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Sex and Back Pain : Review by KBNI serving Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Conroe, Texas
Sex and Back Pain
Decreased mobility resulting from back pain lowers one’s quality of life in many ways, and sex is no exception. As uncomfortable as it may be to admit, back pain lowers sexual performance, often to the point where many positions are too painful and couples find themselves straining to find ways to be sexually intimate. Fortunately, by following a few simple steps, you can navigate even serious back pain successfully enough to pursue a wide variety of sexual positions with your partner.
First, investigate your back pain as thoroughly as possible. Get a full physical examination from your doctor to narrow the possible causes for your pain. Imaging tests (x-rays, magnetic resonance imaging) may be necessary if your back pain is not resolving over time or if soft tissue damage (particularly to the spinal nerves) is suspected. Report any changes to the duration, intensity, location, or frequency of your back pain, as these changes can signify a worsening problem.
Also, be sure to communicate your needs to your partner. Experiment to find sexual positions that are conducive to both physical intimacy and individual comfort. Too many back pain patients wait until serious damage has been done prior to explaining their discomfort. Take the time to explain your pain to your partner and work together to find the positions that work for both of you until you can boost core strength enough to lessen your pain. You may also wish to change your sleeping surface. If you experience more severe back pain first thing in the morning and then find it gradually lessens throughout the day, it’s possible that your mattress may be causing a large portion of the problem. Staying hydrated throughout the day will also help to reduce joint-related pain, which is especially important for the facet joints that link the vertebrae in the spinal column.
Finally, pursue physical therapy or chiropractor exercises to the fullest extent authorized by your physician. Those of us with relatively sedentary jobs often worsen the health of our spinal column without even realizing it. Far from being a fragile thing, the spinal column requires a certain amount of exercise in order to efficiently re-hydrate the spinal discs (the shock-absorbing pads between our vertebrae) with important nutrients. If we don’t get this exercise, the spinal discs’ natural degenerative processes accelerate and we quickly find ourselves with a smaller range of motion, less endurance, and a higher risk for injury. Physical therapy increases core strength, which allows the muscles along the spinal column and throughout the torso to assist the body during routine activity. A stronger core will raise the number of sexual positions you and your partner can achieve without having to worry about excessive back pain.
Finally, don’t be afraid to ask your doctor about what you can do to improve your comfort and safety during sexual activities. Because it involves sexual activity, many patients are afraid to ask their doctors, and may end up in a situation in which they cause further injury to their spine. The last thing one wants to do is cause further damage to the spine, if damage already exists. A physician who is an expert in the spine can rule out certain disorders, such as herniated disc, spinal stenosis, scoliosis, spondylolisthesis and spondylolysis, and SI (sacro iliac) joint pain, all of which can cause back and lower extremity pain.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX have great experience in treating patients with low back pain, neck pain, and injuries to the neck and low back. In the majority of cases, surgery can be avoided. Patients experiencing back pain during sexual activity can contact the KBNI for evaluation, guidance and advice.
Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE
Keywords:sex, back pain, sexual position, spinal column, spinal discs, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Sugar Land, Beaumont, Port Arthur, Galveston, Conroe, Texas
Other articles related to Sex and Back Pain:
How Smoking Affects Spinal Fusion and Surgeries – Back and Neck Houston, Katy, Humble, Woodlands, Sugar Land, Kingwood, Memorial City, Austin, Dallas, Ft Worth, San Antonio
Spinal fusion is a procedure which fuses two or more vertebrae in the spinal column together. This surgical procedure can compensate for spinal discs (shock-absorbing pads between each vertebra) that have degenerated to the point where the spinal nerves are at risk for compression. The stress of major back surgery is such that smokers will often be tempted to smoke more in the aftermath and during recovery. Dr. Gary Kraus and Dr. Masaki Oishi at the Kraus Back and Neck Institute in Houston TX, have extensive history of performing fusion of the spine, including the cervical, thoracic and lumbar spine. They have several offices around Houston serving patients in Houston, Kingwood, Humble, Katy, Woodlands, Pearland, Memorial City, Quite simply, it is absolutely preferable that patients cease smoking for at least two months prior to spinal fusion and for at least six months after any major bone alteration within the spinal column. Better still if patients are able to quit smoking indefinitely. Nicotine, one of the primary addictive chemicals in cigarettes, is toxic to bone growth. The balance of the body’s osteoblasts (bone-growing cells) and osteoclasts (bone-eating cells) is severely compromised by smoking during both the pre- and post-operative periods. Large decreases in the number of osteoblasts means that bone generative capacity is vastly reduced, signaling a long (and possibly ineffective) spinal fusion process. Normally, patients decide on spinal fusion and similar back surgery due to increases in back pain and a corresponding decrease in mobility. If patients continue to smoke during the post-operative period, bone fusion—if it even takes place—will take much longer. This means that patients will face many more months of decreased mobility and elevated levels of back pain. Though a nicotine addiction may be strong, abstinence from smoking during the pre- and post-operative period will shorten recovery time significantly. Non-smoking patients will also be more capable of participating in aerobic portions of physical therapy, which stimulate the flow of blood and oxygen to areas around the spinal column. This extra nutrition will further speed the process of recovery. Though the precise method of physical rehabilitation may depend on the complexity of the spinal surgery and the patient’s overall health, the absence of nicotine from the patient’s daily life will optimize his or her chances at an effective spinal fusion. Patients suffering from low back pain and neck pain can easily make an appointment and be seen at the Kraus Back and Neck Institute in Houston and surrounding areas. No imaging or other studies are needed to be seen. The doctors at the Kraus Back and Neck Institute will order the appropriate testing.
