Archive for category chiropractic
Cervical Sprain and Cervical Strain: Review by KBNI Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont
Posted by admin in baytown, beaumont, cervical sprain, cervical strain, chiropractic, chiropractor, chiropractor near me, Clear Lake, conroe, Galleria, Galveston, houston, katy, Kingwood, Memorial City, Missouri City, neck pain, physical therapy, Port Arthur, range of motion, Sealy, spinal injury, Spring, sugarland, Texas City, Tomball, woodlands on April 21, 2016
Cervical Sprain and Cervical Strain

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
A high quality of life is dependent on many things, one of which is the pain-free operation of our joints over a normal range of motion. When a cervical sprain or strain occurs, however, patients typically experience headaches, neck pain that grows worse over time, and moderate-to-severe muscle tension in the neck. All of these symptoms reduce mobility and range of motion, things that can substantially lower one’s quality of life given how frequently we need to move our necks and rotate our heads.

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
There is a difference between cervical sprain and cervical strain. Cervical sprain is a stretch or tear of a ligament, which is a band of connective tissue which connects one bone to another. A cervical strain is an injury to a muscle and/or a tendon, which is a fibrous cord of tissue which attaches muscles to a bone.

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
Most commonly, cervical sprains and / or strains occur during an acceleration-deceleration injury (usually called whiplash, as these injuries frequently occur as a result of an automobile accident). Portions of the neck may be temporarily extended beyond their normal range of motion and patients experience inflammation along the spinal column and corresponding headaches. Damage to the spinal discs (the shock-absorbing pads between our vertebrae) may also occur, placing nearby spinal nerves at risk for compression. If the spinal discs become herniated (slipped, or ruptured) as a result of the accident, patients may find it necessary to implement a long-term physical therapy regimen or chiropractic treatment in order to preserve mobility.

cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
Generally, cervical sprain or cervical strain is treatable in the same ways that common muscle strains, sprains, and pulls are: rest, hydration, and non-steroidal, anti-inflammatory drugs (NSAIDs) like ibuprofen all help to mediate acute pain levels and restore some degree of the patient’s prior mobility. If the whiplash injury was severe or if the patient’s range of motion has declined considerably (along with acute neck pain), doctors will likely advocate for imaging exams to determine the extent of the damage within the neck. X-rays and magnetic resonance imaging (MRI) can help doctors examine the soft tissues in the neck (spinal nerves, muscles, ligaments, spinal discs) to narrow the possible root causes for patients’ neck pain.
When it comes to preserving-long-term mobility, most physicians will recommend physical therapy or chiropractic therapy that emphasizes core strength training. Strong muscles along the spinal column, throughout the torso, and including the shoulders and neck will allow these muscles to assist in managing the weight of the skull. Strong muscles will relieve pressure from spinal discs, lowering the incidence of compressed spinal nerves and ultimately lowering a patient’s pain levels. Physical therapy or chiropractic therapy will also help maintain a patient’s general quality of life as they age by building flexibility and maintaining optimal muscle mass. Finally, physical therapy or chiropractic treatment will allow patients the best chance at re-gaining a relatively pain-free range of motion.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, and Texas Medical Center (TMC)
Patients suffering from a low back pain or neck pain, or who have been told they may require a low back surgery or neck sugery, can
contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury, Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont
Muscle Weakness and Spinal Nerves review KBNI Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown
Posted by admin in anti-inflammatory, arthritis, back injury prevention, back pain, baytown, beaumont, chiropractic, chiropractor, core strengthening exercise, degenerative disc disease, disc degeneration, houston, katy, low back pain, mri, neck pain, nerve compression, nerve damage, nonsteroidal anti-inflammatory, NSAID, nutritional supplements, Pearland, physical therapy, spinal discs, spinal nerves, spine health, Tomball, Uncategorized, woodlands on August 21, 2015
Muscle Weakness and Spinal Nerve
Our spinal nerves branch out from the spinal cord and allow us to feel sensation in many parts of the body. The nerves transmit signals of heat, cold, pain, and general sensation, meaning that without their unimpeded operation, patients experience a variety of negative symptoms, from muscle weakness to paralysis. Our spinal nerves are also intertwined with our vertebrae (the bones in the spinal column). The spinal discs (the shock-absorbing pads between our vertebrae) help provide a means for the spine to articulate as well as keeping vertebrae from compressing nearby spinal nerves. Over time, however, the spinal discs naturally degenerate, becoming harder, thinner, and less pliable as we grow older. As spinal discs break down, the distance between our vertebrae shrinks, placing patients at an elevated risk for compressed spinal nerves and extreme back pain.
On most occasions, rest and non-steroidal anti-inflammatory drugs like ibuprofen will be enough to mediate back pain and restore mobility long enough for patients to pursue other avenues of treatment. Sometimes, though, structural problems in the back may lead to more serious complications. If back pain patients at any time experience muscle weakness or numbness in the extremities, seek medical attention immediately. This could be an indication of continually compressed spinal nerves. Over time, repeated compression can damage the nerves and lead to a loss of sensation and / or mobility.

