Posts Tagged core strengthening
Spine Health Core Strengthening with Spine KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC
Posted by admin in back injury prevention, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, disc degeneration, healthy diet, herniated disc, houston, injury, katy, lifting techniques, nutritional supplements, physical therapy, recover, smoking, spinal injury rehabilitation, spine health, stretching, sugarland, woodlands on July 6, 2014
SPINE HEALTH CORE STRENGTHENING HOUSTON
Spine health maintenance is imperative for a healthy body. A number of factors are important for maintaining proper spine health. Proper posture, core strengthening, rest, nutrition, cessation of smoking, and proper shoes are a good foundation. The spine is integral to all of our routine movement. Even when we are standing still or simply sitting, the spine is still responsible for bearing much of the stresses placed on the body. Like other parts of the body, the spinal column is a collection of ligaments, muscle tissue, tendons, articulated vertebrae (the bones of our spine), and spinal discs (shock-absorbing pads that are between vertebrae and assist in load-bearing stress and movement). With so many components in constant use, it is easy to see why spine health is essential to a high quality of life.
The spinal column also protects the spinal cord, which in turn houses the central nervous system’s spinal nerves, which wind through the vertebrae and transmit sensation and signals for voluntary muscle control to the rest of the body. Protecting these sensitive spinal nerves from trauma is crucial for high function. This involves proper hydration and nutrition for the spinal disks, as well as core strengthening exercises to build the support network of ligaments, tendons, and muscles in the torso to assist the spinal discs in bearing the stresses of movement. Core strengthening will thusly decrease wear on the spinal disks, which significantly reduces the possibility of the vertebrae compressing spinal nerves and causing extreme pain. Core strengthening exercises can be done alone, or with the expert guidance of a physical therapist for physical therapy, or a chiropractor for chiropractic training. These experts will also guide patients in the proper use of good body mechanics for bending, lifting and twisting.
Choosing comfortable, well-fitted shoes is another simple way of maintaining spine health. Shoes are so common they are often overlooked as a source of pain, but improperly fitted or worn shoes are much less effective at providing shock absorption for the body. Spinal joints and discs, as a consequence, receive more load-bearing stress in all daily movements. A healthy, varied diet, nutritional supplements, and proper weight management will all also aid the spinal column in managing the stress of everyday movement. Excessive weight can actually displace disks within the spinal column, causing them to rupture or compress nearby spinal nerves. Through weight management, a healthy diet, and a regimen of core strengthening exercises, patients can maximize spine health while minimizing pain levels and wear on the spinal column.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain. Many times, proper guidance from an expert as to body mechanics, posture, core strengthening and nutrition may improve spine health and reduce spine pain.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. Or visit www.SpineHealth.com to schedule an appointment online
Keywords: spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Between each vertebra of the spinal column there is a semi-flexible disc that acts as a shock absorber for the body. The intervertebral discs help in load-bearing work, as well as any activity requiring movement or flexion of the spine. Over time, these discs naturally degrade (disc degeneration), but injuries, poor diet, weight gain, repetitive stress, or structural deformities can all accelerate the degenerative process. Sufficient trauma may cause the disc to rupture—a serious condition that can cause the two surrounding vertebrae to compress spinal nerves, causing extreme pain and possible muscle weakness and loss of sensation. Expert doctors / neurosurgeons / spine surgeons at the Kraus Back and Neck Institute in Houston, TX have a vast amount of experience in treating patients with pain related to disc degeneration, degenerative disc disease , neck pain, low back pain, and sciatica.
If the progression of disc degeneration is significantly faster than normal, the patient may have a structural deformity that is contributing to the problem. A thorough medical exam is advised, during which the attending physician may advise several imaging tests to accurately diagnose the cause of the accelerated degeneration. Typically, the most advanced degeneration occurs in the lumbar and sacral regions of the spine (low on the spinal column), due to the constant load-bearing stress placed on these intervertebral discs in the standing and sitting positions. Dr. Gary Kraus and Dr. Masaki Oishi, neurosurgeons at the Kraus Back and Neck Institute in Houston, find that most patients suffering from herniated disc of the lumbar spine and cervical spine, can be treated without the need for an operation. Very often, the pain of the low back or neck pain, and any associated radicular symptoms such as sciatica, often improve without surgical treatment.
Patients who are extremely active in sports or manual labor may find that drastic changes to their daily lifestyle are necessary. A regimen of physical therapy will offer instruction in new lifting techniques, as well as core strengthening exercises that will help develop the muscles of the torso. As core strengthening improves, the network of muscles, tendons, and ligaments in the torso will begin to relieve some of the load-bearing stress from the spine.
More severe cases of disc degeneration may necessitate surgical procedures. Modern advancements in medical technology have improved the artificial disc to the point that it can mimic a natural disc both in function and durability. Other surgical procedures—such as spinal fusion—may be used in severe cases of disc degeneration to reduce the possibility of compressed spinal nerves. Many of these procedures are quite costly and have lengthy rehabilitation periods, however, so they are often advised only when absolutely necessary to improve the quality of a patient’s daily life.
Patients in Houston, as well as other parts of Texas and the United States, are welcome to contact the Kraus Back and Neck Institute, for treatment of their degenerative disc disease, or any other low back pain, neck pain, or sciatica.
The Kraus Back and Neck Institute is very convenient to, and routinely treats patients in Houston, Katy, Memorial, Westchase, Inner Loop, Galleria, the Woodlands, Sugar Land, Conroe, Beaumont, Tomball, and Galveston.
Keywords: Houston, physical therapy, disc degeneration, spinal column, core strengthening, sciatica, Katy, Memorial, Westchase, Inner Loop, Galleria, the Woodlands, Sugar Land, Conroe, Beaumont, Tomball, and Galveston
Reducing Back Pain
Most often, low back pain is a product of one of the following scenarios: 1) improper lifting technique, which may tear muscle tissue or even herniate (displace) the intervertebral disk, 2) overuse or hypermobility, referring to intense labor or repetitive movement that puts increased wear on spinal disks and joints, or 3) low activity or hypomobility, which can lead to weight gain, as well as reducing the flow of nutrients to muscles and disks in the back.
Fortunately, physical therapy, rest, healthy dieting, and regular exercise can often have a long-term positive impact on low back pain levels. Those with acute or chronic back pain may be tempted to resist physical activity, but an approved regimen of physical therapy by a licensed physical therapist depends on regular implementation to be effective. Patients who opt out of the physical rehabilitation process may actually lose mobility as a result.
Core strengthening exercises play a fundamental role in most physical rehabilitation plans. The torso and spinal column are home to many different tendons, muscles, and ligaments that help support the weight of the body and provide stability during routine movement. All of these tissues work in tandem with the spinal column to participate in all load-bearing activities—running, walking, standing, and sitting among them. If core strengthening exercises are omitted from a patient’s physical rehabilitation regimen, the spinal column bears more weight than it otherwise would and low back pain is more likely to recur.
Patients with chronic back pain are advised to seek thorough medical consultation, given that their pain may be resulting from structural problems, deformities, or other abnormalities within the spinal column. Imaging techniques such as the X-ray, CT scan, and magnetic resonance imaging can reveal the integrity of the spinal column as well as allow physicians to design a more effective physical therapy regimen.
Physical Therapy for the Spine / Houston
What is even more alarming is that many people believe that once low back pain manifests, back surgery is the only option capable of addressing the problem. Fortunately, physical therapy can often have extremely beneficial effects, including reducing or eliminating pain and restoring function and flexibility.
Methods used in physical therapy for the spine can vary widely depending on the patient’s condition and level of pain. Thorough medical consultation is advised to prevent misdiagnosis, as physical therapy for the wrong condition may not alleviate (and actually may worsen) the patient’s problems. Once a course of physical therapy has been prescribed, several subsequent visits may be necessary to ascertain a patient’s progress against an established recovery plan.
Physical therapy for the spine often includes multiple components to maximize the chances of reducing back pain over the long term. First, a licensed physical therapist instructs a patient in how movement, lifting, and exercise will be different as a result of the patient’s condition. Once a patient has appropriated these new motions, the physical therapist then implements a regimen of specific exercises catered to the patient’s condition. Common exercises often include light aerobics and core strengthening exercises, which increase the load-bearing capability of muscles, ligaments, and tendons around the spine. The load on the spinal column is subsequently reduced. Core strengthening is especially important, as it can contribute to improved performance in all athletic activities.
Other physical therapy options may include ice packs (which can reduce inflammation and sensation) and heating pads (which increase surface circulation). Exercises that minimize joint impact while simultaneously promoting circulation and flexibility—such as yoga or Tai Chi—are emphasized. Healthy dieting, nutritional supplements, and proper weight management are all also essential components of a successful physical therapy regimen. Proper nutrition will aid in muscle development, while weight management will minimize the incidence of low back pain as well as the possibility of recurrent structural problems.