Keywords: smoking, spinal fusion, physical therapy, osteoblasts, back surgery, Houston, Katy, Humble, Woodlands, Sugar Land, Kingwood, Memorial City, Austin, Dallas, Ft Worth, San Antonio
Minimally Invasive Surgery: Houston, Kingwood, Spring, Woodlands, Katy, Memorial City, Humble: 281-713-6296
Minimally Invasive Spine Surgery
Until relatively recently back surgery required large incisions accompanied by long periods of physical rehabilitation in post-operative care. With recent surgical advancements, however, new procedures have resulted in much shorter periods of physical rehabilitation. These surgical procedures—termed minimally invasive surgery or laporoscopic surgery—have revolutionized the way physicians approach not only back surgery, but several other varieties of major surgery as well.
Neurosurgeons specializing in spine surgery, Dr. Gary Kraus MD and Dr. Masaki Oishi MD PhD, at the Kraus Back and Neck Institute in Houston TX, have a vast experience in performing minimally invasive surgery of the spine. The procedures can be used to treat low back pain, neck pain, herniated discs of the spine, as well as sciatica. In some cases, spinal stenosis and spondylolosthesis can also be treated with minimally invasive techniques. Patients throughout the Houston and surrounding areas, including Katy, Spring, Woodlands, Sugar Land, Memorial City and the Texas Medical Center have trusted the neurosurgeons at the Kraus Back and Neck Institute for treating their spine with minimally invasive surgery. Call 281-713-6296 for an appointment.
Minimally invasive surgeries typically involve one or more small incisions into which physicians insert thin plastic tubes. The tubes then provide the means for small observation cameras to be inserted. Using these cameras, surgeons can continuously adjust their technique during the operation, minimizing scarring and ultimately decreasing the patient’s post-operative pain levels and length of recovery. New robotic surgical assistants further contribute to the process by plotting optimal routes of incision and minimizing the number of physical adjustments a surgeon makes.
Many types of back surgery, however, do not have minimally invasive equivalents. Thorough medical consultation should be a top priority for patients considering minimally invasive surgery, as a misdiagnosis could result in a less effective procedure. Should the patient be a good candidate, a shorter, less expensive hospital stay and a faster recovery is the norm. This makes physical therapy all the more necessary—patients may feel that they can skip the process entirely given that their pain levels during post-operative care are much lower. Patients are advised to follow up on their physical therapy sessions as well as any subsequent visits to their spinal specialist. This will minimize the possibility of additional back surgery as well as maximize the chances for an effective recovery.
Physical rehabilitation for minimally invasive surgery is often similar to other kinds of surgery. In the case of most back surgery, core strengthening is often emphasized to assist in load-bearing activities (lifting, sitting, and standing) as well as to pressure from the spinal discs. Patients will also receive information on how to change their daily lifestyles to minimize the chances of re-injury and subsequent surgery.
Neurosurgeons Dr. Kraus and Dr. Oishi, at the Kraus Back and Neck Institute, would be available for consultation to any patients suffering from low back pain, neck pain, sciatica, herniated discs, or any other spinal disorders. Even though they offer minimally invasive surgical approaches to the spine, they are able to treat many of their patients without the need for surgery. Patients from the Houston and surrounding areas including Katy, Spring, Woodlands, Sugar Land, Memorial City and the Texas Medical Center, can be seen without any prior testing or imaging studies.