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown
If compression of spinal nerves is suspected to be the culprit and the physical examination is inconclusive, doctors will order imaging tests (x-rays, magnetic resonance imaging) in order to observe the problem area in greater detail. Magnetic resonance imaging (MRI scan) provides excellent clarity of the body’s soft tissues, allowing physicians to judge whether spinal nerves may be at risk during routine activity.

spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown
If spinal nerve compression forms the root of a patient’s back problem, there are several steps he or she can take from home that will increase their long-term mobility. First, consult your physician regarding a physical therapy or chiropractic regimen designed to build core strength along your spinal column and in the abdomen. Strong core muscles will help relieve pressure from spinal discs and reduce the possibility of compressed spinal nerves in the future. Also, consider your present weight and activity level: are you doing everything you can to minimize back pain? Unhealthy weight gain puts more pressure on every part of the spinal column, including spinal discs and facet joints (the joints that link our vertebrae. By keeping your weight down and getting regular exercise, patients can optimize their chances for maintaining mobility as they age.
The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: spinal discs, spinal nerves, muscle weakness, back pain, Houston, Pearland, Sugarland, Woodlands, Katy, Conroe, Beaumont, Baytown
What is Disc Degeneration in the Context of the Spine? KBNI Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown
Posted by admin in anti-inflammatory, arthritis, back pain, baytown, beaumont, chiropractic, chiropractor, core strengthening exercise, degenerative disc disease, disc degeneration, exercise, facet joint, houston, low back pain, nerve compression, nonsteroidal anti-inflammatory, NSAID, osteoarthritis, pain, Pearland, strengthening, Tomball, woodlands on August 19, 2015
What is Disc Degeneration in the Context of the Spine?

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration
Degenerative disc disease (disc degeneration) has proven to be a frightening diagnosis for many members of the public. Our spinal discs (the shock-absorbing pads between our vertebrae) are essential for a high quality of life. They cushion the load-bearing stress on the spinal column and along with the facet joints (the joints between our vertebrae) spinal discs help allow for the spinal column’s articulation during routine motion.
Over time, however, the spinal discs naturally degenerate (degenerative disc diseease) , becoming thinner, harder, drier, and less capable of absorbing shock. This means that vertebrae in the spinal column move closer together, placing nearby spinal nerves at a higher risk for compression. Degenerated spinal discs also directly impact a back pain patient’s mobility, given that the discs act somewhat like the shocks and suspension on an automobile a person with compromised discs is going to move more slowly and have a smaller range of motion.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration
Problems also surface when back pain patients are diagnosed with degenerative disc disease. Patients may be frightened at the condition getting worse to the point of paralysis or greatly decreased mobility. While advanced damage in your spinal discs is indeed cause for concern, there are many steps patients can take to mediate back pain and improve their quality of life as they age. First, don’t give up simply because of your diagnosis. Disc degeneration is a natural process. Degenerative disc disease (disc degeneration) simply means your degeneration has progressed more quickly than is the norm.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown
Additionally, there are many steps patients can take at home to make sure they retain an acceptable range of motion and low-to-moderate pain levels. First, consider using over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to mediate back pain when it reaches acute levels. Pain medication will provide temporary relief and restore mobility by reducing inflammation (anti-inflammatory effects) along the spinal column (which, in a person with advanced degeneration of their spinal discs, will also help in relieving pressure on spinal nerves). A physical therapy or chiropractic regimen emphasizing core-strengthening exercises is also essential. Strong muscles throughout the torso and along the spinal column will relieve pressure from compromised spinal discs and help reduce the possibility for compressing spinal nerves. Patients also have the advantage of continuing these physical therapy / chiropractic exercises at home for an indefinite period of time, reducing medical costs and helping to maintain their mobility while reducing the possibility of further damage to the spinal discs themselves. Finally, physical therapy is an essential component in a healthy lifestyle that keeps weight at optimum levels, reducing the load-bearing stress on spinal discs and facet joints. Maintaining a healthy weight will further reduce the possibility of additional damage, while an unhealthy weight will increase the potential for nerve damage.

spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown
Physicians at the Kraus Back and Neck Institute treat patients with degenerative disc disease (disc degeneration). The Kraus Back and Neck Institute (KBNI) in Houston TX cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin. In most cases, non-surgical treatments are available, reserving surgery for those patients in whom conservative treatments do not provide sufficient pain relief.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: spinal discs, back pain, spinal nerves, physical therapy, degenerative disc disease, disc degeneration, Houston, Memorial City, Woodlands, Sugarland, Pearland, Katy, Spring, Conroe, Beaumont, Baytown
How the Spine Develops as We Age review KBNI Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland
Posted by admin in back pain, baytown, beaumont, chiropractic, chiropractor, compression fracture, core strengthening exercise, diet, disc degeneration, facet joint, fracture, healthy diet, herniated disc, houston, katy, lifting techniques, low back pain, nerve compression, nutrition, nutritional supplements, pain, Pearland, physical therapy, smoking, spinal nerves, strengthening, sugarland, Tomball, woodlands on June 6, 2015
How the Spine Develops as We Age
The human spinal column is made up of vertebrae, ligaments, muscles, facet joints (the joints that link our vertebrae) and spinal discs (the shock-absorbing pads between our vertebrae). Spinal nerves wind their way around vertebrae and provide sensation to much of the body. All of these components interact to allow for a pain-free normal range of motion during routine movement. Since the spinal column is involved in almost every kind of human motion (sitting, standing, running, bending, lifting, twisting, etc.), pain-free articulation of the spinal column is essential for a high quality of life.
Though the human body may be an incredible machine, its mechanical components do not escape wear and tear. The cartilage on the ends of our facet joints naturally degrades over time and the wear is exacerbated by repeated heavy lifting or lifting combined with torsional (twisting) motion. This places nearby spinal nerves at a higher risk for nerve compression, which causes extreme back pain and decreased mobility. Since spinal discs naturally degenerate as we get older, becoming harder, less pliable, thinner, and less capable of bearing shock, the spinal nerves have a higher risk of compression, given that as spinal discs shrink, the distance between vertebrae lessens accordingly. Typically this means a smaller range of motion for back pain patients as they grow older.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston
Aging patients also need to account for the possible effects of osteoporosis (low bone density) on the spine. Poor nutrition, smoking (nicotine, a chemical in cigarettes, is toxic to bone-generating cells), and a lack of physical activity can all decrease bone mass. This in turn increases the risk of osteoporosis-related fractures. Fractures are especially dangerous within the spinal column, as shards of collapsed vertebrae or spinal discs may pierce the spinal canal and lacerate spinal nerves, putting the patient at risk for serious long-term health complications. Also, the fractures may occur so slowly that many patients may not notice any sudden changes in their back pain levels.

