Core Strengthening Exercises help Low Back Pain
Neck pain and low back pain are some of the most common maladies of modern workers. Due to the sedentary nature of most office work, muscles in the torso can atrophy to the point where they no longer effectively help the spinal column in bearing most of the body’s weight. This in turn places more stress on the spinal column, which can accelerate the degeneration of the intervertebral discs (shock-absorbing pads that lie in between each vertebra).
Neurosurgeon experts Dr. Kraus and Dr. Oishi, at the Kraus Back and Neck Institute in Houston, TX, have found over the years of practice in treating many thousands of patients, that most patients will improve their neck pain and low back pain without the need of an operation. Core strengthening exercises are part of an entire program of treatment which will help patients suffering from neck pain or low back pain. The Kraus Back and Neck Institute treats patients from the Houston and surrounding areas, including the Woodlands, Katy, Spring, Galleria, Memorial City, as well as other cities in Texas including Austin, Dallas Fort Worth and San Antonio.
The first line of defense against back pain—even when physicians become involved—is often core strengthening exercises. Developing muscles in the abdomen and around the spinal column will allow natural bodyweight and the stress of movement to be more evenly distributed. This will decrease wear on the spinal joints and discs. Licensed medical professionals may prescribe a regimen of physical therapy designed to reach this goal. Imaging tests, such as CT scans, X-rays, and magnetic resonance imaging, are also options to determine if the problem is related to inactivity (hypomobility) or if the problem is tied to an underlying structural deformity, such as scoliosis or spinal fracture.
After an accurate diagnosis has been made, it is crucial that patients continue to perform their physical therapy / physical medicine regimens to their requisite frequency and duration. Patients who complete a physical therapy program—and who even afterward continue in maintaining core strength—report demonstrably lower levels of pain, as well as fewer spinal injuries. Proper weight management, a healthy diet, and nutritional supplements will also help greatly during a core strengthening physical therapy regimen. Pain relief or improvement will not be immediate, but proper core strengthening exercises conducted on a consistent basis will have a long term effect on improving low back pain and neck pain.
As for the core strengthening exercises themselves, physical therapy routines may be specially crafted for patients based on where in the spinal column the patient’s pain is originating. Mainstays include exercise balls, light aerobics, and stretching, as well as traditional core strengthening exercises like yoga and Tai-Chi. Emphasis is normally placed on flexibility, strength, prolonging mobility, and minimizing pain. Aerobic activity helps stimulate muscles, flooding the torso with blood and oxygen, while light weight training builds resistance and load-bearing capabilities.
For More Information, please contact the Kraus Back and Neck Institute, or visit online at www.SpineHealth.com .
Keywords: low back pain, neck pain, core strengthening exercises, physical therapy, spinal column, Houston, Woodlands, Katy, Spring, Galleria, Memorial City, Austin, Dallas, Fort Worth, San Antonio