Keywords: physical rehabilitation, minimally invasive surgery, spine surgery, back pain, back surgery, sciatica, Houston, katy, spring, texas medical center, Woodlands, Sugar Land
Between each vertebra of the spinal column there is a semi-flexible disc that acts as a shock absorber for the body. The intervertebral discs help in load-bearing work, as well as any activity requiring movement or flexion of the spine. Over time, these discs naturally degrade (disc degeneration), but injuries, poor diet, weight gain, repetitive stress, or structural deformities can all accelerate the degenerative process. Sufficient trauma may cause the disc to rupture—a serious condition that can cause the two surrounding vertebrae to compress spinal nerves, causing extreme pain and possible muscle weakness and loss of sensation. Expert doctors / neurosurgeons / spine surgeons at the Kraus Back and Neck Institute in Houston, TX have a vast amount of experience in treating patients with pain related to disc degeneration, degenerative disc disease , neck pain, low back pain, and sciatica.
If the progression of disc degeneration is significantly faster than normal, the patient may have a structural deformity that is contributing to the problem. A thorough medical exam is advised, during which the attending physician may advise several imaging tests to accurately diagnose the cause of the accelerated degeneration. Typically, the most advanced degeneration occurs in the lumbar and sacral regions of the spine (low on the spinal column), due to the constant load-bearing stress placed on these intervertebral discs in the standing and sitting positions. Dr. Gary Kraus and Dr. Masaki Oishi, neurosurgeons at the Kraus Back and Neck Institute in Houston, find that most patients suffering from herniated disc of the lumbar spine and cervical spine, can be treated without the need for an operation. Very often, the pain of the low back or neck pain, and any associated radicular symptoms such as sciatica, often improve without surgical treatment.
Patients who are extremely active in sports or manual labor may find that drastic changes to their daily lifestyle are necessary. A regimen of physical therapy will offer instruction in new lifting techniques, as well as core strengthening exercises that will help develop the muscles of the torso. As core strengthening improves, the network of muscles, tendons, and ligaments in the torso will begin to relieve some of the load-bearing stress from the spine.
More severe cases of disc degeneration may necessitate surgical procedures. Modern advancements in medical technology have improved the artificial disc to the point that it can mimic a natural disc both in function and durability. Other surgical procedures—such as spinal fusion—may be used in severe cases of disc degeneration to reduce the possibility of compressed spinal nerves. Many of these procedures are quite costly and have lengthy rehabilitation periods, however, so they are often advised only when absolutely necessary to improve the quality of a patient’s daily life.
Patients in Houston, as well as other parts of Texas and the United States, are welcome to contact the Kraus Back and Neck Institute, for treatment of their degenerative disc disease, or any other low back pain, neck pain, or sciatica.
The Kraus Back and Neck Institute is very convenient to, and routinely treats patients in Houston, Katy, Memorial, Westchase, Inner Loop, Galleria, the Woodlands, Sugar Land, Conroe, Beaumont, Tomball, and Galveston.
Keywords: Houston, physical therapy, disc degeneration, spinal column, core strengthening, sciatica, Katy, Memorial, Westchase, Inner Loop, Galleria, the Woodlands, Sugar Land, Conroe, Beaumont, Tomball, and Galveston
My Back Hurts! Motor Vehicle Accidents / Truck Injury / Whiplash: review Houston TX, Attorney Assistance, Personal Injury Attorney and Lawyer, Towing
Posted by admin in accident, attorney, back pain, baytown, car accident, houston, houston personal injury lawyer, injury, katy, Kingwood, motor vehicle accident, motor vehicle injury, personal injury lawyer, Port Arthur, review, sports injury, Spring, sugarland, Tomball, truck accident, truck accident lawyer, Uncategorized, whiplash, woodlands on February 14, 2011
Motor Vehicle Accidents
Care in Houston
You may take some comfort in knowing that you are not alone. More than 8 out of 10 adults will experience Back Pain at some point in their life. Your back contains numerous muscles, ligaments, joints, vertebrae, and inter-vertebral discs. All of which can cause pain if injured. Because of this, the source of your pain can be difficult to diagnose.
To schedule an appointment, please call
or schedule online at www.spinehealth.com
Experts at the Kraus Back and Neck Institute, Houston, TX, are extremely experienced at treating back pain. The pain may have been the result of a high speed motor vehicle or truck accident or truck injury, or might have occurred after turning the wrong way when getting out of bed. Even a low speed motor vehicle injury may cause whiplash to the spine. The Kraus Back and Neck Institute in Houston, treats patients in Houston and surrounding areas including Katy, Sealy, Sugar Land, the Woodlands, Galleria, Humble, Kingwood, Conroe, Baytown, Beaumont, Galveston and Port Arthur. Dr. Gary Kraus and Dr. Masaki Oishi, both Board Certified Neurosurgeons, have found that they can treat most patients effectively, without the need for surgery.
