Posts Tagged low back pain
Facet Joint Health, Low Back Pain and Upper Back Pain review by KBNI Houston, Kingwood, Spring, Sugarland, Katy, Pearland, Baytown, Beaumont, Clear Lake, Memorial City, the Woodlands
Posted by admin in arthritis, back pain, baytown, beaumont, chiropractic, chiropractor, Clear Lake, conroe, facet joint, Galleria, houston, Humble, imaging, katy, Kingwood, low back pain, lumbar spine, Memorial City, Missouri City, nerves, pain, Pearland, physical exam, physical therapy, Port Arthur, spinal, spinal column, spinal discs, spine, spondylolisthesis, spondylolysis, Spring, Texas City, Tomball, upper back pain, woodlands on January 21, 2016
facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal
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Facet Joint Health, Low Back Pain and Upper Back Pain
Simply put, the facet joint links the vertebrae of the human spinal column and allow for the articulation of the spine. When they facet joints are not functioning properly, or when they become degenerated, develop arthritis, or slip, they may be the cause of low back pain and upper back pain. In addition to providing mobility, the facet joints also help stabilize the spinal column by being oriented in such a way that they decrease the chances of preventing forward vertebral slippage (spondylolisthesis). The ends of the facet joints are covered in cartilage, which allows for pain-free operation over a normal range of motion (bending, twisting, lifting, sitting, standing, etc.). While the cartilage does break down naturally over time (in this manner resembling cartilage in other parts of the body), the facet joints are still quite durable if direct physical trauma (such as from an accident) is not an issue. The condition known as spondylolisthesis exists when one vertebral body is slipped forward upon the vertebral body below. This is also known as anterolisthesis. When the vertebral body is slipped backward upon the vertebral body below, the condition is known as retrolisthesis. Spondylolisthesis may occur as a result of degenerative changes of the facet joint. When a patient has a condition known as spondylolysis, the patient is prone to develop spondylolisthesis. Spondylolysis is a condition where there is a gap in what may be considered the roof over the spinal canal. It may occur from an injury, or a person may be born with it. When this condition occurs, the facet joint is no longer able to help support the vertebral bodies from slipping forward upon each other, and instead, all of this burden is placed upon the intervertebral disc, which separates two adjacent vertebral bodies. Spondylolisthesis, whether anterolisthesis or retrolisthesis, may be related to low back pain or upper back pain, as it relates to possible instability of the spinal column.
facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal
With all of these essential functions, the facet joints are a little-known but important means to preventing low back pain and upper back pain. These joints, along with spinal discs (the shock-absorbing pads between our vertebrae) help relieve pressure on the spinal nerves during routine motion, lowering the incidence of nerve compression (and accompanying sharp low back pain). Over time, however, the facet joints begin to break down just like any other mechanical component in the human body. Repetitive bending, lifting, and twisting can all accelerate the natural degenerative processes in the human spinal column, and the facet joints are no exception. The cartilage on the ends of the joints breaks down as spinal discs become thinner, harder, and less capable of bearing shock as we grow older. All of this leads to higher incidence of compressed (pinched) spinal nerves, which in turn can cause muscle weakness, numbness, low back pain, upper back pain, and decreases in overall mobility.
facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center
As such, maintaining the health of our facet joints as we age should be a priority for everyone. Patients with chronic low back pain and upper back pain are advised to explore the option of physical therapy or chiropractic designed specifically for the spine. Typically, spine-specific physical therapy programs use a regimen of core-strengthening exercises to build muscles along the spinal column and throughout the torso. Stronger core muscles are more capable of relieving load-bearing stress on other degenerated portions of the spine, such as the discs and facet joints. Continuing physical therapy at home will also help back pain patients maintain optimal muscle mass as they age, which will in turn lower the incidence of injury, low back pain and increase overall mobility. Patients are advised to consult their physicians prior to beginning any physical therapy regimen to ensure they do not have any structural deformities that would be exacerbated by an exercise program. Imaging tests (x-rays, magnetic resonance imaging (MRI) ) may be necessary to confirm this, depending on the physician’s findings during your physical exam. Standing low back x rays in flexion and extension will show whether spondylolisthesis is stable, or whether it moves.
facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center
Low back pain is one of the most common reasons for individuals to visit their doctor, and for loss of work. Finding the source of the low back pain is important, before the low back pain can be addressed, and treatment begun. Causes of low back pain include the facet joint, the spinal disc itself, the ligaments attached to the low back spinal column, the nerves leaving the spine in the low back, and the muscles which attach to, and create movement in the low back.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, and Texas Medical Center (TMC)
Patients suffering from a low back pain or neck pain, or who have been told they may require a low back surgery or neck sugery, can
contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: facet joint, low back pain, back pain, physical therapy, spinal column, spondylolisthesis, spinal, Houston, Pearland, Galleria, Beaumont, Baytown, Clear Lake, Port Arthur, Katy, the Woodlands, Spring, Memorial City, Humble, Kingwood, Conroe, Tomball, Missouri City, Texas City, TMC, Texas Medical Center
Post-operative Care Questions for Lower Back Surgery Patients review by KBNI Houston, Woodlands, Kingwood, Katy, Pearland, Beaumont, Tomball, Baytown, Galveston, Sugarland
Posted by admin in artificial disc, back pain, back surgery, baytown, beaumont, chiropractic, core strengthening exercise, disc degeneration, exercise, houston, infection, katy, lifting techniques, low back pain, lower back surgery, lumbar fusion, pain, Pearland, post-operative care, preventive lifestyle, recover, spinal discs, spinal fusion, spinal nerves, sugarland, Tomball, woodlands on May 19, 2015
Post-operative Care Questions for Lower Back Surgery Patients
post-operative care, low back pain, lower back surgery, physical therapy, surgical site infection, Houston
Lower back surgery can be an incredibly trying endeavor for patients and physicians alike. Typically, lower back surgery is used as a last resort for patients whose back pain has not responded to more conservative treatments (i.e. rest, physical therapy, anti-inflammatory drugs, etc.). Though major back surgery is generally quite expensive and requires a long period of post-operative care, there are several steps patients can take to minimize recovery time and pain levels while maximizing their chances at retaining full mobility.
First, take your doctor’s recommendations very seriously. If he or she advises you on lifestyle changes to compensate for your decreased mobility during post-operative care, you must be willing to implement these changes. Many kinds of back surgery involve the implantation of screws and / or plates for a spinal fusion to stabilize different parts of the spinal column. Other surgeries implant entire artificial spinal discs (the shock-absorbing pads between our vertebrae) to correct the problems that natural spinal disc degeneration can cause (severe pain, destabilization, compressed spinal nerves).
post-operative care, low back pain, lower back surgery, physical therapy, surgical site infection, Houston
Often deep incisions have to be made to implant these devices and consequently the muscles along the spinal column are lacerated. The spine takes time to heal and grow new tissue around these wounds. Patients may experience severe back pain and decreased spine mobility but are advised not to pursue strenuous activity without first consulting their physicians. Your doctor will be able to give you a much clearer idea of which activities pose a higher risk for your specific back surgery. Sticking to a strict activity regimen will help you reduce your risk of needing subsequent corrective surgeries.
After the surgery, physical therapy / chiropractic during post-operative care will help patients retain mobility, as well as building core strength and stretching for flexibility that will aid in preventing future injuries. Another problem you may wish to ask your doctor about is surgical site spine infection infection (SSI). Due to back surgery exposing the body to open air, pathogens may enter the incision site and cause infection at some point during post-operative care. It’s extremely important to get a family member or friend to monitor your wound during dressing changes. Look for oozing pus, red edges around the wound, and foul odors. It’s also possible that surgical site infection may occur as a result of contaminated medical devices. This infection is extremely dangerous, as the wound itself may not exhibit signs of infection. Monitor any changes in back pain, as well as any fever, numbness, or muscle weakness. If any of these symptoms occur, seek immediate medical attention.
