Archive for category cervical
Reducing Neck Pain…… Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria…. 281-713-6296
Posted by admin in cervical, neck pain, physical therapy, stretching on May 15, 2014
Reducing Neck Pain

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria
Along with low back pain, neck pain is one of the most prolific afflictions of the modern workplace. Millions of workers across the globe work in positions that are mainly sedentary, many of which requiring long hours in the sitting position. This translates into increased stress on the cervical vertebrae (upper spine) and the intervertebral discs (shock-absorbing pads between each vertebra), as well as elevated levels of muscle tension in the upper spinal column. As the duration of muscle tension increases, the muscles themselves are deprived of blood and oxygen. They can eventually begin to spasm, which leads to sharp pain and a chance of compressing spinal nerves that run through the vertebrae.
The Kraus Back and Neck Institute located in Houston, TX, has vast experience treating patients with neck pain. Conveniently located with offices through the Houston area, patients are seen from Katy, Galleria, Memorial City, Sugar Land, Pearland, Inner Loop, the Woodlands, Kingwood, Humble, Splendora, Conroe and Magnolia. For those patients traveling from Austin, Dallas, Ft. Worth, San Antonio, or other cities across the United States, travel accommodations can be arranged.
Fortunately, due to most incidence of neck pain being the result of sedentary work, there are many ways in which to reduce most patients’ pain levels. First, patients are advised to be conscious of their daily activity. If you find yourself staring at your computer monitor or desk for extended periods of time, give your body frequent breaks. Take five to ten minutes of every hour and get up, walk around, and rotate the neck and shoulder blades. Light aerobic activity and muscle movement will increase blood circulation, bringing nutrition and oxygen to your muscles. This will help prevent cramping and muscle spasms in addition to reducing neck pain.
Other common neck strengthening exercises include slow, deliberate stretches, head rotations / neck rolls, and shoulder shrugs. This will help develop the network of supporting muscles, ligaments, and tendons in the upper spinal column. Some patients, however, may suffer from more than simple hypomobility (low mobility). If a regimen of physical therapy does not significantly improve a patient’s range of motion and decrease pain levels, a structural deformity, disease, or spinal fracture may be the cause. Physicians typically employ imaging exams—CT scans, magnetic resonance imaging, and X-rays—to determine whether structural problems are the problem. Neck surgery may be necessary, in addition to a lengthy post-operative period of physical therapy and rest.

neck pain, stretching, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria
The Kraus Back and Neck Institute sees patients who have neck pain, arm pain, and other disorders of the spine. Patients do not need any imaging studies or other tests. Appropriate testing can be ordered after patients are evaluated. Most patients suffering from neck pain can be treated successfully without the need for surgery.
Keywords: neck pain, physical therapy, muscle tension, spinal column, Houston, Katy, Woodlands, Spring, Kingwood, Humble, Memorial City, Galleria,
Cervical Vertebrae
Cervical Vertebrae
The cervical vertebrae (C1-C7) are the first seven vertebrae connecting the base of the skull to the rest of the spine. Like the rest of the spine, between each cervical vertebra there is a shock-absorbing pad called a disk. These disks, along with the structures of the cervical vertebrae, allow the human neck to be a highly mobile region of the body.
Structurally, the first two cervical vertebrae (C1-C2, or the atlas and axis, respectively) are substantially different due to their role in supporting the weight of the human skull. As is the case with the thicker, stronger lumbar vertebrae at the base of the spine, cervical vertebrae are specialized to fulfill their function of granting people painless, continuous mobility of the neck and upper spine. Cervical vertebrae are further supported by a network of tendons, muscles, and ligaments which all work in tandem to provide additional support.
Unfortunately, neck pain is one of the most common causes for people to miss work. Long hours of stationary positioning (typical in office work) can cause chronic tension and deprive neck muscles of oxygen. This in turn can cause spasms, which can compress nerves that run through the spinal canal. Since the neck is so highly mobile and painless operation is a crucial component of quality of life, patients are advised to take measures to reduce the incidence of neck pain. Regular exercise—even simply pausing to roll the neck and shoulders once an hour—can restore oxygen and nutrition to neck muscles. Light aerobic activity is also recommended for 5-10 minutes per hour of stationary work.
Should neck pain become chronic, surgical procedures may be prescribed. Patients should be especially mindful of neck pain that shoots down into the arms or legs, as this may indicate nerve damage. Be certain to obtain thorough medical consultation, however, given that surgery on highly mobile regions of the body can have negative long-term effects. Healthy dieting, nutritional supplements, and regular installments of physical therapy can help aid patient recovery during post-operative care. Several post-operative checkups may also be necessary to monitor any structural changes within the cervical spine.