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nutritional supplements, bone growth, low bone density, osteoporosis, Houston, Woodlands, Spring, Katy, Memorial City, Kingwood, Humble, Sugarland

Proper bone growth during physical development and maintenance of bone mass in the adult years are both extremely important in preventing osteoporosis (low bone density). Osteoporosis can produce many different varieties of hollowness in the bone, lowering overall bone density and increasing the likelihood of fracture. Bones that bear a lot of stress in everyday movement are particularly susceptible to fracture in a patient with osteoporosis. Older persons with osteoporosis are at risk for fractured hips, which may cause dangerous and even life-threatening falls. Regular nutritional supplements for bone growth can minimize the possibility of fracture while also granting patients increased mobility and decreased levels of bone pain. Bones will be stronger and hence more stable and capable of evenly distributing and supporting the body’s weight.

The Kraus Back and Neck Institute in Houston, TX, recognizes that in order for the body to heal, proper nutrition is important.  Nutrition can improved with supplements.  This is critical when the body is healing from injury or from surgery.  Increases in body metabolism after an injury or surgery make it important for the body to have the proper nutrients, or building blocks, so that it can begin the process of repair.  It is also important to try to curtail smoking, as this will decrease the likelihood of a successful fusion healing.  The Kraus Back and Neck Institute (KBNI) is located in Houston, TX.  The philosophy of the KBNI is to use conservative treatments for low back pain and neck pain when possible, but utilizing surgery when necessary.  The KBNI treats patients throughout the Houston area, as well as the surrounding communities of the Woodlands, Katy, Kingwood, Katy, Sugarland, Spring, Humble and Memorial City.  Patients are also seen form areas throughout Texas, including Austin, Dallas  / Ft. Worth, and San Antonio.

nutritional supplements, bone growth, low bone density, osteoporosis, Houston, Woodlands, Spring, Katy, Memorial City, Kingwood, Humble, Sugarland

A healthy diet rich in vitamins and minerals is a good place to begin. Calcium and vitamin D have been shown to aid in bone growth, as have a number of trace nutrients like boron, magnesium, strontium, and omega-3 fatty acids. Many of these trace nutrients also have several other helpful uses within the body. Due to the fact that most of the bone mass (approximately 90%) is developed before a person turns twenty years of age, it is never too early to begin a healthy diet further enriched by nutritional supplements. Continuing this trend into adulthood can help maintain bone density and promote bone growth at near-peak levels. This will also minimize the chances that young and middle-aged persons do not develop low bone density.

Healthy dieting, proper weight management, and nutritional supplements can all be aided by regular exercise. Aerobic activity, yoga, Tai Chi, and other activities that emphasize strength, flexibility, and endurance help to develop the supporting network of ligaments, muscles, and tendons. These tissues, when properly maintained, help the bones in distributing and managing the body’s weight during physical activities. Following a total regimen—diet, weight management, and exercise—will maximize bone health and regeneration for patients of any age.

Keywords: nutritional supplements, bone growth, low bone density, osteoporosis, Houston, Woodlands, Spring, Katy, Memorial City, Kingwood, Humble, Sugarland