post-operative care, low back pain, lower back surgery, physical therapy, surgical site infection, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston, TX, have significant experience and expertise in working with patients who are recovering from minor or major spine surgery. They understand that the beginning of the healing process starts in the OR, but the remainder continues well after the surgery is finished.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
post-operative care, low back pain, lower back surgery, physical therapy, surgical site infection, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball
Keywords: post-operative care, low back pain, lower back surgery, physical therapy, surgical site infection, Houston, Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC), Tomball
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Posted by admin in back injury prevention, back pain, baytown, beaumont, car accident, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, exercise, facet joint, houston, injury, katy, lifting techniques, low back pain, nerve damage, personal injury, physical therapy, preventive lifestyle, sciatica treatment, spinal injury, strengthening, stretching, woodlands on April 17, 2015
Living with Back Pain: Self-Education
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Living with Back Pain: Self-Education review KBNI Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Memorial, Conroe, Beaumont
Low back pain is one of the most common reasons for missing work in the modern world, yet many still believe its origins are a mystery. Normally, low back pain is caused by a set of very predictable (and unfortunately, all-too-common) conditions. Too much strenuous activity (bending, heavy lifting, twisting, fast or repetitive articulation of the spinal column) accelerates the natural wear on spinal discs as well as the cartilage covering the ends of the facet joints (the joints that allow for articulation of the spinal column). Too much sedentary activity (sitting at an office computer monitor, standing for excessive periods of time) depletes the oxygen supplies of tensed muscles in the back, often leading to painful muscle spasms and an increased chance of compressed spinal nerves. As such, back pain patients need to take steps to educate themselves on how to best maintain the stability and pain-free articulation of their spinal columns as they age.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage
Self-education is vital not only to mediating back pain levels, but also for maintaining a high quality of life as you age. Too many people give up on activities (such as physical therapy or yoga) that boost strength and flexibility. As a result, they gradually lose mobility and their pain levels continue to rise during activities that they once found quite manageable. Perhaps the most important tenet of living with back pain is an understanding that regular exercise is essential to mediating pain levels. Core strengthening exercises develop muscles along the spinal column and throughout the torso, lessening the shocks and stresses of everyday movement for compromised spinal discs and facet joints. Stretching is also very important to loosen the muscles, and gently stretch the tendons.
Beyond physical therapy designed to strengthen the core, however, it’s important that back patients understand their own bodies. Know which activities represent a higher risk of back pain and how to avoid them, and prevent back injury. Learn the difference between muscle soreness (such as from a vigorous workout) and sharp back pain resulting from compressed spinal nerves and herniated discs (which, over time, can lead to muscle weakness, loss of sensation, and nerve damage and sciatica ). Communicate honestly and often with your physician regarding your progress in your physical therapy program or chiropractic program. Are certain exercises causing too much (or the wrong kind of) pain? Which exercises seem to be most effective at getting you through your routine? What elements of your lifestyle have you had to change in order to mediate pain levels and how have these changes helped? Giving your doctor all of this information will help in making specific adjustments to your physical therapy regimen or chiropractic regimen in order to give you the best chances of retaining your long-term mobility.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
Physician spine experts at the Kraus Back and Neck Institute (KBNI) in Houston have significant expertise treating many patients suffering from low back pain and neck pain, without the need for surgery on the spine. When surgery is necessary, the latest techniques in minimally invasive surgery of the spine are available. Neurosurgeon experts will evaluate patients, and review images of the spine, and help the patient to try to get through the pain they are experiencing, and return them to a normal and healthy lifestyle, when possible.
Patients may have suffered a car or truck motor vehicle accident, or been in some other type of motor vehicle accident or other personal injury. Many patients may recall a specific injury to the spine, which had caused the onset of pain, while others don’t recall any type of injury, but have had a gradual onset of pain. Some patients may simply have turned the wrong way, or got up out of bed the wrong way. No matter what the cause of pain is, physician experts at the KBNI will be happy to evaluate any patient experiencing neck pain, low back pain, or pain in the arms or legs.
back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
If you have SUFFERED AN INJURY, you can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO
Keywords: back pain, low back pain, spinal discs, physical therapy, chiropractic, injury, personal injury, chiropractor, pain levels, nerve damage, Houston, Woodlands, Sugarland, Spring, Katy, Pearland, Kingwood, Humble, Beaumont, Memorial, Conroe, Sealy, Austin, San Antonio, Dallas
Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City, Texas Medical Center TMC
Posted by admin in back injury, back pain, baytown, beaumont, chiropractic, chiropractor, chiropractor near me, core strengthening exercise, disc degeneration, houston, lifting techniques, low back pain, neck pain, pain, physical therapy, spinal injury, sports injury, sugarland, woodlands on July 19, 2014
spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center
Proper Lifting, Posture and Low Back Pain review by KBNI Houston, Katy, Woodlands, Sugarland, Memorial City
Patients with low back pain worldwide can, following their injuries, attest to the importance of lifting correctly and using good posture of the body and of the spine. Improper lifting technique typically results in three different types of injury to the lumbar spine: 1) muscle injury, which can tear muscle tissue and affect mobility, 2) spinal disc injury, in which the shock-absorbing capability of the disc between our vertebrae is compromised, and 3) joint injury, in which repetitive load-bearing stress can wear out the pliable cartilage which covers the end of each spinal joint. Keeping the spine and body in a proper posture will decrease strain on the muscles, joints and discs of the spine. This will help to decrease the incidence or prevent low back pain.
spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center
The key to avoiding spinal injuries while lifting is proper lifting technique and posture. First, be certain to keep the chest forward while bending at the hips, rather than at the lumbar spine. Bending over at the lumbar spine and lifting will dramatically increase intraspinal pressure, which increases incidence of muscle tears and herniated (ruptured) spinal discs. Bending at the hips, on the other hand, keeps the weight close to the body’s center of gravity and does not raise intraspinal pressure to nearly the same levels. Secondly, torsional movement (twisting) while lifting even small objects can produce a serious spinal injury relatively quickly. For larger objects that are too wide to grasp fully and keep close to the body, obtain the help of another person to minimize risk. Always keeping in mind proper posture is important.
After lifting and moving all of the requisite objects, low back pain may occur as a result of muscle fatigue. Be certain to give your back adequate time, rest, and healthy fuel to recover. If low back pain levels in or around the spinal column have not subsided within three days, medical consultation is advised. Physicians will typically conduct a series of physical tests designed to determine a patient’s range of motion. If mobility is compromised or if the patient’s range of motion is otherwise reduced, these tests will help lower the number of causes for the specific variety of spinal injury in question. Physicians may also require imaging tests (X-Rays, CT scans, and magnetic resonance imaging) to confirm their diagnosis, and to prescribe an accurate, effective course of treatment.
spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Chiropractors and physical therapists can help patients with education on the proper techniques for lifting and exercising, to prevent or treat low back pain. Both chiropractors and physical therapists are experts in posture and biomechanics of the body, and injury prevention. Chiropractors and physical therapists are experts in not only rehabilitating and strengthening the spine after an injury, but also in using good posture and biomechanics to prevent an injury to the spine.
Physician experts at the Kraus Back and Neck Institute (KBNI) in Houston TX have significant experience treating patients who have suffered an injury to the spine, and also in advising on the proper biomechanics and posture of the spine and body to prevent injuries to the spine and low back pain or neck pain. They offer a wide range of treatment options for treating spine injury, and neck and low back pain.
The Kraus Back and Neck Institute (KBNI) in Houston TX takes care of patients in Houston and the surrounding areas, including Sugarland, Woodlands, Katy, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Memorial City, Texas Medical Center (TMC) and other Texas TX cities including Dallas, Fort Worth, San Antonio and Austin.
Patients suffering from neck pain or back pain, or who have been told they may require a spine surgery, can contact the Kraus Back and Neck Institute at
……. 281-713-6296
……. Or visit www.SpineHealth.com to schedule an appointment online
……. KBNI VIDEO on Back and Neck Pain Treatment : Don’t Live in Fear and Pain
Keywords: spine, low back pain, proper lifting, posture, Houston, Woodlands, Katy, Memorial City, Sugarland, Texas Medical Center, Spring, Sealy, Baytown, Pearland, Beaumont, Galleria, Tomball, Conroe, Humble, Kingwood, Port Arthur, Galveston, Texas, TX, Dallas, Fort Worth, San Antonio, Austin
Spinal Stenosis or Lumbar Stenosis Causes Low Back Pain and Leg Pain, Houston, Woodlands, Sugarland, Katy, Humble, Kingwood, Memorial City, Beaumont, Port Arthur
Posted by admin in cervical stenosis, lumbar stenosis, spinal stenosis on May 21, 2014
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lumbar myelogram with stenosis, spinal stenosis, lumbar stenosis, spinal nerve, physical therapy, core strength, low back pain, leg pain, Houston, Woodlands, Sugarland, Katy, Humble, Kingwood, Memorial City, Beaumont, Port Arthur
Gary Kraus, MD and Masaki Oishi, MD PhD of Kraus Back and Neck Institute, Houtson, TX VIDEO
