Posts Tagged chiropractic
Cervical Sprain and Cervical Strain: Review by KBNI Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont
Posted by admin in baytown, beaumont, cervical sprain, cervical strain, chiropractic, chiropractor, chiropractor near me, Clear Lake, conroe, Galleria, Galveston, houston, katy, Kingwood, Memorial City, Missouri City, neck pain, physical therapy, Port Arthur, range of motion, Sealy, spinal injury, Spring, sugarland, Texas City, Tomball, woodlands on April 21, 2016
Cervical Sprain and Cervical Strain
cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
A high quality of life is dependent on many things, one of which is the pain-free operation of our joints over a normal range of motion. When a cervical sprain or strain occurs, however, patients typically experience headaches, neck pain that grows worse over time, and moderate-to-severe muscle tension in the neck. All of these symptoms reduce mobility and range of motion, things that can substantially lower one’s quality of life given how frequently we need to move our necks and rotate our heads.
cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
There is a difference between cervical sprain and cervical strain. Cervical sprain is a stretch or tear of a ligament, which is a band of connective tissue which connects one bone to another. A cervical strain is an injury to a muscle and/or a tendon, which is a fibrous cord of tissue which attaches muscles to a bone.
cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
Most commonly, cervical sprains and / or strains occur during an acceleration-deceleration injury (usually called whiplash, as these injuries frequently occur as a result of an automobile accident). Portions of the neck may be temporarily extended beyond their normal range of motion and patients experience inflammation along the spinal column and corresponding headaches. Damage to the spinal discs (the shock-absorbing pads between our vertebrae) may also occur, placing nearby spinal nerves at risk for compression. If the spinal discs become herniated (slipped, or ruptured) as a result of the accident, patients may find it necessary to implement a long-term physical therapy regimen or chiropractic treatment in order to preserve mobility.
cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury
Generally, cervical sprain or cervical strain is treatable in the same ways that common muscle strains, sprains, and pulls are: rest, hydration, and non-steroidal, anti-inflammatory drugs (NSAIDs) like ibuprofen all help to mediate acute pain levels and restore some degree of the patient’s prior mobility. If the whiplash injury was severe or if the patient’s range of motion has declined considerably (along with acute neck pain), doctors will likely advocate for imaging exams to determine the extent of the damage within the neck. X-rays and magnetic resonance imaging (MRI) can help doctors examine the soft tissues in the neck (spinal nerves, muscles, ligaments, spinal discs) to narrow the possible root causes for patients’ neck pain.
When it comes to preserving-long-term mobility, most physicians will recommend physical therapy or chiropractic therapy that emphasizes core strength training. Strong muscles along the spinal column, throughout the torso, and including the shoulders and neck will allow these muscles to assist in managing the weight of the skull. Strong muscles will relieve pressure from spinal discs, lowering the incidence of compressed spinal nerves and ultimately lowering a patient’s pain levels. Physical therapy or chiropractic therapy will also help maintain a patient’s general quality of life as they age by building flexibility and maintaining optimal muscle mass. Finally, physical therapy or chiropractic treatment will allow patients the best chance at re-gaining a relatively pain-free range of motion.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, and Texas Medical Center (TMC)
Patients suffering from a low back pain or neck pain, or who have been told they may require a low back surgery or neck sugery, can
contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: cervical sprain, cervical strain, neck pain, range of motion, physical therapy, chiropractic, spinal, injury, Houston, Kingwood, Katy, the Woodlands, Spring, Sugarland, Pearland, Baytown, Beaumont
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Posted by admin in back injury prevention, back pain, baytown, beaumont, car accident, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, exercise, facet joint, houston, injury, katy, lifting techniques, low back pain, nerve damage, personal injury, physical therapy, preventive lifestyle, sciatica treatment, spinal injury, strengthening, stretching, woodlands on April 17, 2015
Living with Back Pain: Self-Education
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.
Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
Physician spine experts at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available. Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.
Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury. Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain. Some patients may simply have turned the wrong way, or got up out of bed the wrong way. No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas
Long-term Physical Therapy and Chiropractic for the Spine review by KBNI Houston, Spring, Woodlands, Katy, Sugarland, Kingwood, Conroe, Beaumont, Baytown
Posted by admin in back pain, baytown, beaumont, chiropractic, chiropractor, dehydration, diet, healthy diet, houston, katy, lifting techniques, pain, physical therapy, preventive lifestyle, sugarland, woodlands on April 15, 2015
Long-term Physical Therapy and Chiropractic for the Spine
back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston
Back pain is incredibly common and is often the result of lifestyle. Repeated heavy lifting, twisting, and excessive articulation of the spinal column (such as during exercise) can all accelerate wear and tear on our spinal discs (shock-absorbing pads between our vertebrae) as well as the muscles and ligaments in our spinal column and the cartilage on the ends of our facet joints (the joints that allow the spinal column to articulate). Too much sedentary activity can also produce adverse changes in the spine, given that long periods of sitting and standing decrease oxygen flow to tensed muscles in the back, increasing the chances of back pain from muscle spasms and compressed spinal nerves.
