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Automobile Accidents, Truck Accidents, Car Accidents and the Spine, review by Kraus Back and Neck Institute Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood

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Automobile Accidents, Truck Accidents, Car Accidents and the Spine

 

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness

Automobile accidents, arising from motor vehicle injuries or truck accident injuries,  are the most common source of new spinal cord injuries, accounting for roughly 35% of new injuries in a given year. Unfortunately, the nature of automobile and other motor vehicle accidents’ (including motor vehicle injuries and truck accidents) effects on patients is inherently unpredictable: the extent of the spinal cord injury depends upon the types of vehicles involved, how fast they were moving, which direction they were traveling at the point of impact, and a variety of other mechanical factors, not to mention the age and physical health of the vehicles’ passengers. Quick changes in direction (much faster than the body is normally subjected to) with massive inertial forces behind these changes can cause serious trauma within the spinal column. The body adjusts well to its own changes in direction, but when these large external forces act on the body, they can cause what is commonly known as whiplash: the body’s cervical facet joints  are hyperextended from the initial impact, then they “whip” back as the reactive force comes through, which can cause inflammation and severe pain, as well as permanent damage to spinal anatomy including discs, vertebrae, and spinal nerves.

 

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness

Whiplash isn’t the only possible cause for injury to the spinal column during automobile accidents, however. Those same enormous forces resulting from the impact can crush parts of the spinal column, fragmenting vertebral bone and disc material. These cases are particularly dangerous, because if these shards pierce the walls of the spinal canal (the membraned structure that runs most of the length of the spinal column and houses the major tracts of spinal nerves), these nerves can suffer irreparable nerve damage. We depend on functional spinal nerves for interpreting fundamental motor control signals sent by the brain, as well as interpreting sensory data collected from other parts of the body. The spinal nerves sometimes cannot heal themselves if they are damaged, often meaning that a spinal cord injury has drastic negative consequences for a patient’s long-term mobility. Whiplash, paralysis, numbness, weakness, pain, deformity, and bowel and bladder problems are all potential consequences of spinal injury resulting from automobile accidents and from truck accidents.  Paralysis may occur focally in a limb, if the nerves to a limb are injured or severed.  Paralysis can also occur when the spinal cord itself is severely injured.  Bowel and bladder dysfunction may occur when there is damage to the spinal cord.

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness, Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness, Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood

Fortunately, many injuries sustained during automobile accidents, whether they be car accidents or truck accidents,  may be successfully rehabilitated with spinal physical therapy, with the caveat of no permanent damage to the spinal nerves. As long as patients retain motor control, the long-term prognosis at maintaining their mobility through regular spinal physical therapy and spinal injury rehabilitation exercises is quite good. These rehabilitation exercises focus on re-building range of motion, flexibility, strength, and endurance, re-stabilizing the spinal column by core strengthening all the core muscles along the spine and throughout the torso. Once patients complete a spinal physical therapy program, they are advised to continue the exercises indefinitely in a home setting in order to maximize benefits to their long-term mobility.

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness, Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood

spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness, Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood

Physicians at the Kraus Back and Neck Institute (KBNI) in Houston, have significant experience treating patients who have suffered from motor vehicle injuries and truck accident injuries.  They not only treat patients from the medical aspect, but are very well versed in working with excellent attorneys to help the patients.  The KBNI treats patients in Houston as well as surrounding areas including Katy, Spring, Woodlands, Sugarland, Beaumont, Baytown, Pearland, Conroe, Port Arthur.

Patients suffering from neck pain or lower back pain and have been in a motor vehicle injury or truck injury, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at

…….  281-713-6296

…….  Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE

……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain

 

 

Keywords: spinal nerves, spinal, automobile accidents, accidents, truck accidents, motor vehicle injuries, spinal cord injury, spinal column, paralysis, bowel and bladder, numbness, nerves, injuries, pain, whiplash, weakness, Houston, Baytown, Beaumont, Port Arthur, Sugarland, Katy, Spring, Pearland, Woodlands, Kingwood, Conroe

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What is Disc Degeneration in the Context of the Spine? KBNI Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

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What is Disc Degeneration in the Context of the Spine?