Depending on where in the spinal column it manifests, spinal stenosis can be an extremely serious condition. Lumbar (low back) spinal stenosis involves the compression of spinal nerves that run along the spinal column. Spinal nerve compression typically causes decreased mobility accompanied by very sharp lower back pain. This type of spinal nerve compression also produces sciatica, which is normally a radiating or shooting pain down one or both of the legs. Lumbar spinal stenosis is normally less serious, given that the spinal cord is not at risk for compression. Cervical spinal stenosis, however, is potentially far more dangerous. The cervical spinal cord can be compressed, causing nerve damage and, if left untreated, paralysis. When a patient experiences lumbar spinal stenosis, symptoms of pain in the lower extremities typically increases when standing or walking, but improves when sitting. This is because the ligamentum flavum, which is the “yellow” ligament which lies behind the nerves, buckles when standing, but stretches and therefore thins when bending or sitting, thus thinning out and relieving pressure on the nerves in the lumbar spine. The pain which a patient experiences in the legs when standing is different than the pain of “vascular claudication” which is pain in the lower extremities which occurs when a patient is walking. This vascular claudication or leg pain results from increases activity of the muscles of the legs, without adequate blood supply to the muscles, because of narrowing of the arteries feeding the muscles in the leg.
MRI lumbar stenosis, lumbar myelogram with stenosis, spinal stenosis, lumbar stenosis, spinal nerve, physical therapy, core strength, low back pain, leg pain, Houston, Woodlands, Sugarland, Katy, Humble, Kingwood, Memorial City, Beaumont, Port Arthur
There are several different possible causes for spinal stenosis, and physicians will normally need to conduct imaging tests (CT scans, magnetic resonance imaging MRI , and X-rays) to determine the best course of treatment. Excessive bone growth, herniated (slipped) spinal discs, tumors, overly thick spinal ligaments, and physical trauma can all potentially cause spinal stenosis. Since these problems may need corrective surgery, physicians may require several tests to ensure an accurate diagnosis. In the case of spinal tumors, this will often include a biopsy to determine whether the mass is malignant, as well as if the cancer has spread to other regions of the body.
Surgery to correct lumbar spinal stenosis is typically called a decompressive lumbar laminectomy, which is a surgery of the lumbar spine to remove the back of the spine, the lamina and spinous processes, and remove the ligamentum flavum, to give the nerves more room, and take away pressure on the nerves.
Several medications, such as anti-inflammatories, muscle relaxants, and pain relievers, will often be administered during post-operative care. Physical therapy will also form a cornerstone of a patient’s recovery from spinal stenosis. Physicians typically prescribe a regimen of core strengthening exercises to build up the network of ligaments, muscles, and tendons around the spinal column in order to maximize their ability to assist the spine in bearing the stresses of movement. Increased blood flow and nutrition from aerobic activity will also help in maintaining optimal core strength. Patients should complete their entire physical therapy regimen, as well as adopting long-term core strengthening exercises to lower pain levels and reduce the possibility of subsequent back surgeries.
Spine experts at the Kraus Back and Neck Institute have significant experience treating patients with lumbar spinal stenosis and cervical spinal stenosis. Patients are treated from Houston and the surrounding areas, including Woodlands, Sugarland, Katy, Humble, Kingwood, Memorial City, Beaumont and Port Arthur.
“So don’t live in fear and pain.” Come see the experts at the Kraus Back and Neck Institute in Houston, TX.
KRAUS BACK AND NECK INSTITUTE VIDEO, DR GARY KRAUS AND DR MASAKI OISHI
Keywords: spinal stenosis, lumbar stenosis, spinal nerve, physical therapy, core strength, low back pain, leg pain, Houston, Woodlands, Sugarland, Katy, Humble, Kingwood, Memorial City, Beaumont, Port Arthur
Healthy Diets for Minimizing Low Back Pain and Neck Pain, from KBNI Houston, Sugarland, Woodlands, Memorial City, Pearland, Katy, Beaumont, Humble, Kingwood, Texas Medical Center, TMC
Posted by admin in healthy diet, low back pain, neck pain, nutritional supplements on May 21, 2014
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low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC
Normally, is not the first thing patients think about when considering how to address their low back pain or neck pain. Yet, proper nutrition can have profoundly positive effects on a patient’s lifestyle, including reducing their overall neck and back pain levels. While anti-inflammatory drugs and pain relievers help to temporarily reduce a patient’s chronic back pain, these medications actually do not address the underlying causes of the pain, some of which may be related to the patient’s diet.
First, proper hydration is crucial in preventing muscle spasms and cramping. Many people do not consume enough water (typically an ounce per pound of body weight, varying according to physical activity) in the course of their daily routines. Severe cramping or muscle spasms can have adverse effects on the spinal column, causing compression in the spinal nerves that in turn produces severe pain. Proper hydration also helps maintain the cartilage between the spinal column’s joints—a dehydrated joint degrades more quickly as a result of the load-bearing stress of daily movement.
Protein—particularly from lean meats and fish—will help maintain the muscles, tendons, and ligaments in the spinal column. Along with physical therapy and core strengthening exercises, protein is a key component in ensuring the muscles of the spinal column can properly assist the spinal joints in load-bearing activities. Healthy fats from coconuts, beef, and fish will help maintain the cartilage in the spinal column’s joints, as well as the joints in other regions of the body. This significantly lowers the chances that a joint will degrade to the point of compressing nearby spinal nerves.
low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC
Calcium, vitamin D, and many trace nutrients will help maintain proper bone density. This is particularly important in older patients, as osteoporosis (low bone density) can cause weak regions in the bones. When subjected to the normal stresses of daily movement, spinal or hip fractures can lead to dangerous falls in elderly patients. Proper nutrition and nutritional supplements reduces incidence of spinal and hip fractures, in addition to keeping bone density at near-optimal levels.
The Kraus Back and Neck Institute in Houston, TX, believes that proper nutrition and a healthy diet is important for preventing low back pain and neck pain, but additionally, if one already has these conditions, it will help to improve healing and reduce the pain. Proper nutritional counseling may be very important for the healing process. The KBNI treats patients, from the Houston TX area and surrounding areas including Sugarland, Woodlands, Memorial City, Pearland, Katy, Beaumont, Humble, Kingwood, and the Texas Medical Center (TMC). Any patients suffering from low back pain or neck pain, in Houston or other areas of the county, are welcome to call for an office appointment. They may also schedule online at www.spinehealth.com
Video for Kraus Back and Neck Instiute and Low Back Pain / Neck Pain
Keywords: low back pain, neck pain, proper nutrition, hydration, spinal column, katy, kingwood, humble, memorial city, memorial city, sugarland, woodlands, Texas Medical Center, TMC
Core Strengthening Exercises help Low Back Pain: Houston, Woodlands, Katy, Spring, Galleria, Memorial City, Austin, Dallas, Fort Worth, San Antonio, 281-713-6296
Posted by admin in back injury prevention, core strengthening exercise, low back pain, neck pain on May 15, 2014
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Core Strengthening Exercises help Low Back Pain
low back pain, neck pain, core strengthening exercises, physical therapy, houston, austin, dallas, fort worth, san antonio
Neck pain and low back pain are some of the most common maladies of modern workers. Due to the sedentary nature of most office work, muscles in the torso can atrophy to the point where they no longer effectively help the spinal column in bearing most of the body’s weight. This in turn places more stress on the spinal column, which can accelerate the degeneration of the intervertebral discs (shock-absorbing pads that lie in between each vertebra).
Neurosurgeon experts Dr. Kraus and Dr. Oishi, at the Kraus Back and Neck Institute in Houston, TX, have found over the years of practice in treating many thousands of patients, that most patients will improve their neck pain and low back pain without the need of an operation. Core strengthening exercises are part of an entire program of treatment which will help patients suffering from neck pain or low back pain. The Kraus Back and Neck Institute treats patients from the Houston and surrounding areas, including the Woodlands, Katy, Spring, Galleria, Memorial City, as well as other cities in Texas including Austin, Dallas Fort Worth and San Antonio.
The first line of defense against back pain—even when physicians become involved—is often core strengthening exercises. Developing muscles in the abdomen and around the spinal column will allow natural bodyweight and the stress of movement to be more evenly distributed. This will decrease wear on the spinal joints and discs. Licensed medical professionals may prescribe a regimen of physical therapy designed to reach this goal. Imaging tests, such as CT scans, X-rays, and magnetic resonance imaging, are also options to determine if the problem is related to inactivity (hypomobility) or if the problem is tied to an underlying structural deformity, such as scoliosis or spinal fracture.
low back pain, neck pain, core strengthening exercises, physical therapy, houston, austin, dallas, fort worth, san antonio
After an accurate diagnosis has been made, it is crucial that patients continue to perform their physical therapy / physical medicine regimens to their requisite frequency and duration. Patients who complete a physical therapy program—and who even afterward continue in maintaining core strength—report demonstrably lower levels of pain, as well as fewer spinal injuries. Proper weight management, a healthy diet, and nutritional supplements will also help greatly during a core strengthening physical therapy regimen. Pain relief or improvement will not be immediate, but proper core strengthening exercises conducted on a consistent basis will have a long term effect on improving low back pain and neck pain.
As for the core strengthening exercises themselves, physical therapy routines may be specially crafted for patients based on where in the spinal column the patient’s pain is originating. Mainstays include exercise balls, light aerobics, and stretching, as well as traditional core strengthening exercises like yoga and Tai-Chi. Emphasis is normally placed on flexibility, strength, prolonging mobility, and minimizing pain. Aerobic activity helps stimulate muscles, flooding the torso with blood and oxygen, while light weight training builds resistance and load-bearing capabilities.
For More Information, please contact the Kraus Back and Neck Institute, or visit online at www.SpineHealth.com .
Keywords: low back pain, neck pain, core strengthening exercises, physical therapy, spinal column, Houston, Woodlands, Katy, Spring, Galleria, Memorial City, Austin, Dallas, Fort Worth, San Antonio
Reducing Back Pain
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Reducing Back Pain
reducing low back pain houston
Most often, low back pain is a product of one of the following scenarios: 1) improper lifting technique, which may tear muscle tissue or even herniate (displace) the intervertebral disk, 2) overuse or hypermobility, referring to intense labor or repetitive movement that puts increased wear on spinal disks and joints, or 3) low activity or hypomobility, which can lead to weight gain, as well as reducing the flow of nutrients to muscles and disks in the back.
Fortunately, physical therapy, rest, healthy dieting, and regular exercise can often have a long-term positive impact on low back pain levels. Those with acute or chronic back pain may be tempted to resist physical activity, but an approved regimen of physical therapy by a licensed physical therapist depends on regular implementation to be effective. Patients who opt out of the physical rehabilitation process may actually lose mobility as a result.
Core strengthening exercises play a fundamental role in most physical rehabilitation plans. The torso and spinal column are home to many different tendons, muscles, and ligaments that help support the weight of the body and provide stability during routine movement. All of these tissues work in tandem with the spinal column to participate in all load-bearing activities—running, walking, standing, and sitting among them. If core strengthening exercises are omitted from a patient’s physical rehabilitation regimen, the spinal column bears more weight than it otherwise would and low back pain is more likely to recur.
Patients with chronic back pain are advised to seek thorough medical consultation, given that their pain may be resulting from structural problems, deformities, or other abnormalities within the spinal column. Imaging techniques such as the X-ray, CT scan, and magnetic resonance imaging can reveal the integrity of the spinal column as well as allow physicians to design a more effective physical therapy regimen.
Spinal Acupuncture (Houston, Woodlands, Sugarland, Katy, Humble, Kingwood)
Posted by admin in acupuncture, back pain, neck pain, sciatica on May 3, 2014
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Spinal Acupuncture
acupuncture houston low back pain neck pain, sciatica, katy, woodlands, river oaks, memorial city
While spinal acupuncture is not a typical option for treating neck and back pain, there are many patients who will testify to its beneficial effects. While the end results can vary widely depending on the severity of the patient’s back pain, Western physicians generally agree that spinal acupuncture is capable of stimulating a patient’s central nervous system. Patients may experience low back pain, neck pain, herniated dics, spinal stenosis, as well as sciatica. They may have suffered injury to the spine. A series of FDA-approved needles—different gauges are used at the physician’s discretion—are inserted to varying depths and at varying locations depending on the patient’s condition. The needles are extremely thin, usually around twenty times thinner than most hypodermic needles used in typical procedures. Many patients may not consider spinal acupuncture due to a fear of these needles, but acupuncture needles are also solid, which means that they do not remove tissue, whereas a hypodermic needle does. A thin, solid acupuncture needle, then, typically causes less pain than a hypodermic needle of equivalent size.
At the Kraus Back and Neck Institute, Dr. Kraus and Dr. Oishi are extremely experienced at treating spinal injuries with conservative as well as surgical measures. There is a significant role for many types of conservative treatments, including the role of acupuncture in the treatment of spinal disorders and pain. The Kraus Back and Neck Institute treats patients from Houston and the surrounding areas, including Tomball, Katy, Memorial City, Spring, the Woodlands, Humble, Atascocita, Conroe, Kingwood, Galleria, the inner loop area, River Oaks, Sugar Land, Pearland, Galveston, Beaumont and Port Arthur, and other cities in Texas including Austin, Dallas, Ft. Worth and San Antonio.
Spinal acupuncture patients most often report tingling sensations around the spine, an increase in sensation that can be the result of increased blood flow. This blood flow can offer relief for patients diagnosed with hypomobility (low mobility) of the spinal joints, as it brings oxygen and nutrition to the affected areas, especially when employed in conjunction with a regimen of physical therapy. It should also be noted that spinal acupuncture seems to be at least partially dependent on patient psychology—meaning that its effectiveness may be increased (or decreased) by the way the patient chooses to engage mentally with the treatment.
In some medical circles, acupuncture is also thought to stimulate the release of endorphins, which are the body’s naturally manufactured means of reducing pain. Though it may be tempting for patients to rely solely on the endorphins released during acupuncture sessions, other medical consultation is strongly advised. A regimen of physical therapy, healthy dieting, and proper weight management can all do their part in reducing low back pain over the long term.
For more information about conservative care of the spine, for the treatment of low back pain, neck pain, herniated disc in the low back or neck, sciatics, degenerative disc disease as well as spinal stenosis and spondylolisthesis, contact the Kraus Back and Neck Institute, in Houston TX. Call 281-713-6296 to schedule an appointment.
The Kraus Back and Neck Institute treats patients from Houston and the surrounding areas of the Woodlands, Spring, Kingwood, Sugarland and Humble. They also treat patients from Austin, Dallas, Ft Worth and San Antonio, among other cities in Texas. They see patients who have not had any imaging studies, and will order the appropriate testing.
Keywords: spinal acupuncture, acupuncture, hypodermic needle, low back pain, physical therapy, sciatica, low back pain, neck pain, Houston, Woodlands, Tomball, Katy, Memorial City, River Oaks
Physical Therapy For The Spine
Posted by admin in physical therapy on May 3, 2014
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Physical Therapy for the Spine / Houston
physical therapy for the spine
What is even more alarming is that many people believe that once low back pain manifests, back surgery is the only option capable of addressing the problem. Fortunately, physical therapy can often have extremely beneficial effects, including reducing or eliminating pain and restoring function and flexibility.
Methods used in physical therapy for the spine can vary widely depending on the patient’s condition and level of pain. Thorough medical consultation is advised to prevent misdiagnosis, as physical therapy for the wrong condition may not alleviate (and actually may worsen) the patient’s problems. Once a course of physical therapy has been prescribed, several subsequent visits may be necessary to ascertain a patient’s progress against an established recovery plan.
Physical therapy for the spine often includes multiple components to maximize the chances of reducing back pain over the long term. First, a licensed physical therapist instructs a patient in how movement, lifting, and exercise will be different as a result of the patient’s condition. Once a patient has appropriated these new motions, the physical therapist then implements a regimen of specific exercises catered to the patient’s condition. Common exercises often include light aerobics and core strengthening exercises, which increase the load-bearing capability of muscles, ligaments, and tendons around the spine. The load on the spinal column is subsequently reduced. Core strengthening is especially important, as it can contribute to improved performance in all athletic activities.
Other physical therapy options may include ice packs (which can reduce inflammation and sensation) and heating pads (which increase surface circulation). Exercises that minimize joint impact while simultaneously promoting circulation and flexibility—such as yoga or Tai Chi—are emphasized. Healthy dieting, nutritional supplements, and proper weight management are all also essential components of a successful physical therapy regimen. Proper nutrition will aid in muscle development, while weight management will minimize the incidence of low back pain as well as the possibility of recurrent structural problems.
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