spinal discs, spinal nerves, back pain, spinal column, Houston, Beaumont, Baytown, Sugarland, Woodlands, Katy, Pearland, Sealy, Spring, Port Arthur, Conroe, Kingwood, Humble, Tomball, Galveston
Even with all of these potentially serious problems, however, there are still steps you can take at home to keep your spinal column healthy as you age. Proper weight management will help reduce stress on the facet joints and spinal discs. Healthy dieting and nutritional supplements will help keep bone density at optimal levels. Physical therapy (particularly a regimen full of core-strengthening exercises) and chiropractic treatment by a chiropractor will develop muscles in the torso and along the spinal column. Stronger core muscles lessens the load from compromised spinal discs and helps patients mediate their back pain levels.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who are recovering from minor or major spine surgery. They understand that the beginning of the healing process starts in the OR, but the remainder continues well after the surgery is finished.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Posted by admin in back injury prevention, back pain, baytown, beaumont, car accident, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, exercise, facet joint, houston, injury, katy, lifting techniques, low back pain, nerve damage, personal injury, physical therapy, preventive lifestyle, sciatica treatment, spinal injury, strengthening, stretching, woodlands on April 17, 2015
Living with Back Pain: Self-Education

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.
Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
Physician spine experts at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available. Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.
Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury. Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain. Some patients may simply have turned the wrong way, or got up out of bed the wrong way. No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.

back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas
Long-term Physical Therapy and Chiropractic for the Spine review by KBNI Houston, Spring, Woodlands, Katy, Sugarland, Kingwood, Conroe, Beaumont, Baytown
Posted by admin in back pain, baytown, beaumont, chiropractic, chiropractor, dehydration, diet, healthy diet, houston, katy, lifting techniques, pain, physical therapy, preventive lifestyle, sugarland, woodlands on April 15, 2015
Long-term Physical Therapy and Chiropractic for the Spine
Back pain is incredibly common and is often the result of lifestyle. Repeated heavy lifting, twisting, and excessive articulation of the spinal column (such as during exercise) can all accelerate wear and tear on our spinal discs (shock-absorbing pads between our vertebrae) as well as the muscles and ligaments in our spinal column and the cartilage on the ends of our facet joints (the joints that allow the spinal column to articulate). Too much sedentary activity can also produce adverse changes in the spine, given that long periods of sitting and standing decrease oxygen flow to tensed muscles in the back, increasing the chances of back pain from muscle spasms and compressed spinal nerves.
All of these practices accelerate the natural degenerative processes in the spinal column. Our spinal discs naturally get harder, thinner, and less pliable as we grow older, making them less capable of bearing the shocks and stresses of routine movement. The cartilage on the ends of our facet joints naturally breaks down over time, also increasing the chances of compressed spinal nerves. If you are experiencing back pain that has lasted longer than a week, it’s important for you to take stock of your present condition: what are you doing in your life that could be contributing to your back pain? Seek medical attention and provide your physician with all the necessary information about your work history and family medical history. Honest communication from you will help your physician prescribe an effective course of treatment, one that likely includes physical therapy or chiropractic care for the spine.
Along with non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy or chiropractic treatment remains one of the best long term solutions for mediating back pain. Core strengthening exercises will help in developing muscles along the spinal column and throughout the torso, lessening the load on compromised spinal discs and decreasing the incidence of compressed spinal nerves. Many physical therapy exercises can also be done at home, providing back pain patients with an affordable solution to maximizing their long-term mobility and mediating pain levels.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Living a preventive lifestyle and encouraging back injury prevention is also an excellent supplement to a physical therapy regimen. Proper weight management, healthy dieting, hydration, adequate sleep, and regular cardiovascular exercise are all elements of a preventive lifestyle and serve to combat a wide variety of illnesses and conditions, back pain among them. Keeping your weight at a healthy level will reduce wear on your back muscles, spinal discs, facet joints, and all other joints in your body. Physical therapy will help maintain your strength and balance as you age, while a preventive lifestyle will help maintain your overall quality of life at a high level.

back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Doctors at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
Keywords: back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Dehydration and the Spine review by KBNI Houston, Katy, Woodlands, Sugarland, Kingwood, Spring, Conroe, Beaumont, Baytown, Pearland
Posted by admin in back injury prevention, back pain, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, dehydration, diet, facet joint, healthy diet, houston, katy, lifting techniques, nutrition, nutritional supplements, obesity, personal injury, physical therapy, spinal injury, spine health, woodlands on April 14, 2015
Dehydration and the Spine