Q: Which part of the back is most likely to be affected?
A: Back Pain most often occurs in the lower back (lumbosacral region). This area can be subject to significant vector forces during a truck injury or accident, or any type of motor vehicle accident. Poor lifting body mechanics may also be a major cause of low back injury. It is also important to use good posture when sitting. Placing a lumbar support below the lower back can help to take pressure and stress off of the low back.
Q: What are the most frequent causes of Back Pain?
A: Muscle strain is the most common cause of Back Pain, followed closely by ligament sprain. If not treated properly, both of these injuries can cause an imbalance in the spinal structure, often resulting in chronic (long lasting) pain. Your Back Pain may also be due to fibromyalgia (fatigue and pain in the muscles, ligaments and tendons; herniated or ruptured disc; osteoarthritis; and osteoporosis (compression fractures of the vertebrae). Many patients also injure their back during sports injury.
Q: What causes back muscle strain?
A: Poor lifting techniques, excess body weight, poor posture and unexpected twisting are the most common causes of a strained back muscle. Whiplash injury from a motor vehicle accident or truck accident may also be responsible. When an analysis is done, it is often improper body mechanics, either chronic or acute, which are the cause of back injury. Tips and techniques for proper lifting.
Q: When should I seek treatment for Back Pain?
A: If not treated promptly acute Back Pain can become a chronic (long lasting) condition that can lead to a disability. If there is pain going to the legs, there is most likely pressure being exerted upon a nerve, and it would be appropriate to see a neurosurgeon. If there is weakness, then the nerve may have some damage, and surgery should definitely be considered. If there is loss of bowel or bladder control, this may require a more urgent surgery.
Q: How will the doctor diagnose my Back Pain?
A: To diagnose the cause of your Back Pain the doctor will (1) do a physical examination and develop a medical/family history including your account of the onset, site, and severity of the pain; (2) duration of symptoms, limitations in movement; and, (3) a history of previous episodes or conditions related to the pain.
Q: Do I need an attorney after an injury?
A: When it comes to the need of expert medical care, one need a doctor. When it comes to the need of expert legal advice, one needs an attorney. During a motor vehicle injury, whether it be a car injury or a truck injury, one’s health and the health of all those involved in the injury is of primary importance. That being said, it is also important to obtain the police, and a qualified attorney. There will be important questions regarding cause of injury, damages, and it is important to gather appropriate evidence to determine who is at fault. It must be stressed that no evidence gathering should stand in the way of prompt medical attention, but fact finding is important because there may be serious economic consequences of a severe motor vehicle car or truck injury. The police will help to gather facts before the towing company removes the automobile.
The Kraus Back and Neck Institute in Houston can help to locate an attorney for those who have suffered motor vehicle accidents or truck injuries. They can help to navigate through the system, and help to find personal injury attorneys / lawyers.
Q:How will the doctor confirm the Back Pain diagnosis?
A: There are a number of techniques the doctor may use singly or in tandem to confirm the Back Pain diagnosis including: x-ray imaging (with or without discography and/or myelograms); computerized tomography (CT); magnetic resonance imaging (MRI); electrodiagnostic procedures such as electromyography (EMG), nerve conduction studies, and evoked potential (EP) studies; bone scans; thermography; and, ultrasound imaging or sonography
Patients who have experienced a motor vehicle injury, truck injury, any other type of accident or injury, or those who simply turned the wrong way and developed pain, and welcomed to contact the Kraus Back and Neck Institute in Houston, TX. Patients are frequently seen from the Houston area, and surrounding communities of Katy, Galleria, Cinco Ranch, the Woodlands, Sugarland, the Woodlands, Pearland, Westchase, River Oaks, Conroe, Baytown, Beaumont, Port Arthur, Humble, Kingwood, Atascocita, as well as other regions of Texas and the United States.
To schedule an appointment, please call
or schedule online at www.spinehealth.com
Keywords: injury, motor vehicle injury, spine injury, back injury, motor vehicle accident, sports injury, whiplash, truck injury, truck accident, Houston, Katy, Sealy, Sugar Land, the Woodlands, Galleria, Humble, Kingwood, Conroe, Baytown, Beaumont, Galveston and Port Arthur, Attorney Assistance, Personal Injury Attorney and Lawyer, Towing, truck accident attorney