back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston
All of these practices accelerate the natural degenerative processes in the spinal column. Our spinal discs naturally get harder, thinner, and less pliable as we grow older, making them less capable of bearing the shocks and stresses of routine movement. The cartilage on the ends of our facet joints naturally breaks down over time, also increasing the chances of compressed spinal nerves. If you are experiencing back pain that has lasted longer than a week, it’s important for you to take stock of your present condition: what are you doing in your life that could be contributing to your back pain? Seek medical attention and provide your physician with all the necessary information about your work history and family medical history. Honest communication from you will help your physician prescribe an effective course of treatment, one that likely includes physical therapy or chiropractic care for the spine.
Along with non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy or chiropractic treatment remains one of the best long term solutions for mediating back pain. Core strengthening exercises will help in developing muscles along the spinal column and throughout the torso, lessening the load on compromised spinal discs and decreasing the incidence of compressed spinal nerves. Many physical therapy exercises can also be done at home, providing back pain patients with an affordable solution to maximizing their long-term mobility and mediating pain levels.
back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Living a preventive lifestyle and encouraging back injury prevention is also an excellent supplement to a physical therapy regimen. Proper weight management, healthy dieting, hydration, adequate sleep, and regular cardiovascular exercise are all elements of a preventive lifestyle and serve to combat a wide variety of illnesses and conditions, back pain among them. Keeping your weight at a healthy level will reduce wear on your back muscles, spinal discs, facet joints, and all other joints in your body. Physical therapy will help maintain your strength and balance as you age, while a preventive lifestyle will help maintain your overall quality of life at a high level.
back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Doctors at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
Keywords: back pain, physical therapy, chiropractic, preventive lifestyle, spinal discs, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston
Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
Posted by admin in back injury, chiropractic, review, spinal injury, sports injury on June 4, 2014
Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
Sports injury can result in back injury or other spinal injury to patients. Prevention and proper treatment are important. Experts in physical therapy or experts in chiropractic (chiropractor) can help with guidance. Our spines are the seat of motion for our entire lives. Spinal nerves running through and along the spinal column provide sensation to many parts of the body, in addition to serving as avenues for sending signals to our voluntary muscle groups. While it is essential to our mobility, the spinal cord lacks durability to direct physical trauma, as well as regenerative capacity if sufficiently injured. The soft tissue of the spinal cord is what can have serious repercussions for mobility when it comes to sports injuries. Collisions, blows, dislocations, and other types of physical trauma sustained in impact sports injury can push fragments of bone into the spinal cord or otherwise compromise its normal function or normal anatomy. Once the spinal cord has been damaged, patients can lose sensation or motor function in all parts of the body that were previously governed by parts of the spinal cord below the site of injury. Back injury and spinal injury are a great concern, especially in an active society in which contact sports are popular. When injury is major, a surgery on the spine may be needed. When there is no significant structural damage to the spine, but injury involving muscle and ligament sprain or strain, therapy with a physical therapist, or chiropractic treatment with a chiropractor may be of benefit.
spinal injury back injury chiropractic chiropractor houston katy sugarland woodlands
Due to spinal cord’s lack of regenerative capacity, spinal injury that is high on the spinal cord—in the cervical (neck) region—can be particularly serious, potentially causing paralysis in all of the limbs. The upper back (thoracic region) has extra support due to the structure of the ribcage and supporting muscles, tendons, and ligaments, so it is less vulnerable to serious sports injury than the neck. As a result of these vulnerabilities, physicians typically exercise extreme caution when a spinal injury is suspected. During a sporting event, this means immobilizing the patient on a stretcher accompanied by very careful movement to minimize the chance of further damaging the spinal cord. Recovery from sports injury can often be unique to each patient depending on where the spinal cord was injured and in what manner. Intense physical therapy regimens are typically required to minimize further loss of mobility and, in some cases, to partially re-develop a patient’s ability to control their extremities. To reduce the chances of injuring the spine during sports, always complete a thorough regimen of light calisthenics and stretching prior to any intense activity. This will help prepare muscles, tendons, and ligaments for the increased stress that sports require. Experts to help with guidance in this area may be physical therapists, who can use physical therapy techniques, or chiropractic treatment in the hands of a chiropractor, who can educate in proper stretches and warmup activities. Back injury and other spinal injury can have long lasting and devastating consequences. Prevention can be accomplished by using good equipment, following proper rules of engagement, especially in contact sports, and by strengthening the surrounding musculature to support and protect the spine. Experts in strengthening and conditioning the spine may be physical therapists who perform strengthening, or chiropractic treatment with a chiropractor who performs strengthening techniques. In summary, sports injury may result in back injury and other spinal injury, and can often be prevented or avoided, with the proper caution. If it does occur, proper and prompt treatment are important. Proper prevention is important, utilizing proper rules, equipment and strengthening. Physical therapy or chiropractic treatment with a chiropractor may have excellent benefit. Experts at the Kraus Back and Neck Instiute (KBNI) in Houston, serve patients who have suffered sports injury, back injury, and other spinal injury, throughout the Houston and surrounding areas, including Katy, Woodlands, Memorial City, the TMC (Texas Medical Center), Woodlands, Sugarland, Kingwood, College Station, Bryan, and other cities in Texas. Patients with pain from an injury can be seen. No imaging studies are needed. KBNI expert physicians will obtain the appropriate imaging studies and other tests to help diagnose the cause of the pain. Patients can schedule a visit online at www.SpineHealth.com or call 281-713-6296 Keywords: Sports Injury, Back Injury, Spinal Injury Review KBNI Houston, Chiropractor, Chiropractic, Katy, Memorial City, Woodlands, Sugarland, Kingwood, TMC (Texas Medical Center), College Station, Bryan, Texas
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Whiplash Treatment with Therapy and Chiropractic in Houston, Katy, Woodlands, Sugarland, Baytown, Beaumont, Port Arthur Review by KBNI
Posted by admin in chiropractic, physical therapy, review, whiplash on May 29, 2014
Contact Us for Help
whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland
WATCH VIDEO ABOUT NECK AND BACK INJURY TREATMENT
Whiplash is the informal term for a medical condition in which the neck muscles, ligaments, or vertebrae have been extended beyond their everyday range of motion, typically as the result of physical trauma from an accident or injury. For example, during a rear-end automobile motor vehicle accident in which a driver does not have time to brace for impact, the cervical (neck) region of the spinal column can be snapped forward and back in a motion similar to the crack of a whip. Hyperextension then occurs in the neck muscles and can also be accompanied by displacement of cervical vertebrae.
For minor strains, neurological injury may not be present, but the patient may experience straining of the muscles and ligaments. Initial rest followed by strengthening may be beneficial. Experts at strengthening include those who provide therapy (physical therapy) as well as chiropractic treatment with a chiropractor.
Normally, whiplash occurs as the result of automobile accidents, but may be caused by contact sports or deliberate physical abuse (such as being shaken or punched). Symptoms include dizziness, fatigue, headaches that radiate from the base of the skull, and neck pain or stiffness. Mild whiplash is typically treated with pain relievers and anti-inflammatories with no long-term complications. More severe whiplash may cause pain to radiate down to the shoulders and arms, or produce tingling, numbness, or muscle weakness in the arms. These injuries signal compression of the spinal nerves or spinal cord, which run the length of the spinal column while providing sensation to most of the body. Long-term loss of sensation may occur if these spinal nerves suffer substantial physical trauma.
chiropractic treatment with chiropractor
If a patient’s whiplash induced neck pain levels are not addressed by over-the-counter pain medications, or if the neck pain has not subsided after a few days, immediate medical consultation is advised. Physicians will conduct a physical exam to test the patient’s mobility. Should the cervical region’s mobility be sufficiently compromised, imaging tests (X-rays, CT scans, or magnetic resonance imaging) may be necessary to gauge the extent of the damage as well as to evaluate possible courses of treatment.
In rare cases, surgery may be necessary to repair whiplash damaged vertebrae, ensure cervical stability, or relieve pressure on the spinal cord. As the cervical region is more delicate than other parts of the spine, post-operative care will often include very specific physical therapy designed to strengthen the muscles that support the neck. Stronger neck muscles will lower the incidence of future whiplash, in addition to helping the body more efficiently distribute the weight of the skull without causing long-term complications.
Strengthening of the neck can involve physical therapy or chiropractic treatment with a chiropractor. There are some differences and many similarities with the therapy provided by physical therapy and the chiropractic treatment provided by a chiropractor. Ultimately, strong muscles in the neck help to reduce the risk of whiplash and neck injury in the future. Health of the muscles in important for neck and back health.
The Kraus Back and Neck Institute in Houston, TX, serves patients in the Houston and surrounding areas, including Katy, the Woodlands, Spring, Humble, Kingwood, Sugarland, Pearland, Atascocita, Friendswood, Memorial City, Galleria, Bryan, College Station, Baytown, Beaumont and Port Arthur. In addition, accommodations can be made for patients from Austin, San Antonio, Dallas and Fort Worth.
The Kraus Back and Neck Institute (KBNI)has significant experience with patients suffering injury or trauma to the neck and back. This may have been from a motor vehicle accident or other injury. The KBNI has found that, after treating thousands of patients, most can be treated and have their neck pain and symptoms improved without the need of an operation. When surgery on the spine is needed, they offer the most advanced techniques in minimally invasive spine surgery.
To arrange a consultation for review at the Kraus Back and Neck Institute in Houston
Call: 281-713-6296
or visit www.SpineHealth.com to schedule an online appointment
Keywords: whiplash, physical therapy, therapy, chiropractor, chiropractic, Houston, Katy, Woodlands, Sugarland
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