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston
Our spinal column wears naturally over time, gradually degenerating according to age and lifestyle. This means that muscles along the spinal column slowly lose elasticity and mass, while spinal discs (the shock-absorbing pads between our vertebrae) lose pliability and height while becoming harder and less capable of bearing shock. The ends of our facet joints (the joints that link the vertebrae and allow for the articulation of the spinal column) are encased in cartilage which also naturally wears over time. Wear and tear on all of the spinal column’s components is exacerbated by lifestyle choices: obesity (excess weight) , repeated heavy lifting and twisting, overextension, and long periods of sedentary activity.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston
Dehydration also has negative consequences for the spinal column, but many people do not realize its’ risks. A patient in a dehydrated or near-dehydrated state exacerbates the wear on all of his or her joints, including the facet joints in the spinal column. This puts nearby spinal nerves at risk, as dehydrated spinal discs are thinner and vertebrae are physically closer together than they would be otherwise. Incidence of compressed spinal nerves (and corresponding sharp back pain and extremity pain) is higher when dehydrated spinal discs and facet joints are unable to keep nearby vertebrae from impinging on spinal nerves.
A preventive lifestyle can go a long way toward preventing dehydration-related back pain. Proper weight management, regular cardiovascular exercise, healthy dieting (nutrition) , hydration and adequate rest are all pillars of the preventive lifestyle physicians recommend for combating a wide variety of illnesses, including cancer, diabetes, and heart disease. If you live an active lifestyle or engage in physically strenuous activity for work or during recreation, consider supplementing your water with electrolytes.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)
While proper hydration may help mediate your back pain, it will not likely be cured by hydration alone. You should explore other long-term strategies, such as physical therapy, chiropractic, to mediate pain levels. Physical therapy for the spine performed by a physical therapist, or chiropractic performed by a chiropractor, develops muscles along the spinal column and throughout the torso. These muscles assist degenerated spinal discs and facet joints in managing the body’s weight distribution and can relieve pressure from the body’s joints. Physical therapy also represents a long-term solution for back pain, as it mediates pain levels and helps patients retain their mobility as they age. Before implementing a regimen, however, patients are advised to check with their physicians to verify that the stability of their spinal column is up to the challenge. Doctors will most likely need several checkups (including imaging tests) to determine a course of treatment that’s right for you.

dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)
Experts in spine at the Kraus Back and Neck Institute (KBNI) are extremely experienced at treating a large variety of disorders of the spine, which may cause pain in the neck, low back, or the arms or legs. While non-surgical measures are implemented most of the time, surgery on the spine (including the most advanced minimally invasive spine surgery techniques) are available when needed.
Patients suffering from neck pain or lower back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to SCHEDULE AN APPOINTMENT ONLINE
KBNI cares for patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Keywords: dehydration, spinal column, spinal disks, back pain, obesity, nutrition, dieting, back injury prevention, physical therapy, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC)
Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC
Posted by admin in back injury, back pain, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, disc degeneration, houston, lifting techniques, low back pain, neck pain, pain, physical therapy, spinal injury, sports injury, sugarland, woodlands on July 19, 2014

spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center
Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City
Patients with low back pain worldwide can, following their injuries, attest to the importance of lifting correctly and using good posture of the body and of the spine. Improper lifting technique typically results in three different types of injury to the lumbar spine: 1) muscle injury, which can tear muscle tissue and affect mobility, 2) spinal disc injury, in which the shock-absorbing capability of the disc between our vertebrae is compromised, and 3) joint injury, in which repetitive load-bearing stress can wear out the pliable cartilage which covers the end of each spinal joint. Keeping the spine and body in a proper posture will decrease strain on the muscles, joints and discs of the spine. This will help to decrease the incidence or prevent low back pain.

spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center
The key to avoiding spinal injuries while lifting is proper lifting technique and posture. First, be certain to keep the chest forward while bending at the hips, rather than at the lumbar spine. Bending over at the lumbar spine and lifting will dramatically increase intraspinal pressure, which increases incidence of muscle tears and herniated (ruptured) spinal discs. Bending at the hips, on the other hand, keeps the weight close to the body’s center of gravity and does not raise intraspinal pressure to nearly the same levels. Secondly, torsional movement (twisting) while lifting even small objects can produce a serious spinal injury relatively quickly. For larger objects that are too wide to grasp fully and keep close to the body, obtain the help of another person to minimize risk. Always keeping in mind proper posture is important.
After lifting and moving all of the requisite objects, low back pain may occur as a result of muscle fatigue. Be certain to give your back adequate time, rest, and healthy fuel to recover. If low back pain levels in or around the spinal column have not subsided within three days, medical consultation is advised. Physicians will typically conduct a series of physical tests designed to determine a patient’s range of motion. If mobility is compromised or if the patient’s range of motion is otherwise reduced, these tests will help lower the number of causes for the specific variety of spinal injury in question. Physicians may also require imaging tests (X-Rays, CT scans, and magnetic resonance imaging) to confirm their diagnosis, and to prescribe an accurate, effective course of treatment.

spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Chiropractors and physical therapists can help patients with education on the proper techniques for lifting and exercising, to prevent or treat low back pain. Both chiropractors and physical therapists are experts in posture and biomechanics of the body, and injury prevention. Chiropractors and physical therapists are experts in not only rehabilitating and strengthening the spine after an injury, but also in using good posture and biomechanics to prevent an injury to the spine.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience treating patients who have suffered an injury to the spine, and also in advising on the proper biomechanics and posture of the spine and body to prevent injuries to the spine and low back pain or neck pain. They offer a wide range of treatment options for treating spine injury, and neck and low back pain.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Spine Health Core Strengthening with Spine KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC
Posted by admin in back injury prevention, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, disc degeneration, healthy diet, herniated disc, houston, injury, katy, lifting techniques, nutritional supplements, physical therapy, recover, smoking, spinal injury rehabilitation, spine health, stretching, sugarland, woodlands on July 6, 2014
SPINE HEALTH CORE STRENGTHENING HOUSTON
Spine health maintenance is imperative for a healthy body. A number of factors are important for maintaining proper spine health. Proper posture, core strengthening, rest, nutrition, cessation of smoking, and proper shoes are a good foundation. The spine is integral to all of our routine movement. Even when we are standing still or simply sitting, the spine is still responsible for bearing much of the stresses placed on the body. Like other parts of the body, the spinal column is a collection of ligaments, muscle tissue, tendons, articulated vertebrae (the bones of our spine), and spinal discs (shock-absorbing pads that are between vertebrae and assist in load-bearing stress and movement). With so many components in constant use, it is easy to see why spine health is essential to a high quality of life.
The spinal column also protects the spinal cord, which in turn houses the central nervous system’s spinal nerves, which wind through the vertebrae and transmit sensation and signals for voluntary muscle control to the rest of the body. Protecting these sensitive spinal nerves from trauma is crucial for high function. This involves proper hydration and nutrition for the spinal disks, as well as core strengthening exercises to build the support network of ligaments, tendons, and muscles in the torso to assist the spinal discs in bearing the stresses of movement. Core strengthening will thusly decrease wear on the spinal disks, which significantly reduces the possibility of the vertebrae compressing spinal nerves and causing extreme pain. Core strengthening exercises can be done alone, or with the expert guidance of a physical therapist for physical therapy, or a chiropractor for chiropractic training. These experts will also guide patients in the proper use of good body mechanics for bending, lifting and twisting.
Choosing comfortable, well-fitted shoes is another simple way of maintaining spine health. Shoes are so common they are often overlooked as a source of pain, but improperly fitted or worn shoes are much less effective at providing shock absorption for the body. Spinal joints and discs, as a consequence, receive more load-bearing stress in all daily movements. A healthy, varied diet, nutritional supplements, and proper weight management will all also aid the spinal column in managing the stress of everyday movement. Excessive weight can actually displace disks within the spinal column, causing them to rupture or compress nearby spinal nerves. Through weight management, a healthy diet, and a regimen of core strengthening exercises, patients can maximize spine health while minimizing pain levels and wear on the spinal column.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience at taking care of patients with back problems, back injuries and other sources of back and neck pain. Many times, proper guidance from an expert as to body mechanics, posture, core strengthening and nutrition may improve spine health and reduce spine pain.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
REFERENCE SITES
Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: spine health, core strengthening, spinal health, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center, TMC, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
Posted by admin in back injury, chiropractic, review, spinal injury, sports injury on June 4, 2014

Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
Sports injury can result in back injury or other spinal injury to patients. Prevention and proper treatment are important. Experts in physical therapy or experts in chiropractic (chiropractor) can help with guidance. Our spines are the seat of motion for our entire lives. Spinal nerves running through and along the spinal column provide sensation to many parts of the body, in addition to serving as avenues for sending signals to our voluntary muscle groups. While it is essential to our mobility, the spinal cord lacks durability to direct physical trauma, as well as regenerative capacity if sufficiently injured. The soft tissue of the spinal cord is what can have serious repercussions for mobility when it comes to sports injuries. Collisions, blows, dislocations, and other types of physical trauma sustained in impact sports injury can push fragments of bone into the spinal cord or otherwise compromise its normal function or normal anatomy. Once the spinal cord has been damaged, patients can lose sensation or motor function in all parts of the body that were previously governed by parts of the spinal cord below the site of injury. Back injury and spinal injury are a great concern, especially in an active society in which contact sports are popular. When injury is major, a surgery on the spine may be needed. When there is no significant structural damage to the spine, but injury involving muscle and ligament sprain or strain, therapy with a physical therapist, or chiropractic treatment with a chiropractor may be of benefit.
Due to spinal cord’s lack of regenerative capacity, spinal injury that is high on the spinal cord—in the cervical (neck) region—can be particularly serious, potentially causing paralysis in all of the limbs. The upper back (thoracic region) has extra support due to the structure of the ribcage and supporting muscles, tendons, and ligaments, so it is less vulnerable to serious sports injury than the neck. As a result of these vulnerabilities, physicians typically exercise extreme caution when a spinal injury is suspected. During a sporting event, this means immobilizing the patient on a stretcher accompanied by very careful movement to minimize the chance of further damaging the spinal cord. Recovery from sports injury can often be unique to each patient depending on where the spinal cord was injured and in what manner. Intense physical therapy regimens are typically required to minimize further loss of mobility and, in some cases, to partially re-develop a patient’s ability to control their extremities. To reduce the chances of injuring the spine during sports, always complete a thorough regimen of light calisthenics and stretching prior to any intense activity. This will help prepare muscles, tendons, and ligaments for the increased stress that sports require. Experts to help with guidance in this area may be physical therapists, who can use physical therapy techniques, or chiropractic treatment in the hands of a chiropractor, who can educate in proper stretches and warmup activities. Back injury and other spinal injury can have long lasting and devastating consequences. Prevention can be accomplished by using good equipment, following proper rules of engagement, especially in contact sports, and by strengthening the surrounding musculature to support and protect the spine. Experts in strengthening and conditioning the spine may be physical therapists who perform strengthening, or chiropractic treatment with a chiropractor who performs strengthening techniques. In summary, sports injury may result in back injury and other spinal injury, and can often be prevented or avoided, with the proper caution. If it does occur, proper and prompt treatment are important. Proper prevention is important, utilizing proper rules, equipment and strengthening. Physical therapy or chiropractic treatment with a chiropractor may have excellent benefit. Experts at the Kraus Back and Neck Instiute (KBNI) in Houston, serve patients who have suffered sports injury, back injury, and other spinal injury, throughout the Houston and surrounding areas, including Katy, Woodlands, Memorial City, the TMC (Texas Medical Center), Woodlands, Sugarland, Kingwood, College Station, Bryan, and other cities in Texas. Patients with pain from an injury can be seen. No imaging studies are needed. KBNI expert physicians will obtain the appropriate imaging studies and other tests to help diagnose the cause of the pain. Patients can schedule a visit online at www.SpineHealth.com or call 281-713-6296 Keywords: Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
Whiplash Treatment with Therapy and Chiropractic in Houston, Katy, Woodlands, Sugarland, Baytown, Beaumont, Port Arthur Review by KBNI
Posted by admin in chiropractic, physical therapy, review, whiplash on May 29, 2014

whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland
WATCH VIDEO ABOUT NECK AND BACK INJURY TREATMENT
Whiplash is the informal term for a medical condition in which the neck muscles, ligaments, or vertebrae have been extended beyond their everyday range of motion, typically as the result of physical trauma from an accident or injury. For example, during a rear-end automobile motor vehicle accident in which a driver does not have time to brace for impact, the cervical (neck) region of the spinal column can be snapped forward and back in a motion similar to the crack of a whip. Hyperextension then occurs in the neck muscles and can also be accompanied by displacement of cervical vertebrae.
For minor strains, neurological injury may not be present, but the patient may experience straining of the muscles and ligaments. Initial rest followed by strengthening may be beneficial. Experts at strengthening include those who provide therapy (physical therapy) as well as chiropractic treatment with a chiropractor.
Normally, whiplash occurs as the result of automobile accidents, but may be caused by contact sports or deliberate physical abuse (such as being shaken or punched). Symptoms include dizziness, fatigue, headaches that radiate from the base of the skull, and neck pain or stiffness. Mild whiplash is typically treated with pain relievers and anti-inflammatories with no long-term complications. More severe whiplash may cause pain to radiate down to the shoulders and arms, or produce tingling, numbness, or muscle weakness in the arms. These injuries signal compression of the spinal nerves or spinal cord, which run the length of the spinal column while providing sensation to most of the body. Long-term loss of sensation may occur if these spinal nerves suffer substantial physical trauma.
If a patient’s whiplash induced neck pain levels are not addressed by over-the-counter pain medications, or if the neck pain has not subsided after a few days, immediate medical consultation is advised. Physicians will conduct a physical exam to test the patient’s mobility. Should the cervical region’s mobility be sufficiently compromised, imaging tests (X-rays, CT scans, or magnetic resonance imaging) may be necessary to gauge the extent of the damage as well as to evaluate possible courses of treatment.
In rare cases, surgery may be necessary to repair whiplash damaged vertebrae, ensure cervical stability, or relieve pressure on the spinal cord. As the cervical region is more delicate than other parts of the spine, post-operative care will often include very specific physical therapy designed to strengthen the muscles that support the neck. Stronger neck muscles will lower the incidence of future whiplash, in addition to helping the body more efficiently distribute the weight of the skull without causing long-term complications.
Strengthening of the neck can involve physical therapy or chiropractic treatment with a chiropractor. There are some differences and many similarities with the therapy provided by physical therapy and the chiropractic treatment provided by a chiropractor. Ultimately, strong muscles in the neck help to reduce the risk of whiplash and neck injury in the future. Health of the muscles in important for neck and back health.
The Kraus Back and Neck Institute in Houston, TX, serves patients in the Houston and surrounding areas, including Katy, the Woodlands, Spring, Humble, Kingwood, Sugarland, Pearland, Atascocita, Friendswood, Memorial City, Galleria, Bryan, College Station, Baytown, Beaumont and Port Arthur. In addition, accommodations can be made for patients from Austin, San Antonio, Dallas and Fort Worth.
The Kraus Back and Neck Institute (KBNI)has significant experience with patients suffering injury or trauma to the neck and back. This may have been from a motor vehicle accident or other injury. The KBNI has found that, after treating thousands of patients, most can be treated and have their neck pain and symptoms improved without the need of an operation. When surgery on the spine is needed, they offer the most advanced techniques in minimally invasive spine surgery.
To arrange a consultation for review at the Kraus Back and Neck Institute in Houston
Call: 281-713-6296
or visit www.SpineHealth.com to schedule an online appointment
Keywords: whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland