Posts Tagged pain levels
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Posted by admin in back injury prevention, back pain, baytown, beaumont, car accident, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, exercise, facet joint, houston, injury, katy, lifting techniques, low back pain, nerve damage, personal injury, physical therapy, preventive lifestyle, sciatica treatment, spinal injury, strengthening, stretching, woodlands on April 17, 2015
Living with Back Pain: Self-Education
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.
Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.
Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.
Physician spine experts at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available. Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.
Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury. Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain. Some patients may simply have turned the wrong way, or got up out of bed the wrong way. No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas
Opioid Pain Medication for the Spine: Information and Precautions review KBNI Houston, Katy, Sugarland, Woodlands, Spring, Memorial City
OPIOID PAIN MEDICATION FOR THE SPINE; INFORMATION AND PRECAUTIONS
For many patients with chronic back pain, over-the-counter pain medication will be enough to mediate their pain levels and restore enough mobility for them to go about their daily lives. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen help to reduce inflammation in the body, often easing nerve-related pain by reducing inflammation at the site of the compressed spinal nerves. Over-the-counter anti-inflammatory pain medication is generally powerful enough to help patients with torn muscles, herniated spinal discs (the shock-absorbing pads between our vertebrae) and other mild-to-moderate structural problems within the spine.
Occasionally, a patient’s back pain is severe enough to warrant other solutions. Physicians typically advocate more conservative treatments, such as a physical therapy regimen designed to develop muscles along the spinal column and in the torso. Core-strengthening exercises allow muscles to relieve spinal discs, facet joints (the joints that link our vertebrae), and ligaments of some of the stresses of everyday movement. A strong torso through physical therapy can usually improve a patient’s mobility significantly if supplemented with over-the-counter pain medication to mediate acute pain levels during the course of treatment.
Physical therapy may not always be enough to correct the structural problems within the spine, however. Compromised spinal discs can lead to nerve damage over time, due to nearby spinal nerves bearing a higher risk for compression from everyday movement. Damaged or degenerated spinal discs are often thinner, harder, and less capable of bearing shock than normal discs. As such, physicians may be required to advocate back surgery as a possible solution to maintaining a patient’s long-term health. In the case of compromised spinal discs, sometimes a spinal fusion procedure is necessary to fuse vertebrae and stabilize the spinal column against future
In the first few weeks (or even months) of post-operative care, back surgery patients can expect elevated pain levels as their bodies attempt to heal and adjust to a new lifestyle. During this period, doctors may prescribe opioid pain medication (also known as narcotic pain medication) to help patients go about their daily lives without excessive back pain.
Some common narcotic pain medicines are
- Fentanyl (Duragesic) — available as a patch
- Hydrocodone ( Vicodin) (Norco)
- Hydromorphone (Dilaudid)
- Meperidine (Demerol)
- Morphine (MS Contin)
- Oxycodone (Oxycontin, Percocet, Percodan)
- Tramadol (Ultram)
Essentially, these medications work by reducing the number of pain signals sent to the brain, allowing back pain patients to re-gain mobility even in the face of high pain levels. Unfortunately, many types of opioid pain medication are addictive and can inhibit endorphin (the body’s natural painkillers) production if used over the long-term. Back pain patients utilizing opioid pain medication should see their physicians frequently to minimize the risk for addiction and long-term complications.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience in diagnosing and treating spinal facet joint pain. The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE
Keywords: back pain, opioid pain medication, pain levels, physical therapy, Houston, Baytown, Conroe, Galleria, Beaumont, Galleria, Galveston, Humble, Katy, Kingwood, Memorial City, Woodlands, Sugarland
Mobility during Recovery from Back Surgery review by KBNI Houston, Katy, Sugarland, Woodlands, Spring, Kingwood, Memorial City
Posted by admin in back injury, back pain, back surgery, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, exercise, fusion, houston, katy, lumbar fusion, neck pain, physical therapy, post-operative care, recover, sciatica exercises, spinal fusion, spinal injury rehabilitation, spine mobility, spine surgery, sugarland, woodlands on September 27, 2014
MOBILITY DURING RECOVERY FROM BACK SURGERY
Normally, back surgery is treated as a last resort if more conservative treatments (i.e., physical therapy, chiropractic treatment, anti-inflammatory drugs, facet joint injections, etc.) have failed to adequately reduce pain levels and restore mobility. Physicians and patients alike should approach back surgery as a calculated risk, one taken to maximize long-term health and mobility while giving the patient the best chance at consistently low-to-moderate pain levels during recovery. Post-operative care is a different matter entirely, however, as many patients aren’t prepared for the loss in mobility that comes after major back surgery. Large incisions, which in many back procedures are necessary to give the surgeon vision of the damaged portion of the spine, also can severely damage muscles and other soft tissue along the spinal column. This trauma greatly reduces patient mobility during post-operative care, as the muscles have essentially been rendered unable to do their jobs.
For patients, compromised mobility can present maddening challenges during post-operative care, not to mention complications. For example, surgical site infection (SSI) occurs from contamination of the surgical site, either during the operation itself or at some point during recovery. SSI is particularly dangerous if the contamination is internal, such as a contaminated plate or screw that has been implanted to stabilize the spinal column (lumbar fusion) . Patients will most likely be unable to adequately check their own incision sites for signs of infection, so family members and friends may be needed for not only this task, but to change the patient’s dressing as well.
Physical therapy / chiropractic therapy during post-operative care for back surgery is generally focused on preserving long-term mobility. If the muscles along the spinal column that were damaged by the surgeon’s incisions are not adequately worked during recovery, patients may soon find themselves incapable of bending and twisting beyond the physician’s weight-related restrictions. In other words, avoiding physical therapy can potentially result in a permanent reduction in range of motion. On the other hand, too much activity can de-stabilize implanted devices and re-tear healing muscles, prolonging the healing process and increasing the likelihood for additional corrective surgeries.
Physicians will likely recommend several checkup visits during post-operative care in order to accurately gauge your progress and make necessary adjustments to your physical therapy regimen. Some back pain is normal and expected, but if your pain changes suddenly or begins to radiate through your ribs, legs, or arms, seek medical attention. Radiating back pain and muscle weakness often signals spinal nerve compression, which over the long-term may cause nerve damage and permanent loss of sensation. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) can help mediate pain levels, though during the initial healing process, physicians may authorize stronger prescription pain medication.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain. They frequently see patients who are suffering from the symptom of neck pain, low back pain, and mid back pain, and have never received imaging studies of the spine. Physicians at the KBNI will order the appropriate spinal imaging studies of the cervical, thoracic or lumbar spine as needed, and review the results with the patient.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Keywords: back surgery, back pain, physical therapy, pain levels, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin
CERVICAL DISC REPLACEMENT
The spinal discs (shock-absorbing pads between our vertebrae) help us manage the shocks and stresses of daily movement. Our spines are heavily involved in most kinds of motion (sitting, standing, bending, lifting, twisting, etc.). As such, the facet joints that link our vertebrae as well as the spinal discs between them need to be extremely durable and operate with low back and neck pain levels during normal motion. Unfortunately, this is not always the case. Spinal structural deformities, trauma, heavy lifting, and inactivity can all play their part in compromising parts of the spinal column. The natural aging process compounds these factors due to the fact that spinal discs naturally degenerate over time. Spinal and cervical discs become thinner, harder, and less pliable as we age, and as a result they are far less capable of managing the stresses of daily life. We are also more likely to experience back and neck pain as a result of these changes.
All of these problems may create problems in the cervical discs in our necks. Since the neck is routinely engaged in movement, compromised cervical discs can severely affect mobility by causing pain during routine motion. Fortunately, there are a variety of strategies patients can use to mediate pain levels. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) can help mediate pain levels while restoring enough mobility for patients to explore other treatment options. Physical therapy focuses on developing muscles along the spinal column and surrounding the neck to offer support to cervical discs and relieve some of the weight they would otherwise have to bear during routine movement.
For more serious cases, such as severe structural deformity, trauma, or extreme neck pain not resolved by more conservative treatments, cervical disc replacement or cervical fusion may be the best option, depending upon the specific findings, recommendations of the surgeon, and desires of the patient. Since this surgery may be both serious and financially costly, physicians typically do not recommend it unless the compromised cervical disc is threatening other functions in the body (causing a loss of sensation, impinging on nearby spinal nerves, causing muscle weakness, etc.). Bone spurs and compromised cervical discs are the most common causes and physicians operate primarily to maintain the patient’s long-term health, as opposed to simply seeking to reduce pain levels. Of course, indications for surgery may vary from patient to patient.
Recovery for cervical disc replacement, like many types of spinal surgery, can be brief to more prolonged . Rest, a healthy diet, and regimens of physical therapy are necessary to re-develop damaged muscles and relieve some of the pressure on cervical discs. Your physician will likely order several checkups to maintain a sense of your progress and to readjust your course of treatment as needed.
The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Keywords: cervical disc, spinal disc, pain levels, neck pain, Houston, Woodlands, Katy, Spring, Sugarland, Sealy, Pearland, Baytown, Beaumont, Tomball, Galleria, Humble, Conroe, Kingwood, Port Arthur, Memorial City, Galveston, Texas Medical Center (TMC), Dallas, Fort Worth, San Antonio, Austin