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration

Degenerative disc disease (disc degeneration)  has proven to be a frightening diagnosis for many members of the public. Our spinal discs (the shock-absorbing pads between our vertebrae) are essential for a high quality of life. They cushion the load-bearing stress on the spinal column and along with the facet joints (the joints between our vertebrae) spinal discs help allow for the spinal column’s articulation during routine motion.

Over time, however, the spinal discs naturally degenerate (degenerative disc diseease) , becoming thinner, harder, drier, and less capable of absorbing shock. This means that vertebrae in the spinal column move closer together, placing nearby spinal nerves at a higher risk for compression. Degenerated spinal discs also directly impact a back pain patient’s mobility, given that the discs act somewhat like the shocks and suspension on an automobile a person with compromised discs is going to move more slowly and have a smaller range of motion.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration

Problems also surface when back pain patients are diagnosed with degenerative disc disease. Patients may be frightened at the condition getting worse to the point of paralysis or greatly decreased mobility. While advanced damage in your spinal discs is indeed cause for concern, there are many steps patients can take to mediate back pain and improve their quality of life as they age. First, don’t give up simply because of your diagnosis. Disc degeneration is a natural process. Degenerative disc disease  (disc degeneration) simply means your degeneration has progressed more quickly than is the norm.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

Additionally, there are many steps patients can take at home to make sure they retain an acceptable range of motion and low-to-moderate pain levels. First, consider using over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to mediate back pain when it reaches acute levels. Pain medication will provide temporary relief and restore mobility by reducing inflammation (anti-inflammatory effects)  along the spinal column (which, in a person with advanced degeneration of their spinal discs, will also help in relieving pressure on spinal nerves). A physical therapy or chiropractic regimen emphasizing core-strengthening exercises is also essential. Strong muscles throughout the torso and along the spinal column will relieve pressure from compromised spinal discs and help reduce the possibility for compressing spinal nerves. Patients also have the advantage of continuing these physical therapy / chiropractic exercises at home for an indefinite period of time, reducing medical costs and helping to maintain their mobility while reducing the possibility of further damage to the spinal discs themselves. Finally, physical therapy is an essential component in a healthy lifestyle that keeps weight at optimum levels, reducing the load-bearing stress on spinal discs and facet joints. Maintaining a healthy weight will further reduce the possibility of additional damage, while an unhealthy weight will increase the potential for nerve damage.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

Physicians at the Kraus Back and Neck Institute treat patients with degenerative disc disease (disc degeneration).  The Kraus Back and Neck Institute (KBNI) in Houston TX  cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.  In most cases, non-surgical treatments are available, reserving surgery for those patients in whom conservative treatments do not provide sufficient pain relief.

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown

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Autoimmune Disorders that Affect the Spine review by KBNI Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring, Pearland

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Autoimmune Disorders that Affect the Spine

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID

An autoimmune disorder is any condition which causes your immune system (which normally guards us against invasive pathogens and harmful bacteria) to instead attack healthy, normal tissue. Some common autoimmune disorders include rheumatoid arthritis, in which joints all over the body (including facet joints in the spine) are attacked, causing back pain and inflammation as well as permanent decreases to mobility. Type I diabetes is another example: the body’s ability to produce insulin, a chemical that regulates blood sugar levels, is inhibited by the body’s immune system.

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID

Within the context of the spinal column, autoimmune disorders can be extremely detrimental to long-term patient mobility and pose a serious threat to general quality of life. Rheumatoid arthritis, as well as other types of arthritis, can inflame the facet joints (the joints that allow for the articulation of the spine), which inhibits even routine movements like sitting, standing, and walking. Rheumatoid arthritis also increases a patient’s risk for compressing nearby spinal nerves and causing extreme back pain. Intertwined with our vertebrae, our spinal nerves are responsible for transferring sensation messages to and from our brain to much of the rest of the body. The severe inflammation caused by rheumatoid arthritis reduces the available room for spinal nerves to operate unimpeded, increasing the likelihood they will be compressed by nearby vertebrae during routine movement.

