of the cervical region to exceed its normal movement parameters. Collisions at higher speeds have a commensurately higher incidence of severe damage to the cervical spine region.

Whiplash-associated disorder can also be caused by a front-end or side-impact automobile collision, contact sport-related accident, e.g., being struck from behind, diving/swimming pool accident, amusement park ride, or physical abuse (e.g., shaken baby syndrome). The pain the individual feels can be mild to severe and acute (short term) or chronic (long term). It is generally agreed that as many as 40% of patients with acute, whiplash-associated neck pain will develop chronic neck pain.

Soft Tissue Injury

In the majority of cases, the whiplash injury damages the soft tissue of the neck resulting in a sprain or strain of the neck muscles or ligaments. In the past, damage to the soft tissues was nearly impossible to visualize. Even with the aid of various advanced imaging technologies (MRI, CT-scan, standard x-ray with contrast, etc.) visualization remains difficult. There are times when patients will experience soft tissue injury, with pain, yet the imaging studies are completely normal. This means that the key factor in soft tissue diagnosis is the knowledge and experience of the spine specialist.

The symptoms of a soft tissue neck injury include neck pain, arm and hand pain, stiffness, back pain, shoulder pain, ringing in the ears, dizziness, neck-related (cervicogenic) headache, paresthesia (burning, tingling or prickling sensation), or injury to the discs, facet joints of the low back or sacroiliac joints. Some people may also experience cognitive deficits such as memory loss and impaired concentration as well as sleep disorders or psychological conditions, e.g., nervousness, depression or irritability. It is important to keep in mind that while the symptoms of a whiplash-associated disorder usually appear within 24 hours, in some cases the symptoms may not manifest themselves until days or even weeks after the accident.

If a soft-tissue injury is confirmed, there are a number of passive treatment alternatives that may be recommended including bed rest, hot and cold compresses, pain relieving medications such as non-steroidal anti-inflammatory drugs, and muscle relaxants. The decision as to which medication(s) is prescribed will depend on the type and severity of pain being experienced, the individual’s pain tolerance, and their general medical condition. Spine specialists now prefer that the patient pursue their daily activities in as normal a manner as possible. In the past, whiplash patients were advised to wear a cervical collar to limit neck movement. This type of immobilization is no longer considered an effective therapy as prolonged collar wear can cause weakness in the neck muscles.

Most patients with mild to moderate whiplash will have pain relief within a few days to two weeks, with a prognosis of full recovery in 10 to 12 weeks. For those individual’s whose neck pain becomes chronic (more than 12 weeks) or worsens the spine specialist may recommend, in addition to pain medication, some form active intervention including physical medicine, e.g., physical therapy, traction, range of motion exercises, etc. In the rare case of prolonged, debilitating soft-tissue pain the patient may be prescribed anti-inflammatory cortisone injections, opioid analgesics and/or anti-depressants. Surgery is not considered to be a treatment option for a soft-tissue whiplash-associated disorder.

Cervical Spine Injury

The pain symptoms of a cervical spine injury due to whiplash-associated disorder are similar to that of a soft tissue injury. If the spine specialist’s examination and imaging studies reveals damage to the facet joints, intervertebral discs, nerve roots and/or vertebrae of the cervical spine a more aggressive treatment regimen is usually undertaken. This approach may include physical medicine, anti-inflammatory pain medications, injections of cortisone into facet joints, facet joint radiofrequency neurotomy, facet joint laser ablation, therapeutic nerve blocks (steroid plus analgesic), and/or anterior cervical discectomy or laminectomy with fusion.

End Note: Although whiplash injuries occur with ever-greater frequency, the diagnosis of a whiplash-associated disorder is a challenging undertaking. The success of whiplash treatment will be a function of the thoroughness and accuracy of the spine specialist’s diagnosis.

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