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID, Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID, Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring

While many autoimmune disorders cannot presently be cured, doctors are hard at work trying to discover the links that cause our immune systems to compromise their normal function and damage healthy tissue. It is thought that many autoimmune disorders may be closely related via their root trigger mechanism. If an underlying chemical, hormonal, or genetic change can be identified, doctors can use this information to correct the defects in patients’ immune systems, in effect “re-programming” them to recognize native healthy tissue for what it is.

While that day may yet be far in the future, patients still have options available to improve their quality of life. Over-the-counter, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen help reduce inflammation in the spinal column, decreasing the likelihood of compressed spinal nerves and mediating pain levels. Physicians will also generally recommend a physical therapy regimen emphasizing core-strengthening exercises to develop muscles along the spinal column. Strong muscles throughout the torso will help mediate back pain as well as relieving load-bearing stress from compromised spinal discs (the shock-absorbing pads between our vertebrae) as well as decreasing the likelihood of compressing nearby spinal nerves.

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID, Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring

autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID, Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring

The Kraus Back and Neck Institute (KBNI) in Houston TX  cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: autoimmune disorder, back pain, spinal nerves, rheumatoid arthritis, non steroidal anti-inflammatory, NSAID, Houston, Sugarland, Katy, Woodlands, Baytown, Beaumont, Spring, Pearland

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How the Spine Develops as We Age review KBNI Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland

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 How the Spine Develops as We Age   

 

 

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

The human spinal column is made up of vertebrae, ligaments, muscles, facet joints (the joints that link our vertebrae) and spinal discs (the shock-absorbing pads between our vertebrae). Spinal nerves wind their way around vertebrae and provide sensation to much of the body. All of these components interact to allow for a pain-free normal range of motion during routine movement. Since the spinal column is involved in almost every kind of human motion (sitting, standing, running, bending, lifting, twisting, etc.), pain-free articulation of the spinal column is essential for a high quality of life.

spinal discs, spinal nerves, back pain, spinal column, Houston

spinal discs, spinal nerves, back pain, spinal column, Houston

Though the human body may be an incredible machine, its mechanical components do not escape wear and tear. The cartilage on the ends of our facet joints naturally degrades over time and the wear is exacerbated by repeated heavy lifting or lifting combined with torsional (twisting) motion. This places nearby spinal nerves at a higher risk for nerve compression, which causes extreme back pain and decreased mobility. Since spinal discs naturally degenerate as we get older, becoming harder, less pliable, thinner, and less capable of bearing shock, the spinal nerves have a higher risk of compression, given that as spinal discs shrink, the distance between vertebrae lessens accordingly. Typically this means a smaller range of motion for back pain patients as they grow older.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Aging patients also need to account for the possible effects of osteoporosis (low bone density) on the spine. Poor nutrition, smoking (nicotine, a chemical in cigarettes, is toxic to bone-generating cells), and a lack of physical activity can all decrease bone mass. This in turn increases the risk of osteoporosis-related fractures. Fractures are especially dangerous within the spinal column, as shards of collapsed vertebrae or spinal discs may pierce the spinal canal and lacerate spinal nerves, putting the patient at risk for serious long-term health complications. Also, the fractures may occur so slowly that many patients may not notice any sudden changes in their back pain levels.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston

Even with all of these potentially serious problems, however, there are still steps you can take at home to keep your spinal column healthy as you age. Proper weight management will help reduce stress on the facet joints and spinal discs. Healthy dieting and nutritional supplements will help keep bone density at optimal levels. Physical therapy (particularly a regimen full of core-strengthening exercises) and chiropractic treatment by a chiropractor will develop muscles in the torso and along the spinal column. Stronger core muscles lessens the load from compromised spinal discs and helps patients mediate their back pain levels.

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who are recovering from minor or major spine surgery.  They understand that the beginning of the healing process starts in the OR, but the remainder continues well after the surgery is finished.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

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Spinal Fractures and their Possible Effects review KBNI Houston, Katy, Sugarland, Woodlands, Spring, Pearland, Conroe, Beaumont

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Spinal Fractures and their Possible Effects

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

 

Spinal compression fractures generally result from osteoporosis (low bone density). Over time, our bone-generating cells (osteoblasts) become less effective at producing healthy bone tissue. Other factors, such as poor nutrition and smoking (nicotine, a common chemical in cigarettes, is a bone-growth toxin) also lower bone density as we age. Symptoms of a spinal compression fracture include severe sudden back pain (possibly from spinal nerves that have been abruptly compressed), pain while walking and standing, height loss, and structural deformity along the spinal column.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston

Normally, spinal compression fractures occur during routine activities like picking up a bag of groceries or slipping on a patch of ice. If you are experiencing sudden, severe back pain as a result of routine activity, it’s advised that you seek immediate medical attention (you can be seen by a neurosurgeon or spine surgeon). Your physician will conduct a physical exam designed to narrow the possible causes of your back pain. After the physical exam, it’s also likely that imaging tests (X-rays, magnetic resonance imaging MRI ) will be necessary to confirm that a spinal compression fracture has actually occurred. Even if you do not feel back pain, imaging tests may be necessary to confirm the diagnosis, because occasionally spinal compression fractures occur so gradually that patients do not experience any episodes of sharp pain. Other symptoms may arise as the spine shortens due to a loss in height: weight loss due to pressure placed on the stomach, decreased mobility, breathing problems (the lungs may not function properly due to constriction), and hip pain.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

Sudden trauma-related fractures (such as from a car accident or sports injury) are more unpredictable and have the potential to be even more serious. Fragments of vertebrae or pieces of the spinal herniated discs may lacerate the spinal nerves within the spinal canal, leading to a loss of sensation, muscle weakness, or paralysis. Physicians also normally order imaging tests for trauma-related spinal fractures due to the extremely sensitive nature of the injuries and the fact that a patient’s long-term mobility (or even their survival) may be compromised by a misdiagnosis.  For osteoporotic compression fractures, a procedure known as a kyphoplasty may be helpful.

Recovery from spinal compression fractures and trauma-related spinal injuries may require extensive physical therapy and chiropractic  treatment,  during the post-operative care period. Developing muscles along the spinal column with core strengthening will relieve pressure from compromised spinal discs and re-generating bone tissue. Your physician will order several checkups following your back surgery in order to re-evaluate your progress and make any necessary changes to your course of treatment. The length of the post-operative care period will ultimately be determined by the integrity of the patient’s spinal column as well as their mobility and general quality of life.

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

spinal discs, spinal nerves, spinal compression fracture, spinal fractures, back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

 

Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who have suffered fractures of the spine.  Many of these patients will need complex medical care, and many will need to also see a personal injury attorney.  After an injury, many patients may be confused as to what to do next, and how to straighten out their situations.

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

 

…….  KBNI VIDEO

 

 

Keywords: spinal discs, spinal nerves, spinal compression fracture, spinal fractures,  back pain, physical exam, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Baytown, Beaumont, Galveston, Port Arthur, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

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Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont

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Living with Back Pain: Self-Education

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage

Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont

Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage

Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.

Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

Physician spine experts  at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine.  When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.  Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.

Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury.  Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain.  Some patients may simply have turned the wrong way, or got up out of bed the wrong way.  No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe

The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center  (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.

 

 

If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at

…….  281-713-6296

 

…….  Or visit  www.SpineHealth.com  to schedule an appointment online

  

 

…….  KBNI VIDEO

 

 

Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury,  chiropractor,  pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas

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